Build Bigger BICEPS (Brandon Carter)

[FLStudioBBuild3r]

Curls do not build bicep mass! regardless what type of curl or how "fancy" the technique is. Stick to heavy ass barbell rows and pull/chin-ups.

I have found that my biceps have grown significantly since training my back more with heavy ass weight at low reps (5-6 reps at muscle failure), although I have found that curls give my biceps a more "3D look".

This is still a great video though I am not knocking it but I just don't want people to believe that curls build mass on the biceps...

[SeriousGomes]

This is what i need to know. When i start workingg out. Should i be starting with a low weight and work up to my high weight, and if so how many reps/sets of weights do i do working up to my max. how hard should i be pushing my body? how long should i work a muscle group?

[bestinfopage]

I love the strategy of how to gain muscle workout I have a video similar to this one as well. So check it out and please subscribe to my channel

[ankhenaten2]

fo sho im adding carter curls to every damm routine i mean resting at peak of stress point is da way! for a real training session! insane! go brandon!

[Coniston2500]

What a great tip, is it ok to go all the way down and allow a straight arm ? or can you have a bend to maintain pressure so as not to allow a rest.

[MrOlskool88]

Fuck yeah its them CARTER CURLS!!! Bitches! Have some respect! I'm sooo adding this to my work out! Its so damn sick!!!

[solarwile]

thats smart bro

[MrSupermanrocks]

@BrandonCarterTV hey brandon i only have dummbels and a pull up bar and an exerciser ball is that ok for the high life workout plan?

[BoBBaB0oN]

im 16 and im doing some workout with dumbell and barbell only, will it stunt my growth ? some other pro builder said so :(

[17Saima]

hey brandon i want to get big but slim built like you, whats the best work out vids you have for me to do that. i dont want to be too big tho, and have the least amount of body fat possible.

[lucgh2007]

Hey man i have a question.....People says that when you finish wroking out you have to sleep at least 8 hrs. ...but my question is ....it's the same if i sleep from 4pm - 10pm and then from 3am - 6am??? than 11pm - 7am??

[YoDisyoboyANDY]

How many reps can you do with a 100lb dumbell? lol

[TheParm1990]

great work again

[Rotarrius]

Hey homie im trying to get in touch with you about the program i bought - was hoping for a reply soon as im in my 5th week and need a lil help. i did email the customer support email too. thanks man

[BrandonCarterTV]

@Rotarrius leave a coment on the blog, thats the best way to ask me a question homie

[ebsshassan]

CARTER CULS haaaaaaaaaaaaaaaaaaa!!!!!!!!

[Daejuan37]

brandon i know woman must want 2 rape you!!lol'

[BrandonCarterTV]

@Daejuan37 lol, you can't rape the willing

[Daejuan37]

@BrandonCarterTV true true

[Dan572100]

"Carter Curls" LMFAO. I know that's not the real name but I'm gonna call them that anyway from now on haha

[Abbas950able]

im 17 year old can i build chest and biceps ?? .. I will be waiting for your reply ......

[BrandonCarterTV]

@Abbas950able yes. lifting wieghts will NOT stunt your growth. In the entire history of mankind there has never been a scientific study or medical report that show weight lifting stunts growth. There is absolutely no evidence. Its an old wife's tail like the Boogie-Man, The Tooth Fairy, or trickle down economics... its a wild misnomer that must be debunked

[MrWinchester1995]

@BrandonCarterTV the tooth fairys not real?!?!?! aha jokes bro but good video

[therealcharismatron]

Keep the vids coming.

[NapsterNoobster]

ur an inspiration dude, keep up with the good videos

[palonche]

I HAVE A NAME FOR THOUSE I LIKE TO STEEL MOVES FROM P 90X ON ALL OF MY VIDEOS

[Symbioticbro]

hahah Carter Curls. already feel a difference

[WingedSoulies]

the only reason y i hate doing curls in general is cuz when i put it down it actually pulls my arm with the wieght...

which hurts more then doing the actual exercise >.>

keep the uploads coming D;

[purplecrEditcarD]

lol i just died a little bit lmaooo

[emericaordie15]

brandon should i use isolation exercises to fix unbalances muscles??

[SancLunatic]

brilliant

[quepasarick]

Great idea I'll try da Carter curls this week with sum weed :)

By da way how tall r u n how much u weight?

[gangatalishis]

damn u fucking jacked bro

[foodman111]

LOL "long ass rest at the bottom", hahah you funny as always great vid bro.

[BrandonCarterTV]

@foodman111 lol thanks!

[Rockytofu]

Yo thanks for the upload, i seen this in your bicep&tricep video

[MrChunkyboi]

i did this today. Its fcking hard..i had to lower my usual weights that i do with curls..especially if you do drop sets with these, man they are a killer!

[marcosolbon]

GENIUS!!!!

[MrDarkblaze81]

@BrandonCarterTV how much do u bench with a barbell??

[Alexruk1]

Carter Curls - love it! :)

Also how heavy are those dumbells man??

[jordanrugby1993]

Thank u very much my brother!!! =)

[MrGreenOwl]

Very nice tip bro

[MyAccGotDeleted]

like with the barbell movement i saw in your earlier vids :D:D

[Protozzz]

YEAP! i'll try it tomorrow at the gym. wish me luck :))

[HZD09]

do an abs video like this!

[whiteboy5480]

BIG ASS WEIGHT

[unkowngangsta]

Ur dumbells are big as fuck haha how much is that 30lb each?

[BrandonCarterTV]

@unkowngangsta lol 35lbs

[rui27marne]

do u eat a low fat diet or low carb?

[dotapewpew]

Im already doing my alternating dumbbell curls like this because I watched ur older videos!

I used almost half the weights i do for normal alternating curls while doing this.

[MsHamooda]

He Bro.

Please Answer My Question!

1: i want 2 get a body like ur's SO BAD!

How do i get abs like ur's? (Side by side) not one up and one down haha

and a chest too! Please tell me :)

Thanks

[oskuro]

Hi brandon, nice workout ill try it tomorrow ;) one question, what do u recommend me for abs?? thats my only weak point.... im always too tired for abs after gym, and of course i dont really like so much to do them as many people... i have an almost flat stomach, but i want the famous 6 pack, so, what video exercises u recommend me?? thx!!

[EncouraginTv]

carter curls LOL

[r3gulating]

looks good homie

simple changes make the biggest improments in fitness and in life if u ask me

still when do we see more music videos ?

and haha good name ... thats how ill call em when ill show em to ma peeps at the gym

[nyce2meetu]

hey Brandon. can you make longer videos of complete workout routines for separate muscle group (Back, chest, shoulders, etc) that can be done in the gym?

[OmgItsRap]

daaamn those are barbells not dumbells broo ;)

[mohdzo95]

Thats a great exercise Brandon! I'll try it out this week!!!!

[BrandonCarterTV]

@mohdzo95 nice!

[fadeismade2003]

i wish i had your body!!! nice lean muscle. not even with stacking 2 steroids i achieved this. but it did make me lose hair and all sorts of other nasty side effects. never again will i do a cycle of anything

[BrandonCarterTV]

@fadeismade2003 Damn bro!!! This is why people should NEVER do roids. I have never done any drug except weed. The side effects of roids are just way to fucking crazy! Working out should be about over HEALTH, you know? Roids are just not healthy!

[fadeismade2003]

@BrandonCarterTV yeah i learned the hard way, but like i said never again. it was one of those once in a lifetime experiences.

[pksaysftw]

@BrandonCarterTV how much kg were those ?

[kroonaf]

@fadeismade2003 and you lost your balls roids are not word it ;o

[fadeismade2003]

@kroonaf yeah true they did disappear, but when i cycled off they slowly grew back and i regained my full sex drive 6 months later and no i didn't make an error Months later!

[yosnick00]

Hi Brandon, thanks for another nice video. I had a problem, my left arm is weaker than the right one, so when I do the exercise like this, my left arm either can't do the same weight as the right one, and there will be pain on the wrist. Any advice or suggestion? Thanks~

[BrandonCarterTV]

@yosnick00 make sure you only use dumbbells for a wile untill your arms are equal

[scubaspeed100]

if anything you should hold it at the middle because thats the point of the lift that puts the most pressure on the bicep and makes the bicep work harder. Holding it at the top will not really do anything because thats the point of the lift where there is the least amount of tension on the bicep. Holding it at the top would only be affective with resistance bands because they keep constant tension on the biceps.

[BrandonCarterTV]

@scubaspeed100 I understand your point, but you would have to use a weight thats way too light. If you squeez your bicep at the top it be plenty difficult. good point with the bands too

[KidFrom106]

Man this shit kills! but i can feel more of the burn.

[BrandonCarterTV]

@KidFrom106 Nice!

[Str82yoDome]

You should do a video in the future about negative accentuated sets (negatives). Guaranteed to make you sore.

[king40796]

carter curls lool u went in

[mrbwest3]

I have a few of my workout videos on my page feel free to view them thank

[IBxF4ttySpiiNs]

ive been doing this for at least 2 weeks and ive noticed a considerable difference

[mrbwest3]

Cool video ima try this when I get home I'll use my 30lbs

[BrandonCarterTV]

@mrbwest3 nice!

[MrDMDias]

Cool man thanks, i do exact the first one. From now on ill try it your way. Thumbs Up bruh!

[BrandonCarterTV]

@MrDMDias hahaha nice. switch it up, do "Carter Curls" one week and regular ones the other.

[MrEast111]

Cheers bro!

[zsoulja786]

isometric holds. good idea!

[BrandonCarterTV]

@zsoulja786 word! its WAY harder, but i WORKS!

[luckoftheazn]

siiick vid bro!

[BrandonCarterTV]

@luckoftheazn thanks!!!

[satareppe]

These are the official Carter-Curls! Nice man ;)

[BrandonCarterTV]

@satareppe haha thanks!

[R4NG3J]

first nice videos dude

[BrandonCarterTV]

@R4NG3J Thanks homie