WOMEN VS MEN: Whats the Difference in Gym Training and Exercise

[yaylifeyay]

I do Insanity (the exercise vids) and Pilates, on alternate days, about 5-6 times a week. The work-outs are about 40-60 mins. long each. I'm out of the house 8-5. My ultimate goal is to get to 18% BF and run a marathon within the year. What would you recommend I do to build endurance? The time constraints are a big issue for me. Do I really just clock in the hours, you think?

[MilesSamRuns]

What's the difference between a full body workout and circuit training? Can't that be the same thing?

[kirch1031]

lol ur funny. I love watching ur videos. u have character, it makes me giggle.

[GChan129]

Thanks for the upload Omar ^^

It would be cool if you could make a list of links of videos on your regular channel that you think would apply to ladies too.

Cheers :D

[nezzavanezza]

Awesome thanks. I started doing monday tuesday.thurs-sat i hope thats ok. By the way im having a hard time finding you on facebook...thanks a lot for ur vids

[juaniI711]

Are sugar alcohol considered carbs? Do you think i should stay away from them?

[JohannaAfSwe]

Would love a vid for us pear shaped gals out here.

[nezzavanezza]

And should i have rest days in between workouts?

[sexychefbuff]

@nezzavanezza Not necessarily, for most women a Monday, Tues, Thurs, Fri split is great!

[wendyisafarmer]

you, sir, are FANTASTIC!!

[imlovinit91]

Subbed, liked and faved!!! Great video!!!!

[DKBasics]

This guy is hilarous, but in a very educational way haha. Thanks for the tips

[butterflyadiy]

thank uuuuuu :-)