Diet Tips & Lowering Calories, Ep83

[muzicluva000]

i like your hair! and thanks for the info!

[RADIANTandRAW]

I've sent you a message - I can't seem to get onto the forum.

However, I am doing really great, have been juice feasting for a whole day already!!

[RawRadiantHealth]

Yay!!

[ctsfinestjon]

for some reason i picture natasha smelling like canalopes.mmmmmm

[RawRadiantHealth]

I hope thats a good thing!!

[oljaaaaaaa]

thank you! <3 so would you suggest that i add together all i put into my smoothie, and then take it some calories lower than that? (just because of everything the juicer throws out from the juice)

[RawRadiantHealth]

I don't understand your question

[oljaaaaaaa]

haha okay okay, ill try to say it differently. in the video you said, that if i want to find out the calories in a juice or a smoothie, i should ake all the indevidual ingredients, find out those calories (ex - a stalk of celery has 8 calories), add them together, and that will be the approx. calories in my juice/green smoothie, right?

[oljaaaaaaa]

well, since the juicer throws out the pulp/skins/everything but the juice, should i decrease some calories from the total number i get for the huice/smoothie? considering im not technically eating the whole fruit/veggie

[RawRadiantHealth]

In a smoothie you can just calculate the calories of each individual ingredient and add them al up. With a juice, thats a whole other thing because you are taking the fiber out. On average, a juice has about 100 calories per cup, much less i its just vegetable with no fruit to sweeten it.

[lovemerawTV]

watermelon is amazing in juicing and smoothies as well

[RawRadiantHealth]

Oh yes!!

[ctsfinestjon]

shes looks really good in this vid.Not to say ur not in any other but this time u extra pretty.lol Anyways i find it funny that im not fat but i watch all ur videos.Instead im really skinny and eat very unhealthy and dont plan on eating healthy.But i do want to gain alot of weight.Its so hard to though.Anyways nice vid....again

[RawRadiantHealth]

Thanks for watching!! To gain weight drinking smoothies with added fats can help a lot. Avoid Wheat Gluten (all wheat, barley, spelt, oats, etc...) Many people have an allergy to wheat gluten which can cause severe malnutrition and inability to maintain or gain weight.