@coolkiss99 Yeah It feels good to have a well fit body. Just like you I feel so frustrated about my weight, then my friend suggested me the site WeightLossAction.Info , I follow the diet plans and now I have a thin body. I feel confident and proud.
Oh hai! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my friend gained tons of muscle with it.
Oh hai! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my friend gained tons of muscle with it.
Its not easy to do..It takes years to get it right...Im not a pro belly dancer but Ive been watching these things for years and now I know it perfectly..It takes a while thats all... ANYONE CAN DO IT ;)
tighten your abdomen arch your back using your lower back and butt act like your going to sit on a high stool but swivel your pelvis foward. not hard I just explained the fundamentals if you don't get it you have bad understanding skills. :D
i would get up to try and do this...but im to lazy...and im to busy finishing my chocolate cake :) being fat is easy and stress free...trying to get skinny is torture and then when you get skinny you spend the rest of your life trying to stay skinny :/ just be happy with who u are...unless ur very obese and at risk of dying you should not waste your one life torturing yourself, enjoy food, enjoy life :)
im a professional bellydancer. this is a kind of bellydance move. If u think its easy to do it, so do it! And u'll see its not easy. Otherwise, i lost 10 kilograms with these exćercices very easily and quickly.
.....this is belly dancing i know because i was one you know not lot of people can do this for a long time its really hard and works about all the mussels
Do you have your health under control? ! I have all natural products that controls diabetes, hypertension, cholesterol, arthritis, gout, cancer, and so fourth. Ihave the answer to your weightloss, especially that stubborn belly fat. Trying going from a 12 to a 8 in 2-3 months! NO DIET, NO EXERCISE, NO PILLS! Imagine putting on a garment that instantly reduces you 2-3 sizes, while helping you with weightloss. ALL NATURAL! EVERYTHING IS MADE OF FRUIT!
its not about what you look like while doing it, just dooo it, its more o f a excercise If youSay were quite over weight, and you've lost some weight, and you have a lil tum that your struggling ta burn off, and you want ta burn it!! then this is the kinda excercise thatd work if you did it for etleast 15 minutes a day to some groove as music, kould be quite fun. everything is what u make it. doesnt matter what you look like, if by doing it, you like what you look like at the end.JUST DOOOS IT:D
yeah it really does! i danced for a while and this is what kept my stomach flat. all the girls do it. its awesome. it becomes hard though. its like doing crunches w/out back pain!
@coolkiss99 Yeah It feels good to have a well fit body. Just like you I feel so frustrated about my weight, then my friend suggested me the site WeightLossAction.Info , I follow the diet plans and now I have a thin body. I feel confident and proud.
danielsan152 2 months ago 21
Oh hai! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my friend gained tons of muscle with it.
amitgo14laura 4 months ago
Oh hai! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my friend gained tons of muscle with it.
amitgo14laura 4 months ago
This has been flagged as spam show
I've been a personal trainer for about 12 years now so I'll shed some light on the topic. People really seem to over-complicate things!
HOW TO LOSE FAT
1) Avoid high GI foods (they trigger fat storage)
2) Eat frequent, nutrient dense meals (every 3 hours) - include a protein source with each meal
3) Follow the nutrition plan from the "Fat Loss Customized" program (I can't provide a meal plan here)
** FatLossCustomized. com **
4) Perform interval training to boost your metabolism.
MMArtist99 4 months ago
i like your boobs!!
DrCONTADOR9999 4 months ago
too hard to perfect, we want quick results, not years, but months
TheTreacle52 4 months ago
is this a joke
how did i end up here from scuba diving?
MOONyMAN24 4 months ago
Its not easy to do..It takes years to get it right...Im not a pro belly dancer but Ive been watching these things for years and now I know it perfectly..It takes a while thats all... ANYONE CAN DO IT ;)
babygfeva 5 months ago
tighten your abdomen arch your back using your lower back and butt act like your going to sit on a high stool but swivel your pelvis foward. not hard I just explained the fundamentals if you don't get it you have bad understanding skills. :D
TheCrampz 5 months ago
Drinking BEER = LOSING Fat !! It's True !! Science Proven, check it out:
beerandbody(dot)com
Beer Consumers will absolutely LOVE this!
BEERandBODY 6 months ago
If my woman could do this I honestly would care less how her belly looked! This is sexy
MirrorImageOfYou 6 months ago
This has been flagged as spam show
imust be good in bed !(; HAHAHAHA!
justputhector 6 months ago
I should have enrolled belly dancing :)
but I think it would work, but not to rely alone...
howtolosebellyfatx 7 months ago
why don't u have sex is better for u.
celebratingfantasy 8 months ago 5
i would get up to try and do this...but im to lazy...and im to busy finishing my chocolate cake :) being fat is easy and stress free...trying to get skinny is torture and then when you get skinny you spend the rest of your life trying to stay skinny :/ just be happy with who u are...unless ur very obese and at risk of dying you should not waste your one life torturing yourself, enjoy food, enjoy life :)
BrandiGalore 8 months ago
This has been flagged as spam show
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healthypeopleservice 9 months ago
If you can do that, you probably don't have belly fat.
So how am I supposed to do this? :S
oliviazski13 9 months ago
This so stupid i cant do this shit like WTF
giggl3z92 9 months ago 3
I don't think it'll work cos her self is fat :p
mello5in1 10 months ago
@mello5in1 shes not fat.
rachelrrox 8 months ago
Shakira Shakira?
waitingformusic 10 months ago
To xXkikatXx: this is not the truth. U dont have to be a bellydancer to do that.. Just enough to train- and with this training u'll lose ur weight.
Amira8439 10 months ago
im a professional bellydancer. this is a kind of bellydance move. If u think its easy to do it, so do it! And u'll see its not easy. Otherwise, i lost 10 kilograms with these exćercices very easily and quickly.
Amira8439 10 months ago
@Amira8439 does it really work ? how long it took you to have good results?
selfmutilation100 8 months ago
practiced sex ehy?
suchadambidiot 10 months ago
WTF is this
riskit4chocbiscuit 10 months ago
This is secret porn
morningckret 11 months ago
looks like it hurts
kiripurple 11 months ago
she killin the dance ha
portmurphy1 1 year ago
i didnt even think it was possible to move the rib cage..WTF!!
verynasti13 1 year ago
problem with this is that you cant lose belly fat through doing muscle exercises...belly fat is simple. create a calorie deficit
gavernj2 1 year ago
that doesnt look like exersising! :(
clubpenguinfan629 1 year ago
i tried, but i looked like a retarded turtle trying to swim :|
soozeh1 1 year ago 3
@soozeh1 Hahahah i soo agree all i did what piss myself laughing x
XCupcake07X 11 months ago
.....this is belly dancing i know because i was one you know not lot of people can do this for a long time its really hard and works about all the mussels
TorturedAngel1 1 year ago
18 people dont like porn.
Jetli2008 1 year ago
so this is how shakira does it!!
TheVic85 1 year ago
This has been flagged as spam show
Do you have your health under control? ! I have all natural products that controls diabetes, hypertension, cholesterol, arthritis, gout, cancer, and so fourth. Ihave the answer to your weightloss, especially that stubborn belly fat. Trying going from a 12 to a 8 in 2-3 months! NO DIET, NO EXERCISE, NO PILLS! Imagine putting on a garment that instantly reduces you 2-3 sizes, while helping you with weightloss. ALL NATURAL! EVERYTHING IS MADE OF FRUIT!
beautifulserenity90 1 year ago
How long do you do this for? 2 mins or more?
Yuna415 1 year ago
omgoodness...reallllllly works!!!! thank you!
dolkel 1 year ago
cant do that!
razflor 1 year ago
This feels like porn....
Hotives 1 year ago 15
this is effective. it's hard at first but surely reduce fast belly fat and exciting too.. i'm doing this for 2 weeks.
jfmmiguel 1 year ago
This has been flagged as spam show
Burn ur fat. be slim and attractive. bit. ly/bZa1Rc
mohammadyeas1n 1 year ago
its not about what you look like while doing it, just dooo it, its more o f a excercise If youSay were quite over weight, and you've lost some weight, and you have a lil tum that your struggling ta burn off, and you want ta burn it!! then this is the kinda excercise thatd work if you did it for etleast 15 minutes a day to some groove as music, kould be quite fun. everything is what u make it. doesnt matter what you look like, if by doing it, you like what you look like at the end.JUST DOOOS IT:D
HaNnahr2 1 year ago
i Think her stomache is spazing out .. SHes like going into some excorsism mode
CrAziiChIkK312 1 year ago
LOOOOOOOOOOOL
markofshame087 1 year ago
wtf iz this...tht lookz nastyy bitch
Jblast46 1 year ago
she reminds me of like.....a jellyfish or sumthing O_o
skiisk 1 year ago
i thought i was theboy here LOL. thumbs up if u get it :P
Futuredude01 1 year ago
this lady makes it seem so easy. not everyone has this talent
OBeYMiiJESSIE13 1 year ago 3
that makes me embaressed lol
and also to hard on me haha
xAlphaWolf666 1 year ago
lol
AnahiBabyy 1 year ago
ha ha holy shit this is funny
TheXxmcrloverxX 1 year ago
amazing mives
amit4smrn 1 year ago
lol fake and gay
gnurk23 1 year ago
TO Ojiteno: U think its easy??? THAN DO IT!!!
Im a profesional bellydancer... and i know what about am i speaking.
emapreetkaur 1 year ago
this looks fun i'lprobably try it
thickgirlmegan 1 year ago
She's going to be a good stripper one day... xDDD haha jk
aznfilipinoboi 1 year ago
@aznfilipinoboi what makes you think she already isnt?
infinitedreams56 1 year ago
dear is a product to lose weight and you can get your free trials
for free so check the website quicly
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galeria22 1 year ago
this is funny.. somehow lol
poom chiikaaaa booom
kamillaluv 1 year ago
haha have yall ever noticed, that all belldayncers are skinny, but as soon as they get older they gain a WHOLE LOT of weight?? hahahaha.
yoitseko 1 year ago
GROSS
noharmdieing 1 year ago
This has been flagged as spam show
I've tried so many things to lose weight but this is the best way.
lose-your-weight-now com
MrNickman28 1 year ago
this looks like porn O.o
TheFPSforce 1 year ago 3
@TheFPSforce try runnig!
TheFPSforce 1 year ago
Watch out, shes a snake x-D
NynneBaby 1 year ago
haha yes!! bellydancing!! =D
UgottaBeHilikus 1 year ago
wtf
david7992 1 year ago
i know im sick but i just had to say this... i think i got a boner.. XD
lethalinferno 1 year ago
hey,,i try this shit and got kicked out off the house
2006mukesh 1 year ago
say what?
MsAshleyJ5 1 year ago
no seriously this does makes you get killer abs.
some time my dances class makes us do this a lot and it gave us a good results
Youknoovv 1 year ago
LOOOL dis is stupid:L
NatNatxxxx 1 year ago
this would be very nice except for the fact that i cant do this. -.-" you have to be like a belly dancer or something.
xXkikatXx 1 year ago 93
@xXkikatXx Luckily, I'm a belly dancer. Thnx officenet1! I rweally need this!
catsrock2me 1 year ago
This is erotic! And the music doesn´t help!
ganzobenstehn 1 year ago
This has been flagged as spam show
@ fat-crusher . com there is a great video that shows how to lose weight
MindAsFocus 1 year ago
not sure why but this looks erotic...
vishwabhole 1 year ago 4
haha..shakira's move
takennnnnan 2 years ago 2
nice video. the information in this video is a sure help for me in getting in shape. also try my routine. see my videos.
losebellyfatquickly 2 years ago
if you can't do this one, try puting music and just move your hips in circles with your hands in your hips, but with strong movement.
SoraXKokiri 2 years ago
And its a good train for sex too ^^
Musicsistem2 2 years ago
just do zoomba!!!! its kinda like this but way funner and more like dancing
iloveyou8770 2 years ago 3
da is hard!! i tried it for the first time and i cudnt do it. but i kept going on and on. and it actually worked.
Lovinem14 2 years ago
this shit work!!!!!!!!!!!!!!!
mrmoreno18 2 years ago
na this shiit lok easy but its fukin hard..
troublez052609 2 years ago
@troublez052609 Yes, that IS hrd..... she must have a REALLY small tummy
Getrealpeeps 1 year ago
i dont think this is gonna work cuz it look pretty easy no cres???
ojiteno 2 years ago 34
This has been flagged as spam show
@ojiteno But it really works! :-)
SheIsASchokoholic 1 year ago
@ojiteno you need to flex your stomach the entire time
DD666Hyper 11 months ago
@ojiteno if this would work then many belly dancers should hv flat tummyes but most of them on the contrary...have belly
sonyabv16 7 months ago
i do not know how to do this!
emmaa7474 2 years ago
This has been flagged as spam show
it does work!
ryansocbig125 2 years ago
she makes it look to easy
lizabeth100 2 years ago
works
iluvpeanutbutter333 2 years ago
does it really work?
jasminka1991 2 years ago
yeah it really does! i danced for a while and this is what kept my stomach flat. all the girls do it. its awesome. it becomes hard though. its like doing crunches w/out back pain!
iluvpeanutbutter333 2 years ago
interesting, i will try it. Thanks!
jasminka1991 2 years ago
wtf
it's like doing the wave ! :)
iamobsessedwithcal 2 years ago