Added: 3 years ago
From: officenet1
Views: 194,313
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  • @coolkiss99 Yeah It feels good to have a well fit body. Just like you I feel so frustrated about my weight, then my friend suggested me the site WeightLossAction.Info , I follow the diet plans and now I have a thin body. I feel confident and proud.

  • Oh hai! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my friend gained tons of muscle with it.

  • Oh hai! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my friend gained tons of muscle with it.

  • i like your boobs!!

  • too hard to perfect, we want quick results, not years, but months

  • is this a joke

    how did i end up here from scuba diving?

  • Its not easy to do..It takes years to get it right...Im not a pro belly dancer but Ive been watching these things for years and now I know it perfectly..It takes a while thats all... ANYONE CAN DO IT ;)

  • tighten your abdomen arch your back using your lower back and butt act like your going to sit on a high stool but swivel your pelvis foward. not hard I just explained the fundamentals if you don't get it you have bad understanding skills. :D

  • Drinking BEER = LOSING Fat !!  It's True !! Science Proven, check it out:

    beerandbody(dot)com

    Beer Consumers will absolutely LOVE this!

  • If my woman could do this I honestly would care less how her belly looked! This is sexy

  • I should have enrolled belly dancing :)

    but I think it would work, but not to rely alone...

  • why don't u have sex is better for u.

  • i would get up to try and do this...but im to lazy...and im to busy finishing my chocolate cake :) being fat is easy and stress free...trying to get skinny is torture and then when you get skinny you spend the rest of your life trying to stay skinny :/ just be happy with who u are...unless ur very obese and at risk of dying you should not waste your one life torturing yourself, enjoy food, enjoy life :)

  • If you can do that, you probably don't have belly fat.

    So how am I supposed to do this? :S

  • This so stupid i cant do this shit like WTF

  • I don't think it'll work cos her self is fat :p

  • @mello5in1 shes not fat.

  • Shakira Shakira?

  • To xXkikatXx: this is not the truth. U dont have to be a bellydancer to do that.. Just enough to train- and with this training u'll lose ur weight.

  • im a professional bellydancer. this is a kind of bellydance move. If u think its easy to do it, so do it! And u'll see its not easy. Otherwise, i lost 10 kilograms with these exćercices very easily and quickly.

  • @Amira8439 does it really work ? how long it took you to have good results?

  • practiced sex ehy?

  • WTF is this 

  • This is secret porn

  • looks like it hurts

  • she killin the dance ha

  • i didnt even think it was possible to move the rib cage..WTF!!

  • problem with this is that you cant lose belly fat through doing muscle exercises...belly fat is simple. create a calorie deficit

  • that doesnt look like exersising! :(

  • i tried, but i looked like a retarded turtle trying to swim :|

  • @soozeh1 Hahahah i soo agree all i did what piss myself laughing x

  • .....this is belly dancing i know because i was one you know not lot of people can do this for a long time its really hard and works about all the mussels

  • 18 people dont like porn.

  • so this is how shakira does it!!

  • How long do you do this for? 2 mins or more?

  • omgoodness...reallllllly works!!!! thank you!

  • cant do that!

  • This feels like porn....

  • this is effective. it's hard at first but surely reduce fast belly fat and exciting too.. i'm doing this for 2 weeks.

  • its not about what you look like while doing it, just dooo it, its more o f a excercise If youSay were quite over weight, and you've lost some weight, and you have a lil tum that your struggling ta burn off, and you want ta burn it!! then this is the kinda excercise thatd work if you did it for etleast 15 minutes a day to some groove as music, kould be quite fun. everything is what u make it. doesnt matter what you look like, if by doing it, you like what you look like at the end.JUST DOOOS IT:D

  • i Think her stomache is spazing out .. SHes like going into some excorsism mode

  • LOOOOOOOOOOOL

  • wtf iz this...tht lookz nastyy bitch

  • she reminds me of like.....a jellyfish or sumthing O_o

  • i thought i was theboy here LOL. thumbs up if u get it :P

  • this lady makes it seem so easy. not everyone has this talent

  • that makes me embaressed lol

    and also to hard on me haha

  • lol

  • ha ha holy shit this is funny

  • amazing mives

  • lol fake and gay

  • TO Ojiteno: U think its easy??? THAN DO IT!!!

    Im a profesional bellydancer... and i know what about am i speaking.

  • this looks fun i'lprobably try it

  • She's going to be a good stripper one day... xDDD haha jk

  • @aznfilipinoboi what makes you think she already isnt?

  • dear is a product to lose weight and you can get your free trials

    for free so check the website quicly

    mhlnk*com/EF19DC7D

  • this is funny.. somehow lol

    poom chiikaaaa booom

  • haha have yall ever noticed, that all belldayncers are skinny, but as soon as they get older they gain a WHOLE LOT of weight?? hahahaha.

  • GROSS

  • this looks like porn  O.o

  • @TheFPSforce try runnig!

  • Watch out, shes a snake x-D

  • haha yes!! bellydancing!! =D

  • wtf

  • i know im sick but i just had to say this... i think i got a boner.. XD

  • hey,,i try this shit and got kicked out off the house

  • say what?

  • no seriously this does makes you get killer abs.

    some time my dances class makes us do this a lot and it gave us a good results

  • LOOOL dis is stupid:L

  • this would be very nice except for the fact that i cant do this. -.-" you have to be like a belly dancer or something.

  • @xXkikatXx Luckily, I'm a belly dancer. Thnx officenet1! I rweally need this!

  • This is erotic! And the music doesn´t help!

  • not sure why but this looks erotic...

  • haha..shakira's move

  • nice video. the information in this video is a sure help for me in getting in shape. also try my routine. see my videos.

  • if you can't do this one, try puting music and just move your hips in circles with your hands in your hips, but with strong movement.

  • And its a good train for sex too ^^

  • just do zoomba!!!! its kinda like this but way funner and more like dancing

  • da is hard!! i tried it for the first time and i cudnt do it. but i kept going on and on. and it actually worked.

  • this shit work!!!!!!!!!!!!!!!

  • na this shiit lok easy but its fukin hard..

  • @troublez052609 Yes, that IS hrd..... she must have a REALLY small tummy

  • i dont think this is gonna work cuz it look pretty easy no cres???

  • @ojiteno  you need to flex your stomach the entire time

  • @ojiteno if this would work then many belly dancers should hv flat tummyes but most of them on the contrary...have belly

  • i do not know how to do this!

  • she makes it look to easy

  • works

  • does it really work?

  • yeah it really does! i danced for a while and this is what kept my stomach flat. all the girls do it. its awesome. it becomes hard though. its like doing crunches w/out back pain!

  • interesting, i will try it. Thanks!

  • wtf

    it's like doing the wave ! :)

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