when i criss cross my legs i do not bend forward like you do......i am stuck!! Very ungraceful.....hopefully practice will get me there! Thanks Chaz! You are inspiring.
I have been doing this for 15 minutes before i go out to ride or to work around horses. I have seen a significant change in having less back pain. Also my friends say I have more "freedom of movement" where I don't tense up as much. It has been showing up alot in my riding skills as well. I don't have to stop and get my body collected; I can continue on with my ride and have less pain afterwards. I really have to thank you for this video!
when i criss cross my legs i do not bend forward like you do......i am stuck!! Very ungraceful.....hopefully practice will get me there! Thanks Chaz! You are inspiring.
greenmonkeygirl 1 month ago
Comment removed
horseluver4life1999 4 months ago
Thanks Chaz! This is great
AWeeks1932 6 months ago
I have been doing this for 15 minutes before i go out to ride or to work around horses. I have seen a significant change in having less back pain. Also my friends say I have more "freedom of movement" where I don't tense up as much. It has been showing up alot in my riding skills as well. I don't have to stop and get my body collected; I can continue on with my ride and have less pain afterwards. I really have to thank you for this video!
horsescanter 9 months ago