60 Meter sprint and Pro Agility test (1st sept 2010)

[K1rkHammet]

A dude in my class got 7,8 and we're in 10th grade ^_^

[elliotlangley]

would you recommend using the vibram five finger shoes for wieghtlifting??

[CallumPK]

make another.

[tobysegar]

being chased by that wouldn't be pleasant.

[DuDe1040]

7.9.....

[TraceurMaaz]

What camera are you using?

[Nameless2k6]

I like the black Vibrams!

[bobbyatopk]

@Nameless2k6 lol good eye! they do look a bit strange though when your just walking about in them.

[Nameless2k6]

@bobbyatopk I own a pair in blue camo, KSO. Which model are you using?

[bobbyatopk]

@Nameless2k6 yeah kso too. i think mine are slightly too big though. there not tight on each toe.

[Teghead]

Pro agility haha

[teamjinsoku]

well done!! i start running the 60 and doing plyos in a week! im excited about it

[bobbyatopk]

@teamjinsoku awesome! let me know if you time it. its great for your hamstrings. And a good measurement of power.

are you only doing plyometrics type training, or some strength training also ?

[teamjinsoku]

@bobbyatopk i will time it for sure. we have been doing only strength but next week we start adding the 60 meter and box jump variations as well as changing some of our other lifts a little bit. im pretty freakin excited about it. i know my time on the 60 will be pretty slow because i haven’t ran in a while due to a chronic case of iliotibial band syndrome, but i can't wait to improve it. my 40 was like 5.3...

[Voronov38i]

Cool)

[conditioningdaniel]

Nice man. 

[Buddhamusstube]

Brooo the first shot is so sickk.

[Buddhamusstube]

@Buddhamusstube Ohhh and I got my room all crammed into my closet so no i have space for a squat stand and sawhorses yeee

[kisaac19]

crystal palace hmmm?

[bobbyatopk]

@kisaac19 yeah :D