Bodybuilding Chest Exercise - Cable Flye Push Up

[wccrispy]

Jeff,

I think a better way would be to attach resistance bands to olympic rings and get deeper push-ups while the rings are pulled away from the body by the bands. It would take the friction of having your hands on the ground out of the equation.

[hellspawnds]

Exercise hard on a regular basis, eat healthy and adequate, sleep. That's the big testosterone "secret"...

[ukatam]

Want a small chest follow this guys tips. No wonder why he is still skinny after 9 years of trainig.

[ukatam]

dude the "fitness model" and "skinny to jacked" guys are PATHETIC especially the 'jacked' guy. he looks like a piece of freaken CRAP. honestly how can people be gettin "good adive" from these pieces of shite!?? muscle nerd looks like an average, skinny guy. he has no muscle on his lanky frame whatsoever...whats the trying to do, selling muscle products when he himself needs help...

[rawnie79]

so let me get this straight, because my bodyweight is forcing the single hand grips into the ground and keeping them there it makes the pushup motion "better"?

the weight pushing your hands into the ground creates enough friction to hold them there.

do people with impressive chests do this? no.

if you need more resistance applied to your pushup motion you do benchpress.

[TheMuscleNerd]

True...audio on most of our videos sucks. Unfortunately, even though it's a professional camera, it only has one audio mic input and it works intermittently. It was that or you get to listen to the Bee Gees playing in the background at my old gym! ;-)

[emkplayboy6]

lol omg you guys really need to have some balance the audio for your vids big time lol!

[thatstheguy07]

nice one

[wccrispy]

Jeff, you need to do a test run on the audio before uploading. Very cool exercise of course.

[PhatAlex1991]

That is really interesting, I have never seen that before!