Build a Beautiful Belly-The 30-Day Vibrant Vegan Core Conditioning Challenge!

[censoFL]

Exacting dietary intake is what is important to me (as I'm already physically active but new to vegan). How do I figure out how much carbs/proteins/fats I should ingest based on my current height/weight? Thanks in advance.

[frugalnanny]

I need to lower my LDL and raise my HDL will this hekp.

I already do the raw smooties.

You guys are the greatest please keep it up.

[VibrantVegan]

@frugalnanny Doing this will help. Cardiovascular exercise is very important for raising HDL. Ideally you will do a minimum of 60minutes 4days a week at a moderate intensity. That will help immensely.

[Chancellor521]

Dude, your face is too close to the camera, step back a few inches, lol.

[lavanguardiadelsol]

Guy, you are great.-!!

[VibrantVegan]

Wow! Thank you very much. That is kind of you to say.

[mrjimmypayjo]

Wow, I'm in!

Thanks so much guys for sharing this with everyone!

I'll make a blog post about it and put the link on my youtube page :)

[VibrantVegan]

That is great! Glad you are doing the challenge and thanks for the blog post!