CrossFit Total

[ccccccccpppppppp]

The end should be titled CF Evolution's first 500# good morning. I was cringing waiting for one of his discs to hit the back wall. Ouch! Please someone help him with his technique before it happens.

[baller7552]

In my gym we do crossfit and as a junior in highschool i had a combined score of 1020

160lbs shoulder press

450lbs DL

410lbs Squat

[yoshidudexxx]

tell dude at 1:09 to use his legs and i bet his lift jumps up more weight.