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Blast away baby!!! Nice work. Thrusters are probably the most legit workout you can do.
ces69jen 1 year ago
These guys are nuts!! I am going to have to copy this! I am looking for total body routines which will tax my cardio and help me build functional strength for MMA and Muay-Thai.
iApna 1 year ago
that a good time by greg but i would imagine he is doing sub 3mins now?
Transform1234 2 years ago
That most be more than 95 pounds greg is using ??
It must be 50kg"110punds"!
The yellow plates that i know of is always 33 pounds.
andypandy78 3 years ago
25lbs yellow bumpers are common in North America, lots of CF gyms have them in fact.
grambo22 3 years ago
i love this workout, this cindy, and fight gone bad are my favorite
weightlifter4220 4 years ago 2
Kelly was using 65 pounds, Greg 95. It's enough. Believe me, it's enough.
againfaster 5 years ago
The one with 135# absolutely sucks.
zodawg0079 4 years ago
The guy with 135 "absolutely sucks"? ya, ok.
You've done this workout I take it? Post your vid.
decadyne 2 years ago
LOL no I meant that the "Fran" with 135# instead of 95# thrusters sucks the worst. Both of these athletes are incredible. My PR is 6:12 chest-to-bar with the standard men's weight.
zodawg0079 2 years ago
goooood lord is it enough, alright..
kettlebellconvert 3 years ago
Yes it is.I am very curious: how big is Greg?
DistrictB3 2 years ago
So is it safe to assume that kelly was working with 135 and the other gentleman more? Specifically, how much more?
SharpyMarkr 5 years ago
You guys rock! Very inspiring display of fitness!
twil13 5 years ago