Total Gym Core and Upper Body Workout

[41rjenkins]

i wish you would write a book about it, p.s. i would like to call you one time.

[hacker300501]

i bought one of the commercails is where u got yours

[cedman05]

Looking like a young wolverine (Xmen). Lol, but great video!

[agrv8ion]

We were/are considering this model @ my house, thanks for the demo!

[heatphx]

how tall r u ?

[ThePantyDroper]

Can I get a body like yours with a total gym? I just bought a weider total bodyworks 5000. I bought it over the total gym because it has resistance bands to increase weight by 50 lbs. I'm debating on whether I should stick with the machine or get a gym membership. I also have a tread mill that I do for 20 mins before my workout.

[djpuppy28]

I just bought an xl on craiglist for 90 bucks. It has 250.00 worth of acessories. i am starting tomorrow! Cant wait!

[TheChomps95]

he says in the video that he has an extra 30 pounds on the bottom

[41rjenkins]

i like you work



[41rjenkins]

i like your work, p.s. how much weight do you have on your toral gym ?

[darkgaiasonic]

oooo another workout to add to list

[MrMahia23]

Great work, also very helpful. Those crunches are a killer.

[SL4Y3R0fM4N]

Good work out thanks bro

[nichatesVEVO]

i just got a total gym. ive used it for about a week and a half and i ALREADY see results ive lost a few pounds its hard to tell how many because it fluxuates.

[ThePantyDroper]

@nichatesVEVO You posted this comment 2 months ago. Curious to know your results now?

[nichatesVEVO]

@ThePantyDroper unfortunately shortly after this i had to move stuff around in my weight room and the total gym got moved:/

[ThePantyDroper]

@nichatesVEVO That sucks! I was just wondering because I bought a weider bodyworks 5000 which is similar to the total gym and I want to know what kind of results people are getting with it. I'm hoping to achieve a body like the guy in the video lol.

[Joesire]

What if I want to gain muscle? I weigh 150 but I want to gain muscle

[zaftmesterio]

can i get just like u just by using total gym?

[Bumper0031]

When you lost weight, how many calories a day were you eating?

[snocamo154]

Are those weights at the bottom of the Total Gym? If they are, is that about 40 to 50 pounds total?

[diccolopick]

very informative vid, man. thanks a ton

[chiefop]

very inspirational thank you

[saxyguy1001]

Thanks for sharing information, enthusiasm and inspiration. I just got my Total Gym (same model as yours) and love it.

[brysonz]

Great vid! I have had total gym for over ten years now. I never get tired of it.

[Maucool67]

Sweet tights dude!

[Libertine323]

I really like your moves, but you talk too much on your videos, why not just make

a statement and move. Thanks

[brandonabell]

@Libertine323 Yes, he acknowledged that in the video. . . I don't know why you felt the need to point it out again. The man's trying to be helpful -- everybody has a different style.

[dilberthtml]

I like you're routine, I am changing my reps up to 60-70 .  The 8 to 10 reps do help but I like the way your body is cur... keep up the videos

[TheKuntryMunkey]

your videos are awesome! any pointers would be appreciated

[toolfan302]

This dude has good taste in music, Alice in chains!!

[rfridaythe13th]

did your 1700 club come with an exercise booklet? i just bought a used one. and the book that i thought was the exercise guide was only the manuel of putting it togeter. i just need to know what kinda exercises to do with the differant attachments it comes with

[siotogo]

I just bought total gym and mmmm IM still looking for the routine exercise to get that fat out of my belly any suggestion

[rdt1970]

hi tom can you post you weekly exercise routine, and how long your doing exercises for. ive been going the gym and have good gains in my shoulders just want to get my weight down or get ripped and dont want to be a meat size/shape cheesr dude good no nonsense vid :)

[NDSS2013]

hi, does the total gym build muscle or does it just burn fat

[Zalius01]

Hey just looking at a tg 1700 at a store. I weight 170 would like to be 155. I would like a core about like yours. also my arms are 12in unflexed and 14in flexed. I would like them to be about 16/17 unflexed and 18 to 19 flexed. Could this machine help me to get there. I been training for a long time with little to show for it. I'm highly deacated. Any help would be nice. email zalius01@yahoo.com

[12131972]

I appreciate the Total Gym Videos. They are helpful, and I like to blend some of your routines in with mine. Thanks again. Also, I notice you do a high # of reps. Do you do them all at once, or divide them into sets?

[werneck2000]

Thanks for the videos, I haven't had much time to work out lately, thats the reason I just got a total gym, and your videos are very helpfull!

[JackBurton2000]

By the way, please do post more routines. They are very, very helpful to me in developing new and varied ones. I'm at a point now where the intensity of my workouts are kicking into a new gear.

Thanks much for the vids!

[JackBurton2000]

I love my TG, and workout on it 3, sometimes 4 times a week. The problem is, I get the itch to get on it just about everyday. I do it circuit style, and I wouldn't want to do it any other way. You say you do that 75 rep butterfly routine every morning. Not to question your results.. they're fantastic. But I am curious as to how that effects recovery time. I have the 'every other day' mindset. I'd love to kick butt on it every weekday if I could. Any thoughts or suggestions would be great!

[lacatanglacatang]

stop talking chuck.....ha

[BHAF4163]

Good stuff.....I ordered a total gym, and it should be here on March 1st. I can't wait to get started!!!!!

[lacatanglacatang]

it works good