3 Minute Workout- Day 6- Abs

[TheMultiProduction]

I just wanted to say that I'm SO glad that you're doing the workout along with us, rather than just showing us how to do it. I'm glad you do it the whole time too, so that I didn't have to buy a stop watch, and could just start and stop when you did. Thanks so much for posting these!

[xxJennyBelieberxx]

doin' non-stop till 3 minutes??

[LeeBoud123]

THANK you so much for posting! NO MORE EXCUSES!!! :)

[pplala100]

SWEET VID

[ThePepesce]

are you boobs real?

[brunomarsfan237]

when do u see results when u do this workout???????????? does it really work

[ThePrettygirlrock201]

Thank you so much for this cool workout!!!!!!!!

[D1ego23]

wow i'm 69th who liked that video xD

[billyboy2jz]

thanks its very great workout , i well do it

[carlieElizabeth14]

Are you suppose to stop between the two work outs? i love your video by the way.

[arfatvip]

Thanks, it's really great workout!! 

[digger271]

my name is steven im 11 with a 6 pack thanks for the vid i workout every day for 1 hour again thanks!!!!!!!!!!!!!!

[fabioalibrandi]

G R E A T ! ! !

[Shahz39]

This is just what I need to motivate me - I think because it says 3 minutes it has more appeal to it. I will definitely be trying these out.

Thanks for posting.

[rachym1989]

thank you so much! done thing for a couple of weeks and can see results! thank youuuuuu

[whodatboi3]

Thanks i'm ten with abs i got my abs at agee 6 O_o

[damanzftw]

hey when do you think the results will really show like days weeks? how long would i need to to do this

[XxdiscogagaxX]

How many weeks should i do this???

Please reply (: 

[XxdiscogagaxX]

ur boobs r showing O.O

[joshy051]

Hey I am 15 And have only been watching this video and and actually worked out and i am sitting here with a 6 pack right now bc of this video i didnt watch any of the others bc i already have good arms and legs and upperbody in good shape i just didnt have abs right then but just wanted to say thank you and also nice boobs (;

[mithushaa]

@joshy051

hey, i want to try this routine so if i do this everyday how many weeks or days would it take to get satisfying abs

im 13

plz reply

[AHAproductions11]

@mithushaa hey i know how you feel i just turned 13. all my friends make fun of me becuz im jsut a lil bit fatter then them and now.... ive never felt better with my exercizez with all the help youtube had givin me.

[ThizZC]

Does this really work?..all you need is 3minutes a day??

[scallewag]

many people before have probibly asked the same question but im just going to ask any way..how long does this take to work!? I have a flabby belly, flabby innerlegs, my upperback is kind of flabby and my backs of my arms..It makes me so self conscious. I started your work out program this week. THANK YOU SO MUCH! I really hope it starts to work!! I FREAKING LOVE YOU! :) keep up the good work..and please if you could let all of us know how long this will take to see results!

[DONTMAKEMEBITEYOUU]

i been wanting to work on my abs for ages! this workout works the best for me :) cant wait to have a decent looking belly :)

[sweetkisses4uonly]

how do you lose weight fast if you have all day to give to exercise? is it intervals for hours?

[UploadedL]

can i do this even if i am 12 year old if not can you give me some links that would be good for me and i got some fat on my smomatch

[dj97xo]

i'm 13 and underweight but i still have belly fat. Will this help me

[1KISSHA1]

If i am 12 am i allowed to do this??????? :O

[pranxster009]

Thanks. This workout really helps. I'm training for WWE and thats always a good started. :)

[MCoolieM12]

Im going to try this today will let you know if I see results in a week 2 to 3 times right?

[shailens]

thought it was easy but when I started doing it, found myself struggling... shame on my fitness. But you are an inspiration now... cheers

[Saidifect]

ShweetNewKix No Age Limit

[superduperv]

this video is great thank you Clifta

[breadbaker226]

Nice body... you should be proud of it

[GRavEYaRDQueEN45]

Thank you for posting this. I finally got myself together and I started yesterday with this exact workout. No more Excuses...:)

[CliftaFIT]

@GRavEYaRDQueEN45 You're welcome! Good job! Keep me posted. :)

[trinlauren302]

does this even work and if it does when will you see results????????

[CliftaFIT]

Yep, it sure does.

[ShweetNewKix]

Do you suggest I do this even at age 14?

[CliftaFIT]

@ShweetNewKix I would think it would be fine for you to do since there are no weights involved.

[ShweetNewKix]

Cool. Thank you.

[mollymousemm]

@ShweetNewKix I did a very similar workout in dance when I was eight, I think it is good for any age.

[WatchMeShrink130]

Wow I felt it working after the first cycle! This is a great workout for your abs thank you for making this :)

[CliftaFIT]

Youre welcome. Thanks for watching.

[khatat30]

you're great dear Clifta ,,

you've perfect beautiful body ,,

i enjoyed watching your training ,, so interesting ,,

5 stars

[CliftaFIT]

Thank you!

[kandenaruto]

at 14 how many of these should i be doing? im 120 pounds im doing 110 a day along with other things but everything i do 100 of like pushups (rest after every 20) reverse crunches, knee ups, high knees, i think thats it. i usually do more before i got to bed 2 only like 30 of each of those though.

[motionboy356]

WOW, you're not kidding. That does indeed burn the stomach.....ugh!

[CliftaFIT]

Yes, it does. :D

[zeno144]

Dang girl O.o

[ByeByeBelly]

Do you feel being fit will help you age well and be fit and healthy for your whole life? thanks

[CliftaFIT]

Yes, I do.

Thank you for watching. :)

[satiouinn]

nice boob

[CliftaFIT]

please don't post things like that here.

Thank you.

[brandonsmith666]

so sexy!

[CliftaFIT]

THank you!

[SPY1216]

I like your work ab work out nice video

[CliftaFIT]

THank you!

[boreddude11]

im a 12 year old kid i am slim but i want to have basic abs not like solid but no stomache would this work for me

[CliftaFIT]

Hi.... Yes, I think it would be good. Try it for a couple of months 3-4 times per week and let me know how it goes. Let me know your results. If you don't get the results you want... let me know and I'll help you design something that will work.

[boreddude11]

@CliftaFIT ok thanks

[CliftaFIT]

You're welcome! :)

[CliftaFIT]

Please do NOT send messages like this to this channel. The above comment is from a 12 year old child and these type of comments are NOT welcome here!!!!!!!!!!

[amooson123]

this BURNS

[CliftaFIT]

Yes, it does!

[TickleMePurple95]

how many calories does this burn ?

[CliftaFIT]

I don't know, but it burns and works great!

[1nalawest]

omg hate workin my abs... lol ouchie!

and i kinda like my tgummy...lol

if u cant tell by now.. im all about the legs arms and dat junk in the trunk!!! lol

[Rasskkan]

nice one.. i like ittttt

[Rasskkan]

Hi,,im doing this exercise fr d past 1 week. nw feel good..thanks for sharing this video..

[CliftaFIT]

You're welcome!

Thank you for watching!

[jg706342]

i am def doin this 1! is just 3 mins enough?? im trying to lose baby weight!

[CliftaFIT]

Yes, 3 minutes can be enough if you make the weights that you use challenging enough. You can also add another round to make it more intense.

[Emmahgawd]

Is there anyway to intensify the bicycle portion? Like holding a weight or something?

:)

[CliftaFIT]

Yes, you can hold a weight to make it more challenging.

[CliftaFIT]

Thank you!

[Bugster0011]

Thank God for u!!! You've helped me sooo much!!!

[CliftaFIT]

THat's so good to hear!

Thank you for watching!

[loveyoutodeathbut2]

Since the time changed and we have an extra hour, I'm going to spend half of it every morning with you, Clifta =]

[1nalawest]

ats a great idea.. thanks

[veijo56]

VAU---BRAVO!----5 stsrs----Veijo--Finland.))).

[CliftaFIT]

Thank you! :)

[CliftaFIT]

Thank you. :)

[canifz]

nice boobies next time show a little bit more

[CliftaFIT]

Thank you!

[justaoldslave]

Thanks Clifta, Great video. You look fabulous as always! I wish I could work out with you. Jim

[furthuardym]

Very useful workout series. And excellent performance. I like your suggestions.

[CliftaFIT]

Thank you! Glad you like it! :)

[ultraphoennix]

u should show your bobs

[pzlehr777]

Maybe you need to go to some porn site instead!!  Get your jollies somewhere else

[RPGJAR]

who is bob?

[ultraphoennix]

not bob bobs the 2 on your cheats

[RPGJAR]

im just bursting your bubble.... you mean boobs and chest not cheats

[CliftaFIT]

Thank you for watching!