The Angie

[madonndspond]

YYYEEEAAAH!!!

...great stuff dude!!!

...very impressive explosive executions...

Respect!

[3106395]

Hey Andy.

I love the look the frame you're doing your pullups on. I'm hoping to construct something of my own. Did you design that? I'd be grateful to know the specs on it?

[tiny4901]

What if your doing pull-up's on a hangboard, like an indoor rock wall hangboard? I'm 17 and did my first Angie in 49:00:65 during rock climbing practice. I know my time is horrible, but it was my first time and i didn't know what to expect. I wore my self out during the pull-ups too fast. My next goal is under 30.

[macLover73]

Congratulations, you are 17 and an example to many 17 year olds out there.....good for you to set up goals! Keep up the work outs!

[nekson]

good job dude

[jesseclarkcopk]

Ideally, one would use a pole, but for an extra challenge I see no reason why you can't do it on a campus board (I assume that's what you mean). Keep in mind the Angie is a progressive thing. It takes practice to nail it under a good time.

[brockwilson24]

what are the specs on the situps? What is a valid rep? Elbows past knees? Head or shoulderblades touch the floor. Fill me in please?

[grambo22]

Pull-ups, chin over bar, full extension at the bottom

Push-ups, chest touches floor, straight back, and full lock-out at top

Sit-ups, shoulders touch floor, torso touches legs. On this vid his butt is coming off the ground a lot, personally I think butt should stay down, but it's hard to go fast on high rep workouts without anchoring feet.

Squats - crease of hips lower than patella of knee.

[bbder86]

I got 12:01 and I've only been crossfitting for 2 months! But thats what the Marine Corps does for ya! Semper Fi!

[ccolimon]

@bbder86 Semper bullshit.

[jj8512]

thats half my time!!!

[gringig]

bullshit, he works always with swing and the clip is cutted often...BULLSHIT

[mmartins61]

youre fucking retarded. look up kipping, and try to figure out what crossfit is. the idea is to make you puke, not to make you look cool.

[logant2k4]

great work. Push ups were great form, but if i had to nit pick anything, i would say a few of the pull ups might need to be slightly higher. It seemed as tho the chin was just barely touching the height of the bar. Regardless, great time and great effort. I don't wanna be just a internet hater, i'll post some of my videos soon, for all to critique lol.

[mcj08usna]

Does crossfit specify weather or not to do kipping pull ups or is that assumed every time?

[MarkEWallace]

The default CF pullup is a kip.

[beachbodz]

As per CF standards ANY pull-up can be used for Angie BUT the chin must clear the bar and the arms must be locked at the bottom of the move. Strict, Kipping, reverse grip... doesn't matter.

[sullyb23511]

First of all, you are in great condition. But does your back hurt from doing all those situps? Mine kills me when I do full situps. Not v-ups, but situps kill it.

[cowfishturtle]

Wow... Im working on getting under 25 mins, those pull ups take me forever!

[DeirDogg]

This a remix of freak on a leash??

Ps, f***in' awesome man.

[cdevact]

That's 12 minutes 23 secs. Whew!

[roccogregory]

that's great