How to Get Six Pack Abs : Warm Up Stretches for Abdominal Exercises

[p0utp0urri]

@GilSamonte

Im in the military and work out constantly yet for

me ive always had issues with my waistline no

matter the amount of cardio and situps I do. After

losing 20lbs only an inch came off my qaistline.

However, through the help of this program at site:

AmazingAbs.info

my waist perfectly toned up and my body too.

So I definitely recommend this to anyone.

[mrthompeson]

It is a gay exercise. If I do this in my gym I'll be beat as a fagot

[Connorposeidon]

0:50 you can tell he has done that alot of times!

[Hellafun2]

Man, all you ppl that say this move is gay either have a beer belly or too lazy to do this to see how effective it is. This is one of the most effective moves for pre and post stretches for ab workouts. Just Saying.

[yamyam644]

btw .. Fanny in other countries.. i.e UK means the 'front' area not 'ass' - just saying, when i heard it i was a lil shocked ..

[kendy4]

people are so ignorant with the gay shit (probably those who are fat and most likely won't do this exercise anyway)

[dageron3000]

lol this looks gay

[KrazyNinjaPanda]

hey i've got a question: is it true stretching abs affect your chances of getting a six pack?

[Necroutkast]

next on expert village: how to piss..

[lemmynatorix01]

why?? why is everyone looking is he gay or not, this are great stretches, really!!! the most of you are primitive, you never tried this

[Eremetic]

Did anybody do these stretches and felt looser when dooing abdominal excersizes?

(Btw im looking for some feedback here not some unnecessary lowlife, immature comments :j)

[Candiegirl451]

LAWL stick your fanny up :L

[GetSixPackNow]

Diet is the most important thing on getting a six pack, check out how to get a six pack fast on my channel =)

[Ecthiel]

If an attractive girl was doing that, I So would've had a boner. Hahahaha. x3

[vnseaa]

sex positon man !

[avhariprasad]

you inspire me to do some of these exercises. Thank you.

[bluegama500]

lol ooks like sex positions

[encoxadaking]

haha my dog does these stratches evryday .... :)

neways thanks :)

[magicalstargirl99]

pole dace = =

[vacksack]

Thanks for this vid. I am starting a pole dance excercise class and need some good ab warmups. If you don't mind, I may use this in my class.

[chelseaman777]

is it important 2 strech b4 anythin?

[bobbiechou]

Wow Baloodumptruck... you are a really deep pain in the ass man...Am sure this "gay" ave more abdoes that you will ever ave X D.You're juste jealous and its alright but you don't ave to be that rude fool

[halotactics]

Damn, whats with all the ignorance?

[BalooDumptruck]

this is makign me fell gay, oh wait im married to a man so thats out

[BalooDumptruck]

who ask you dumbass

[BalooDumptruck]

lol homophobe, go back in the closet with your bible little child

[MiguelAngelValenciaG]

...Fuck You, You Are So Gay, No More Words For You, Mother Fucker!!...

[BalooDumptruck]

girl, everyone is rasict, imm betting you have said somethign thats rasicts, but your hididng it

[nathan3892]

lOL " stick your fanny up "

super gay LOL

[theclay123]

these videos are very helpfull =]

[arsenal325]

hump the ground? alright

[crazyghetto978818]

lol i kno right..thats all he had to say..hump the ground

[GangsterCody]

what r u tryingto make us be stippers?

[IamNuts114]

Please leave.... If you dont want to exercise...

[jordanostapchuk]

A.k.a upward dog and child's pose. Basic yoga positions. If you aren't doing yoga, or at LEAST stretching, you ain't going to be getting abs.

[puertorico155]

he looks like mario lopez from dancing with the stars.

[shitface706]

He has a nice asss ☺

[MrUniverse21]

i know a boi called fanny thts even worse :)...

#

[tolinfitz]

my back cracks when i breathe in this position. haha is that bad?

[G0RT3X]

i never did really feel my abs stretch when i "raised my fanny up towards the ceiling"

[bigjakey1]

if you stretch...do your abs get bigger?

[johnnyboi32016]

thanks:] My dog always does this stretch after she wakes up LOL :D

[ijakz]

dont underestimate stretching before and after working on ya body, especially ya abs, massive lactic acid build up can pretty much prevent you from working out for about a week.

and hurts like a bitch.

[MachitoMaldito]

very true.

[xoxohelloxoxo]

should i stretch like that before i do sit ups or crunches? PLZ LEMME KNOW!!

[Gino777]

sretch before and after.

[beyb7]

yes, before and after. it some what prevents sorness the next day

[jakew34]

"we're going to breathe"

really?

[KaseyAkira]

I didn't even finish watching this one. Utterly ridiculous.

You almost never need to warm up before doing an abdominal exercise. Hell, an ab exercise usually -=IS=- a warm up!!!

[Blober112]

well do both lol

[jsmith1715]

Even at 24 hour fitness they state that you stretch out your abdominals before and after exercise. I believe them, because when I started out I did a 15-minute core exercise and my muscles became tight and spasmed to a point where I had a hard time breathing. They do the same stretch at 24 hour fitness.

[liverpool4dw]

What was that at 1:20. can someone translate for me :D

[glendaletele]

uh..fanny.. hehe

[Blober112]

lmfao

[tommyk77]

he said "raise your fanny up towards the ceiling". Hilarious for us Brits because for those who don't know, Fanny is slang for vagina in Britain lol X-D

[mistyken]

wait a minute....i happen to know a girl call "fanny"....LOL?!!!!

[MachitoMaldito]

heres another thing americans use - the 'fanny-pack'

[Moondazzle69]

Thanks for this stretch exercise tip. . .this looks like a good stretch just before having some great sex too! ! ! ;-)

[IKICKASSZ]

HE LOOKS LIKE ROSS FORM FRIENDS

[Telecast1024]

hey that's the way my dog stretches

[IKICKASSZ]

LMFAO!

[M0nK3yK11nG]

LMAOOOOOOOOOOOOOOOOOOOO

[Strickly90z]

hahahha

[diravidan]

good one mate. thanks