RAW FOOD VEGAN DIET FOR WEIGHT LOSS & HIGH ENERGY #118

[debumohanta]

Holla! Have you ever tried - fast abs magic (google it)? Ive heard some great things about it and my buddy got great Six pack abs and lost a lot of weight with it.

[dogoodforothers]

Harley, I am glad that you are in recovery now, off of the drugs you said you used to be addicted to. Good for you and keep up the good work.

[MrTrullyjustbrowsing]

Now i don't feel so bad about eating close to 1 kilo of dates every day(+ 3bananas, a full lettuce with no addons and tons of water) :D

[juicememelon]

Lol ure hilarious man. Liked ur joke "yea dominos pizza, deliver a pizza to the park. We re sitting here naked..."

[jozsefkacsa]

@rpmangin I know but u go into healt and Natural food store.I go to"Ave Maria" it's about 300 km from here in Fort Nelson BC,and it's full of Tofu,Tofu Dogs,Soy cheese TVP(Total Vegan Protein)99% of it is Soy That' my point also iy's a big profit Business

[rpmangin]

@frodosauce Live to 100? No way do I want to live to be that old! Who the hell wants to live to be over 100?

[veganath]

@rpmangin ME!!

[rpmangin]

@veganath So you want to live long enough for your life to suck? No matter HOW much LFRV can improve one's health, there's no way it can stop the process of aging!

[freetruth80]

Somebody help me please. I don't know what to eat! I'm a landscaper and I work very hard 8 to 12 hours a day and I don't have time to study and even if I did I wouldn't know where to start.

[freetruth80]

These videos just confuse me. I am 31 years old and just recently started to become interested in food. For every view there is a conflicting view. My friend is on the paleo diet and can't stress enough to me how important animal protein is for optimum health. Then I hear somewhere else that dairy is important and now I'm hearing that all I need is sugar, water, and sleep. I'm starting to think nobody knows anything and its all just preference.

[durianriders]

@freetruth80 Listen TO YOUR HEART!

What do you feel when you drive over a dog, cat, rat, deer or cow? What about if you drive over some fruit or rice?

99% of the paleo authors are fat and out of shape. The 1% are on steroids and face lifts. Take advice from people getting the results you desire, not the fatties or roided up meat heads in Malibu. ;)

[savgal1211]

@durianriders oh! Please don't talk about running over a live animal!! I am Vegan and going more raw, but this is distasteful

[felicianomiko]

@freetruth80 Everyone's body is different, so try different combinations of food, and find what works best for your body as far as the protein/plant/grain ratio goes. They all agree that staying away from highly processed foods is the first step.

[madiven69]

@frodosauce I could say the same thing about you but I don't think you're trying to be judgmental, yet you are. What I heard him say was explain why a certain situation is the way it is in defense of his diet. I didn't hear him say that anybody who doesn't eat a vegan diet is an idiot or loser or anything. I heard him give examples of what others have said though. If you think that's insulting other people and being an elitist, I'd advise you to review those definitions.

[13UnderTheGun]

Great video!

[TheJ5soccer]

is it possible to get too much potassiam?

[astronautagogo]

@frodosauce I gotta call bs on that. @durianriders has his own personality, vibe & techniques. There are so many different web personalties/icons in the raw vegan community....most of them have more 'warm 'n fuzzy' personalities actually. I those folks too, for different reasons. DR's role as I see it, is a more confrontational one because there are so many people out there attacking & ridiculing raw food lifestyles! Someone's gotta take them head on! His persona isn't for everyone & that's ok

[rpmangin]

One thing that is interesting: If glucose/glycogen is our body's preferred source of energy, then why do we have limited glycogen storage capacity but unlimited fat storage capacity? Why wouldn't we just have unlimited glycogen storage capacity? Does that have something to do with the fact that glucose yields only 4 calories per gram as opposed to fat yielding 9 calories per gram?

[ahtnamasnworb]

this is totally irrelevant but i have a crush on a boy at my school because he looks like and reminds me of Harley... ... . . .

[Acerbusss]

what did u say at 8:38 

[Venode]

"Dude your awsome" you make so much sense and i appreciate the info thanx bro"

"Raw Vegan For Life" :)

[thatoneguyonline]

THANKS for the video response! Very good info.

[badboy95ca]

? about the cold, i think it would be a good idea to add spices to the diet, cinnamon, turmeric, cayenne peppers are excellent way, i got this from people who study raw foods w/ background on Qigong.

[durianriders]

@badboy95ca spices dont do crap..all they do is allow us to eat more carb calories and that allows our body to have enough glycogen to keep warm. What do people add cinnamon too? Oats/bread/ Tumeric? Rice/potatoes...

[lunaldo9]

i used to be, if you will, " extremely jealous " of you. but now i'm doing it, so were good now :)

[deathwisk99]

well i just learnt a shitload especially your daily feast and the "bottom line" thanks Harley

[youngfred116]

I like this dude. He even talks like he's pumped up.

[HybridD91]

@youngfred116 It's that aussie accent mate, oh yeah and durians(I wanna try one).

[lightbrownsuga9]

Hi, how do you eat that many bananas in one day?? they dont constipate you??

[vrwhitlockable]

Do you eat before or after your running/activity in the morning?

[durianriders]

@vrwhitlockable I eat AFTER running. I run in the early mornings.

[powerlifer]

cold is likely to do with thyroid and low levels of iodine, nothing to do with glycogen stores lol.

[durianriders]

@powerlifer you obviously aint very fit powerlifer. :)

[powerlifer]

@durianriders

LOL you come out with some guff durian, what does that reply have anything to do with what i said, nothing. Im probably fitter than you are as an overall athlete.

[TheRawvoice]

@powerlifer Hey, make a video and shut me up! ;) Otherwise your just all talk and no action..

[powerlifer]

@TheRawvoice

Why does one have to make videos? Text/talk should be enough, i dont need videos to self inflate my ego like some do.

[TheRawvoice]

@powerlifer talk is talk.. ;)

[deadlifttillyoudrop]

Warm (high quolity organic) food stimulates the immune system,this may sound ridicuolus but it is true. You get more satisfaction from warm food. More flavonoids,estrogen fighting indoles & phytonutrients bound to the fiber of many veggies are realesed and better absorbed when cooked. Warm food triggers the predator instinct, and cold leftovers the scavenger instinct. High sugar diet makes your liver produce excessive amounts of cholesterol. The healthiest looking people eat cooked food.

[durianriders]

@deadlifttillyoudrop I guess that DOESNT explains why my cholestrol is 150... :)

[lovelylittledeer]

I just could not eat that food food in a day, I would also rather have more greens than that.

[jetsung89]

harley thanks so much for posting these vids, your vids have help me so much!!

[msa1985]

how many more calories eaten than burned would you say you consume on an average, non race day?

[durianriders]

@msa1985 sometimes I eat an excess of 5000cals a day. Look how fat I am..:)

[xsliceofheavenx]

i had 10 bananas this morning, i can never eat 10 bananas in a shot i eat 5 at 7am then the 5 at 9 am.

[jetsung89]

@xsliceofheavenx it seems easier if you make a smoothie out of it. I had 6 in row today blended. I have never done that before!! lol

[msa1985]

@jetsung89

whenver i do it, it tastes like something is burned. do you use a blender? maybe mine is just a piece of garbage.

[jetsung89]

@msa1985 nah, it taste great, i use a vitamix, i usally blend in berries or apples. it taste even better. i have been eating 10-13 bananas a day plus melons, papayas, and mangos. this way of eating is amazing i am recooperating so fast, i have a whole host of health issue disappearing fast, and i am putting on lean muscle lean without barely lifting a finger. I am totally amaze by this!!

[jaakizamazin]

Bananas are truly an amazing fruit! So many capabilities. 

[Astozzia]

nice video, buddy! keep'em coming harley AND the humor, lol!

for the naysayers, i say: 'if food builds big muscles, you'll find bodybuilders in the kitchen and not the gym'. period.

acey :-)

[kegz51]

Thanks for the video, Harley. I have been following the Natural Hygiene style for almost a year now, and you are spot-on. The high is amazing and constantly present. Keep chugging bananas mate.

Kevin Rogers

[alisez1]

do you own yr own banana trees Harley? hahaha thats would cost me a small fortune all those organic bananas lol unless i travelled to coffs harbour, banana central every week :)

[Gary1111001]

@alisez1 Bananas are one of the cheaper fruits. In the western USA, that days food would cost me $11 if all organic.

[alisez1]

@Gary1111001 cool, it would be nice if they were that cheap where i live in Australia :)

[jetsung89]

@alisez1 I went to the market today to hunt for ripe bananas and couldn't find any so I ask the store clerk if they have any really spotty ones. he wine up give me almost 10lbs of bananas for 2 us dollars and most of them were not even ripe enough. I crack up when i came home with a pile of bananas on the floor!!! :)

[alisez1]

@jetsung89 i wonder what the banana sellers do with all those bananas they think are over ripe, they probably bin them lol ohh the shame lol if only they knew they all knew, the riper the better! :)

[annatacha]

nice video!

[tranquil87]

I feel like I'm watching the same video every day. Sleep, water, bananas!

[TheYewtreecottage]

What is this obsession some people seem to have with "bulking you up"?? LOL! I do relate - I've had people say to me, "you're a skinny minny, eat some meat"!! It's funny, because health is more important than physical size, surely?!. I've noticed the cold thing if I undereat -it's been a good "warning" sign to me to eat more carbs. Doesn't happen so much now I'm getting to know how much my body needs. Really do appreciate all the helpful info you give us all - Thanks so much :)

[MyOwnStickFigure]

Get high on the Holy Spirit! Raw foods are gifts from God, so glad you are embracing them and educating people on their high nutritious purposes. Great messages Harley, I can't get enough of you and you can't get enough of sweet fruit so keep on sharing!!! I loved your foot intake here, simple and direct - beautiful bananas! I had some for my first meal of the day, brown and spotted to sugar carb delight! Wonderful. Thanks for all you do Harley. You motivate me more than you will ever know.

[MyOwnStickFigure]

@MyOwnStickFigure naked snow dominos - cracked me up, haha... laughs for a lifetime my friend!

[82Bdog]

Another great video! Thankyou for all the free info you give out! Other so-called gurus always say buy my product and I will tell you what you need to do.

[ucandothis1]

Can you give me some raw vegan no fat salad dressing recipes for salads? That seems to be my downfall, I can't eat the greens plain, so I end up grabbing dressing with fat in it.

[roottruthseeker]

@ucandothis1 greens suck and thats the whole point

[ucandothis1]

Great video Harley, I'm a learning so much from you! Keep the videos coming please!

[MarcusNorberg]

I love these, keep them coming :).

[bungalow1979]

TOP! I like your videos. It helps me a lot "my friend" :-)

[hertblue]

Do you mono eat your banana breakfast and lunch or blend them into a Smoothie?

[TheAnimalHolocaust]

Thanks for the Q&A videos, they are very informative.

[Rawlee1]

Nice!!!

[zenmama88]

I totally agree, I look at all the folks around me scrunch up their faces about not having enough protien being vegan, but they aren't the picture of health or body builders. Funny how that works!

[Bimboesque]

but dont you ever get sick of bananas?

[MarcusNorberg]

@Bimboesque

Sorry for replying to this even though the question isn't for me, but I get that question a lot as well (as an equal proportion of my diet is bananas as Harley's). Personally, I would respond that as you're so well nourished, your body doesn't make you crave stuff. After a good exercise, high-sugar fruits are so satisfying that you never want anything else, and it doesn't matter that it comes from bananas, because all your body wants is that energy.

[sleightEdge]

great video! nice vibe man

[Averil07111]

Thhhhaaaannnkkk you...You know the sad thing is I have been eating so little...This really helps.... I was so afraid of eating...even while eating correctly...I am just scared......YUP>>>>SCARED OF FOOD....hAHAHAH.... wild huh...

this did help.