Added: 2 years ago
From: AllStrengthTraining
Views: 2,400
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  • To wedge in a power rack, do you just put both bars in the corner?

  • @iMagnusX it depends on the rack. Some of them have a little frame on the floor that you can wedge the bars into. For the ones that don't sometimes you're better off just putting a couple of heavy dumbbells against a wall and wedging the bar ends under the handles.

  • @iMagnusX I've had success by placing a dumbbell, usually 100lbs or so, in the centre of the rack against the back bar. Wedge both barbells under the handle. I find the pivoting ends of the bars don't move at all, whether it is single or dual barbell motion.

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