Phase 3 success - BMR Calculator - replacing calories from exercise

[Deehcg]

Absolutely! Calories are key. I also have to increase protein and healthy fats, to control hunger. I have to keep carbs from sugar and starches at a minimum unless I am exercising.

[MizRachelB]

100% agree! This is EXACTLY what I did my last P3 and I had huge success! So glad you made this video!

[JenniferSmilesNow]

You are such a rock star!!! Awesome!!!

[stacelenae]

You are a natural educator --- love the info you pass along you are a wonderful spokesperson for hcg.

[hsnnut]

It's so hard to count calories for me. Thank God my body just addapted to P3/4. I've never counted calores.

[trycrockett21]

Thanks Kathy for the vlog. Great info:)

[besthersan]

short but sweet. Hear you loud and clear. Great advice

[stephsuniverse]

Good info. That's exactly what I did. People don't realize they can gain from too few calories. ;-)

[HCGBlondeAmbition]

Great vog, kathy... thanks for sharing the valuable info. You rock, chick!

[MsHcGGirl]

Good job gurl!

[krilaur]

SO SOO glad you did this video! This is something I did not think to do and will certainly do for my next P3! Thank you thank you!