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  • put the hoop to like nine foot and do ten jumps in a set. do four sets once a day

    chisoxfan38 1 year ago

  • Hey #VIDEOPOSTERID#, I am practicing to boost my jumping ability by doing the exercise course over at | 50 inch vertical [dot] com | - and thus far gained like 8-10 inches so far but I'm still a bit off from dunking on the rim It s still my second week so far, any tips?

    Fremd Basketball Highlights

    francisjones37 1 year ago

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