Upper Body Cross Training Exercises : Doing a Knee Push Up Upper Body Exercise

[furiouschopstick]

Do knee push up have same affect as the normal push up?

[Dustin389]

this is a pussy up as we call it here in arkansas

[hahabanned]

Lmao irl!

[Dustin389]

"need something on the floor to make your knees comfortable" what the fuck? Then look at this guy, does he make u think this workout is for getting big?

[nstuart88]

@Dustin389 this helps people...isnt that a good thing? you sound like your typical deuchebag jock type.--> "i aint to smart but i can lift heavy things hehehehe....". dumbass

[Dustin389]

@nstuart88 The only time i ever use this is if i dont feel like doing my normaly excersizes so i do situps till i cant anymore, then pushups till i cant anymore, then do a few more on my knees.

[Mannypacquia0]

@Dustin389 well so you dont scrach up your knees. 

[LAmASxc]

^ Same :D

[boychimp]

This is really helpful. I'm doing the 100 pushup program with with the bent knee pushups and this helped my form. Thank you!