P90X Day 16- Plyo + Shut Up and Do it + Getting Certified!!!

[lasoreal]

Wish I could push it like u... I can never stick with p90x and even workouts I like consistency is an issue for me.

[HardcoreP90Xer]

Glad I could help buddy. Your going to do great!

[HomeGymFitness]

It's an amazing thing how good you feel after a workout isn't it? I am under the weather right now and I thought I was just going to run some people through the workouts today, but after I set the gym up and repped out a few I started feeling instantly better. Well long story short... I ended up killing shoulders and back today.

[Betterlife90]

@HomeGymFitness That is awesome man. You are a true warrior:)

[Betterlife90]

@TheJuiy Depends on how intense the workout is, how nutrition has been that day, and what you are doing the next morning. Sleep/recovery is more important than the working out aspect, but if it were me, I'd do the workout, as long as I was still getting atleast 6-7 hours of sleep that night and didn't have to do anything too intensive the next morning. Hope this helps.

[franciscofco]

Hi coach!, could you please tell me where will be held the competition for which you're training for?

[Betterlife90]

@franciscofco lol I'm not training for any competitions buddy. Just getting in the best shape and health of my life.