learning back handspring home

[sweet02tart]

um dont jump on to something first jump. and starten your arms.

[s3xySourz]

Thats huge improvement great job

[kathrenoveous472]

Omg so gonna try it

[sk8rdavster]

suckers...did it first try and broke my neck...whos the winner here?

[1deltau]

i have a coach to help me do my roundoff backhandspring and i need to learn how to do it by myself to pass any tips on how to do it at home i dont have a spotter (mom bad back) ;-) and after looking at the comments pillow idea bad plz reply thx!

[LoveGymnasticsxo]

That's exactly how I was when I was first starting but I got it the 2nd day trying because they taught me at gymnastics

[rachelanne1290]

I tried using the pillow thing , thinking its a good idea, but it didn't work ,.,

[heyheyandemily283]

It's just the fear of actually of jumping back.

[moldoveankka]

I think it's about getting stronger, that why is need soft space don't hurt yourself when practice

[ProjektFailure]

I'm proud of ya! And I'll defiantly try to do it the same way. One question though: Isn't it hard overcoming the fear of getting hurt, when you've obviously hit your head a few times?

[aliceeajack]

Ok I tried it and like am I supposed to fall on my neck at first ??? I got it good. One time .

[moldoveankka]

@aliceeajack yes, it's not supposed to but  this is what happen from starting

[Audrey247]

it took me one try with a spot then i tried it alone and ive have it perfect ever sense

[NuggetRox5761]

didnt that hurt landing on your head a bunch of times?

[moldoveankka]

@NuggetRox5761 yes it did, but not for long time

[menameistina]

How long did it take????? Plz reply

[moldoveankka]

@menameistina about 4 months

[Maybetumbler]

Practice makes U Better ... great job

[MrChinkyNigga]

*Grabs All The Pillows On Couchh And Starts Backflipping*

[cuppycakegymnast2]

how long did it take you to get it??

[kayla89286]

@cuppycakegymnast2 she said 4 months

[teannakoite]

How long did it take you too get you backhandspring down && Any tips on how to keep your arms straight when you jump backwards??

[PotterLover66]

i can never get this...... its been like 1 year... ive kept trying i just cant do it :(

[liffelinks]

@PotterLover66 keep practice, but not just trying, work on your arms and do about 60 times per week and in 2-3 month you"ll get it 100%

[crazysoccerfreak15]

did it hurt when you fell on your head?

[MsAWESOMESINGERS]

do u take gymnastics

[moldoveankka]

@MsAWESOMESINGERS I do sometimes, home.

[MsAWESOMESINGERS]

@moldoveankka i just started a couple of months ago and we are just know learning . But your like 15 and I'm Like 10

[TheSpritelovers]

I like the couch pillow idea. Would've never though of it. Thanks a lot!!! Hope it works. :)

[mixed1chick]

thank you. finally a video that will help me.

[moldoveankka]

@mixed1chick : )

[cherrleading101]

omg none of then could do it



[ronaldo17ist]

Man this chick is awesome and hottttttttttt and proved she's got guts , backhand spring and hottness

[moldoveankka]

@ronaldo17ist ha-ha-ha

[ronaldo17ist]

@moldoveankka whats so funny!!!! u got talent as a gymnast and ur smokin hot, two thumbs up. :-D

[moldoveankka]

@ronaldo17ist thank you, "two thumbs up :-D"

[BellaBoo143XO]

Keep your arms staright remember that

[supertie21]

worked

[WillStillStands]

easiest and most progressive way ive ever seen to learn a back hand spring... :)

[artisticangel46]

great job at first i was like YOUR NOT SUPPOSED TO LAND ON YOUR HEAD but then you got it

[moldoveankka]

@artisticangel46 : )

[LuluSurfSmurf]

I am ALWAAAYS scared to jump and yeah!

[HufflePuff97]

all of the other people just tell you how to do it, not get over the fear and work into it, THANX

[HufflePuff97]

thats a great idea!!!!!!

[kaybabytumbler]

thanx for the inspriation you gave me i talked to you 7 months ago totally frustrated and helpless i gave up then i jumped on tramps i did i back flip and that encouraged me to try again i whached your video so many times and did it now i can do a back flip on the ground ill send you that video but it is on my school computr and i cant use youtube on it so watch my back handspring on matress ill make it today

[kyraKNOCKOUT]

You pause after you sit. Dont do that just whip it, make sure to swing your arms, do it all together fast and itll go a little smoother. Just make sure to swing the hips upward too. Looks great though! Just some tips.(:

[Bluestarz131]

wow i cant believe you tried that.....well here are some tips....

1. when you start to jump make sure you are sitting in a chair position

2. when you push off your feet , push all they way through your toes- that will give you more power

3. try keeping your legs a little bit more straight and together

4. block through your shoulders. this means push your shoulders above your ears so that your arms stay straight and dont buckle in.

5. try to land with your chest up and legs together

[ashleydovan]

how long did it took you to get it?

[laureen1D]

i usd to cher so i could do this but over time i didnt practice so i just forgot how to do i, im so scared of undercutting even though i know i used to be able to do it

[nyxlover100]

you are sitting WAYYYYY to deep



[kelseyvanbasten]

okay imma try this im 11 hope dont hurt my self doing it on cement

[Bluestarz131]

@kelseyvanbasten really? are you seriously gonna try it on cement? i know that YOU know how dangerous that is right.... plz tell me that your comment wasnt serious

[algharibe]

you must pushing  **forcely** with your legs

[Cocoalol]

u need straight legs

[JemellsTube]

This does inspire me, but im afraid of undercutting and hitting my head lol. If you dont want to undercut does that mean I have to go far back more ?

[zouzounakiiilol]

ok if i do this i wiil break my neck !!!

[Bestiez26]

awesome i ok with it but i cant seem to get it

[MiniGymnastGirl]

you're kinda undercutting... but this vid inspired me

[Poplet248]

At first I was really sad cause I couldn't find enough pillows... But soon I came across a glorious sight, my brothers massive bean bag! :D

[lovinhorses77]

Thanks!!!! This helped!!

[nerdglassesrhawt1]

that's awesome

[DramaQueen9324]

your the only reason why i can do my backhandspring thank you so much your video was so helpful all the other one's suck thank you so much im a cheerleader freshman and you helped a lot thanks so much!

[TaylorsWorldofBeauty]

how long did that take you?

[Choppinstix]

Don't let your knees pass your ankles so you can lean back a little, and then jump so then you won"t land on your head and get some lift into your jump.

[MySoccerlover13]

this gelped me ALOT!!!! (: thnks

[princess0123a]

That really Helped me U r smart

[DesireeLamphier]

Awesome, Awesome, this is helping us so much!! My daughter has been trying for awhile... and this is really helping!!

[rockpopkidsband]

THANK YOU!! im working on this for cheerleading and its helping my alot thank you!!

[elliesophliz]

wow great ideas!

[1RAGEACE]

Your the best!

[asignorel]

WOW!!!!

Your good how do you stop the habit of landing on your head?

I can not stop landing on my head and i unndercut a lot and also do the worm in it!

you have inspired me

Thank you!

[lukyloo6]

I tried it with pillows like that but all I can do is land on my shoulder blades. :/ any help??

[britneyhyder11]

You didn't tell us what to do  I'm 11 and I can do it without pillows first time

[TheValPrincess]

im trying the pillow thing!

[skarletgirl1]

lol i tried doing it b4 i watch this video then i jumped online and saw this and i tried but i cant lift my self like i can do the bridge bend bak and try to jump byt i jump up to like 4 inches of the flor wat can i do lol?

[moldoveankka]

@skarletgirl1 i think you need to keep practice, maybe you could to find someone that can hold you if you are afraid to follow during you jump..

[delleoo1]

...

[delleoo1]

she got heart i quited trying do a back handspring



[TeamRandomGirl]

This is awesome thank you!!! This is how I learned mine on my bed :)

[darkitty12]

awesome!! im trying this asap!

[glamchicx007]

Wow great job

[Makailaiscool]

this is reallly goood ! but threee to four months ? no no no... 3-four days ! is what it took me after seeing this.. thanks so much(:

[moldoveankka]

@Makailaiscool not all of us can be the same..



[Makailaiscool]

@moldoveankka i never said we all were honey and yes your welcome...

[welshgymnast123]

@Makailaiscool Plzz reply

i really wnat to learn this but im a bit nervous i did it on two crashmats in school with support of my 2 friends and i did it twice. once you get the basic way to do it is it quite easy? if you get that

[88holisterlover]

Ur horribale

[sisubilly]

Well done! I'm inspired. 

[LocoDancarino]

wow

[bllpup]

How long did it take you? ;) i kid. Great Job :D

[moldoveankka]

@bllpup 3-4 months



[mrsglittergirl16]

its amazing that you tought yourself this all by yourself!! Great job!

[moldoveankka]

@mrsglittergirl16 thank you

[DramaQueen9324]

@moldoveankka hey what song did you use in this?

[moldoveankka]

@DramaQueen9324 Китай (KIT-I) - После дождя

[DramaQueen9324]

@moldoveankka kool thanks a lot of you didn't see my last comment

[singer11o9]

Woe! (: u still did rely good

[singer11o9]

How many days dd it taje you??

[moldoveankka]

@singer11o9 about 3-4 months

[moldoveankka]

Respond to this video...  about 3-4 months

[lexanna101]

How long did It take you To learn It?

[moldoveankka]

@lexanna101 about 3-4 months

[nycnessa]

Great Job! How Long Did This Take You?

[moldoveankka]

@nycnessa about 3-4 months



[TopDiva484]

thx all the other videos of ppl trying to teach are stupid

[moldoveankka]

@spoilerka : )

[spoilerka]

Damn it that was awesome !!! I want to learn it too ^^

[AngeliaCheer]

Im 13 ive never had gymnastics before but i know how to do everything except back handsprings and front/back flips. For this back handspring im scared. I dont have a spotter so should i do what you did in the video?

[Middax77]

i can't do it no more... now i'm scared. It seem impossibile, but now i can't do backflip on the ground :(

[Middax77]

Nice work!!!!!!

[moldoveankka]

@Middax77 thank you ...your backflips looks nice.

[awe3tado]

Damn. This was awesome.

[moldoveankka]

@awe3tado thank you.

[littlemisstumbler21]

doesn't your head hurts?

[moldoveankka]

@littlemisstumbler21 it did for a while before, but it's ok.

[MaddyElle97]

At the end just before you stand up make sure you keep your head in line with your arms or it will be harder to get up from the back handspring. Also straighten your legs. good job though. I have some vidoes of my tumbling. check them out.

[PartyFunny1]

this helped me alot

[PartyFunny1]

you really help me learn with this video thanks

[PartyFunny1]

u really helped me thnxxxxx!!!!!!!!!!



[PartyFunny1]

thnx dis is 4 me not with all dat equipment but sumthing onhand

[WolvesKin]

HODANG, that was a very innovative way to learn with the pillows stacked up there. You got some guts, nice! :D

[BiteThatBullet]

very inspiring. I favorited this video.

[PartyFunny1]

i think its really kool dat u made dat cuz al da videos i look at havall dis equipment at a gym n im like if i had all dat n waz at a gym i wuldnt evenneed to watch dis

[Dani2300one]

Wow! Admirable! I'm going to do this for my capoeira

[SUMsum0987]

how long did it take u to finally get it?

[moldoveankka]

@SUMsum0987 about 3-4 months

[YaaaimSoCooool]

omg! this was an amazing video! i absloutely loved watching you improve after each one! how long did it take you? :D

[RinaBent21]

i try n try but i keep fallin on my head wat am i doin wrong

[moldoveankka]

@RinaBent21 ?? I don't know maybe you have to practice this for a while, i jumped in my head too

[cupcannibal]

how many times did you try before you get it?

cause my legs don't jump, i try and try and i can't do it :/

[moldoveankka]

@cupcannibal it will after some practice

[RinaBent21]

good job ill try to convince my parents to use the couch stuff and a mattress

[peacelovebaby101]

adive : you are going to hurt yoursekf when doing backhandspring . you feet shoukd be in front of your knees . your hands shldnt land sooo close .. its almost like laying out .. thats  were yer hands should land .

[heyitsjayy12]

did you every do gymnastics or anything? because thats really good progress I'm learning mine at home too!

[holycowmania]

Work on your back flexibility by doing more bridges and back-bend walk overs. It'll make doing your back handspring much easier.

[polargirl134]

Thank you! wow,that's a great way to learn it:)

[abbychadwick96]

Im trying to learn a backhand spring at cheerleading and I can do it with one spotter. I fi do what you did do you think itll help?

[moldoveankka]

@abbychadwick96 it will, just don't give up

[pickleluver121]

How come u dont make another video

[moldoveankka]

@pickleluver121 i will later : p

[pickleluver121]

Ok so make another video

[pickleluver121]

Did u break it ?

[moldoveankka]

@pickleluver121 no



[pickleluver121]

Do u ever get hurt

[moldoveankka]

@pickleluver121 yes, my neck a couple times.

[MsEpicEmily]

@moldoveankka was it serious ?

[pickleluver121]

Do u ever hurt ur self really bad?

[FancyGuurl]

How many hours did you practice a week?

[FancyGuurl]

But how many hours did you spend over that time?

[FancyGuurl]

How much time did you spend practicing a week?

[moldoveankka]

@FancyGuurl 3-4 months

[moldoveankka]

@FancyGuurl i didn't have a schedule for that, but it was around a couple hours per week no more bcs it hurts

[neill323]

you need to push so that you will get into a standing position..

[moldoveankka]

@neill323 thank you for adv

[BrittanyMarie91195]

right now mine look like your very first backhandspring how can i improve that :)

[moldoveankka]

@BrittanyMarie91195 if you will practice that you will see the results, but is better if someone could help you than you will not hurt

[twime888]

yay.....abottle of can dropped....ash put the soda in the item pocket..;P

[JennaTV1]

how many times did that take u to learn?

[moldoveankka]

@JennaTV1 3-4 months

[moldoveankka]

@JennaTV1 not more than one hour per week.

[Thelonelyshepherd1]

Good for you!

[MollyMillyMandy]

You inspired me <3

[Kewlster1]

you are SO brave!!!!!!!! Im jealous I just can NotTT get myself to do itt

[Chris9699]

You learned by yourself like I did it, I had put my mattres every day on the floor, it took me some time but i got it , that was in 2007 ,and I'm still able to do it . By the way did your mom scold you or something when you were trying to do it? Mine did it lots of times, she told me DONT DO THAT , YOU'LL HURT YOURSELF, and lots of crap, but I'm proud of myself, lots of my friends didn't believe me I got my BHS by myself.

Congratularions!!!!

[moldoveankka]

@Chris9699 nobody knew that I try to learn it, i saw your videos you can do now even more : )

[Winter5Rose]

Well this was amusing.

[dodgersrewl]

You taught yourself this???

[busumete]

How long did this take you?

[moldoveankka]

@kaybabytumbler yes, for sure you will be able to, i had sometimes a break even and for 2 weeks, body hurts a lot, keep soft surface until the end, it took for me 3-4 months.

[FancyGuurl]

That was really good. What gymnastic experience did you have before this? Could you do a back handspring on a trampoline or have you ever done one before?