Parkour & Freerun Strength Training Exercises - Ashigaru.de

[MrYulienskate]

in how may days im gonna be able to parjour or freerun if i still like that?

[MrYulienskate]

perfect song to excercise xD

[MatthewNJDavis]

The examples seem to be done by a Brian cox look a like

[SEIfilms]

So to have that kind of like agile strength for parkour and gymnastics, is it best to do body weight exercises like these as opposed to using weights?

[erdnola]

does this really work?

[TheCickenStyler]

@erdnola yes

[BromDVir]

i think im play this song wen i train

[BromDVir]

yay dragonball

[Gumba237]

bro the songs kept me watching:)

[wishyouwereme99]

what about divebomber pushups? Or corncob pullups?

[3AAAProductions]

LMFAO! I thought the kid was floating in mid air on the left 0:10-0:21

[death61000]

I use to do this stuff when I got borad

[scarycorp]

thanks so much. this video helped me immensely, and since, I've become much better at the thing I love.

[bigz27575]

how should these be split up daily or should they all be tried in a day? (i'm guessing no) like should it be one section a day or what?

[joealtair3000]

this song makes me wanna say

cha la head cha la

[KrazyKeaz]

thanks! man i recently learned backflips & i got lower back pains :( im going do that lower back exercise

[PkYamYam]

that's nice i like it :D i hope it helps (:

[TheRydale22]

I like da song someday!

[tickross]

Mulan????????????????????????

[bb33nnii]

u love 80s music dont u?

[jimandjones]

Scarface!! ;)

[beeforsalad007]

DID THAT 7 YEAR OLD HAVE A FLICK KNIFE!!!!!!!

Dude RUNNNNN!!!!!!

[ScorchedHell]

Not bad, but for your calf raises you should do them on stairs.

[tomderoon]

Nice,

Could somebody please check my videos...

[015uio2]

if i do this can i still continued getting taller

[renzorotmann]

you are the man

[CrewAtLiberty]

finds gut^^

gummibäääärn hüpfen hier und dort und überall xD 2:07

[VigiSHORT]

Nicee Video very nicee by :D

[rubevin]

muss unbedingt mit jason mal kraft training machen !!! :-)

[rubevin]

muss unbedingt mit jaon mal kraft training machen !!! :-)

[shootingreviews]

why is he humping the floor

[1234Colt]

thats cool, awesome vid :)

[unknownmovement]

Wow you can actually do some of these while your waiting on things or like on school when you hang around and the best part nobody will notice your training!

thnx team Ashigaru favved and vote up!

[hellgates142]

ahh thanks man this has been a real eye opener  i needed some new material ;) cool music btw :L

[StKuchen]

los mach n link zu deiner homepage in dein vid ;D

[nocturnal7otaku25]

Thank You for uploading this!!! You are man!!!!

[Kadixpt]

Thank you for this video ;)

[furtifjh]

I bet you watched Karate Kid because i can hear Joe Esposito saying "You're the Best... around !"

;)

[thomsrun]

Nice video ! Mulan song isn't ?

[tpen29]

Lol 90s montage

[jaeseikatsu]

pfft :/

In der Tracklist fehlen noch die Songs aus Rocky :D

Eye of the Tiger,Hearts on fire und so xD

[cerlenox]

what was the first song ?

[DarkDant3]

how to strengthen my fingers ( so i can do those pushups on my fingers ) ?

what to exercise to do those #6 pushups ?

[DarkDant3]

i cant do those pushups #6

i just cant bend my arms & not touch the ground, what am i doing wrong ?

[Martintiinni]

this must have looked crack up to passers by, sweet training regime though

[pickganja123]

hahahahaha love the workouts but the music is the best part nice work lol push it to the limts liiiiimmmmits!!!!!!!!!!!!!!!

[6FreeRun8]

effect Software ???

[Nici19960505]

gay...

[vikingninja1994]

hey thx for the new work outs hey i just started doing parkour and i'm trying to do a muscle up i can do 15 pull ups and 15 dips fine but i cant seam to get a muscle up. is thare something that im missing strength wise. or do i just not know how to do it if you could let me know that would be great man thx

[parkourkid4ever]

@vikingninja1994 hey there is a technique to doing a muscle up. what you wanna do is do your pull up really fast and powerful then try and get your chest over the bar and simultaneously flip your grip so your hands are on top. at least thats how i do it good luck!

[v1valapaul]

geile sache.

[parkour457]

thx alot man i'try all that today and is realy great program...hahhah i'was do push ups and sing the song of dragon ball Z ....anyway thx for your help your bro from algeria

[filipm92kg]

nice songs...

[bratschenkiwi]

fuck, i just know everything before :P

one spirit

i love you all !

[HuggyGER]

haha sehr gut! inspiring, creative and so on!

[lwarzazi]

coll song dragonball

montage by sony vegas // adobe after effects!!!!!!!!!!

nice video

[982JOE]

im going to try this training but not because it looks tense because of your music

[bindthebutler]

good training

thanks

if you like this check out demon drills

[DomeMonkeyMovements]

genial gemacht...die musik der zweite song aus dem final fight in karate kid xD no.1

[parkour457]

wow thx alot man for this great video you realy help me ..hahah but where you find the music (dragon ball) ...and i'dont belive when i'hear (flipside -someday) i'see the clip from long time but i'forget the band name ...when i'see it now i'remeber old days

[ViewerXS]

also ich finds ja manchmal lustig...hin und wieder sihets aus als würdet ihr die wand oder den boden fic*en hahahah xDDD ..

spaß bie seite ist aber alles cool :D

[MasterRonyBoy]

yeah!!! nice!!! but friend, I could say how many sets or how many times you have to do each exercise??? 5 *****

[ParcourRunner]

80er musik auch dabei.. nice :D

[aralroca]

nice Dragonball music xD

[NgtTibi]

Good "Program" training:)

[TraceurKyle]

Love the tracks and a really solid conditioning video! Nice!

[TobiPK]

TATATATATA!!!!

[mccann545]

man Ive been hoping someone uploads a video soon on some condoning ideas for the legs, as one of my keens has started hurting, even better you have shown idea for the whole body I just want to say thank you for uploading this and for making it.

[dougtraceur]

Some epic tracks you've got on here, love it!

[bboynormal]

Dragonball !!!!!!!!!!!!!!!!<3

[teamAshigaru]

YES!!!! Dragonbal Forever!

[teamAshigaru]

@teamAshigaru Yeah your are RIIITE ! :D

[RevolutionRunner]

Die Playlist ohne Worte:D

So geil!!!1111^^!

Gutes Workout!

[RunningNoob]

gutes video;) :D und geile musik :D

[619Dirk619]

Siiick :D.

Megaaaa geile lieder =)

[Thiloyeah]

1:12 and 4:17=D

Cool lessons und 5* von mir=))

[EsterinMovement]

Sehr Nice Jason!

[Ringmato]

Echt gute Tipps

und

Echt gute Musik

5Sterne

[Squiddey]

I think I might have to do everything this video says about; majorly unfit xDD

Epic music too!

[tumortraceur]

love it ^^

[TeamUrbanStorm]

yea mann dragonball

schönes video

gutes training werd ic auch versuchen xD

[RyanCritcherpk]

lovinggg the dragonball theme and the mulan song :P

[Banzai4ever]

Warum sieht das so aus als hätte das kleine Kind ein Sai in der Hand? :D

[Mugengitsac]

nice music ;-) und gute trainings tipps ^^

[rubevin]

sau gute trainings tipps!!!!

[liam13pk]

THis has shown me some new stuff! thanks! :D