Wole Adesemoye Training Tips : Chest | Maximuscle
3:27
Added: 2 years ago
From: MaximuscleUK
Views: 21,961
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  • Good advice. Although to build size in a chest (or any major muscle) would you not do 3x sets of 5 reps at around 80% of your 1 rep max?

    The two sets of 12 seems mostly beneficial for toning

    Neillaurence1982 2 months ago

  • WOLE LIFT HEAVIER MATE NOT BLOODY 18 K SUNNY BOY

    boyakka79 7 months ago 3

  • wole u fucking beast

    FaTmaN9009 9 months ago 4

  • GOOD ADVICE..

    mrknowlege1 1 year ago

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