Loose Fat Fast Abdominal conditioning (Central Strength) Women Workout

[vampiress1283]

i wouldnt do that in a public park for a 100 bucks

[livfit]

Awesome! Would love to know the name of this song as well, very inspiring.

[partisan72]

Great conditioning and great video.May look easy to an observer but you spit your lungs out after trying bodyweight stuff,burpees above all.l hate isolation exercises for posers while bodyweight works a whole body into a compact ,strong and flexible piece of flesh.You are the only thing you need to work with.

[rmsolympic1]

A great whole body workout. I had never thought of adding a twist to Hindu push-ups: great idea. I think the vid and the exercises look cool; immature jokes aside, they are well-executed, and anyone with even a modicum of sense can see that they are purposeful, intelligently designed to reach a particular goal.

[Celciusss]

Thanks for your comments. Too many "what is that? humping the bench?" comments lately.

[rmsolympic1]

Even an exercise novice with an open, intelligent mind could see the precision and deliberateness in the moves and likely guess that the person doing them knows full well what they're doing.

[alisonhascool]

how many reps do we do of each?

btw, thank you, these exercises are amazing. I recently had to quit my gym membership because of money issues. but this really helps.

[Celciusss]

Thanks for your comment.

10 reps of each exercises to start. You can build to many reps later.

[smaddyaveitareddyman]

hump a park bench, get fit. cool. look, you need to talk to us and say do this and what not. this is crap sorry. try again ok.

[Celciusss]

You have the right to complain, if you paid for this video. This is free. So keep your mouth shot.

[XXSweetPeaCassieOO]

Ok, if u don't know how to do these simple exercises by wtching, then go do like 500 sit ups. This is not crap. I tried these moves after watching, and they r really good. They work!

[Emmabeanss]

Is this a joke video? Some1 wiggling on a park bench?? U dont even explain how 2 do the moves! Wtf

[Celciusss]

It's a free video. Don't watch.

[XXSweetPeaCassieOO]

Do u really need an explanantion? U can actually see the person do the steps. I sooo agree with celciusss. Wiggling? You can OBVIOUSLY do these on flat ground, so stop complaining.

[RareEmerauld86]

LOL I guess it will start to work on me as soon as I stop laughing XD I can't help it!!!

[Celciusss]

Hey laughing works your abdominals as well.

[DragonLowriders]

What country are you in?

[Celciusss]

United States of America.

[teamqube1]

Abdominal Conditioning.

Thanks for showing this.

[Celciusss]

You got it.

[bankanote]

This is all you need for a strong healthy core.

[Celciusss]

Most people would get all they need from this routine.

Thanks for the comment.

[bankanote]

No problem.

[HarmonyOfElements]

Sounds abit like Sevendust, but I dunno ;)

I want to know as well

[08DCS]

i'm loving your vids doode. your one strong mo fo!! insprational!

[Celciusss]

Thanks for your comment.

[lowlux1]

good way to get shot by a cop.....

[yasmin16018]

HAHA, good one!

[Celciusss]

What are some other ways?

[hijoderemilcacocha]

are you fakin' that bench ?

[madbubbin]

good sex muscles hahah

[wulfyson]

Thank you

[Celciusss]

You got it.

[vampireofminds]

What is the song?????

[jsa3]

I'd love to know as well,

Great Workout by the way.

Thanks!

[CleverDjembe]

You should have included advanced moves there.