@Cristalnava There is a lot of great info on the Studioveena forum for exercise and diet. my tips are eat small meals often and avoid packaged foods. :)
@dollylolypop No I have never had a c section....you need to work very closely with your dr if you have had a c section before starting up pole dance again. Be careful and start off slow :)
Is it easier or more difficult to regain these skills after each succesive pregnancy? Just curious. This question is addressed to anyone who feels qualified to answer, not necessarily Veena.
I love that you post videos like this. It gives housewives like me the courage to go for it. Your finished work looks so flawless, that it's nice to know that you actually had to work to get it there :) You're an inspiration. ^.^
I absolutely love your poling style. You make it more artistic and beautiful than any I've seen. It never seems slutty to me, like many pole dancers do.
It's actually kind of nice seeing that a dancer I admire so much (you) actually does struggle sometimes doing tricks (almost) as much as I do. You're amazing.
nothing will EVER make you look like you cannot pole dance - it is in your blood woman! Your son is ADORABLE!! Your body looks amazing so quickly, lucky girl!
I love how slow-paced this vid is. It give us less-abled ones a chance to see how to get as awesome as you are. And I loved the cameo appearance from that adorable, blanket clad son of yours. You are awesome Veena, I enjoy watching your progress.
Your son's judgement of pole dancing is excellent--that WAS a great Superman. And as far as I am concerned, you are a Super Mommy. I noticed that all of your strength moves seem at 100% or very close--it's the balance ones that seem trickier, e.g, the handspring. I think that's just the fluid cycle re-balancing itself as the normal process of uterine contraction occurs. In a few months, the distribution of weight will return to normal and moves requiring balance will normalize, too. Great vid!
Looks can be deceiving..I'm still not nearly as strong as before, Normally I don't have to grunt and groan though every move.lol Balance is an issue for me...I'm still 12lbs heavier that before (which I don't mind a bit) I know that doesn't sound like much, but it throws everything off a bit partly because of the extra weight and less ab strength. But I do like a challenge!!
Wow, that was a pretty good practice and I love your kids talking in the background LOL. And for someone who just had a baby after 6 weeks? Your body surely rocks! Keep dancing, veena. We'll be patiently waiting for your videos.
I should follow my own advice when I say this to you but don't be so hard on yourself! I actually started pole dancing because I saw one of your videos earlier this year and was really inspired by it, so I will always think you are fabulous.
Also you look great for just having a baby...I'm 22 and have no kids and you have a better body than I do, eep! :) Keep practicing you'll get back to where you were in no time
You still have a slamming body, so don't get too frustrated. It took work to get where you were at, and it will take some work to get back. I am sure you will push yourself and get back, even better, than before.
my girl was petite and at 3 now..BANG she really grew, but ur bod had had a baby not long b4, so BE AMAZED WITH YOURSELF OK? my 1st two were 15 mo apart, ouch, lol. ur great keep goin and ur givin me inspiration, i told hubby this yr, or never, lol. bless ya, ur awesome, so glad the boys allow u to pole at least..mostly right? hehe, my lil girl still demands constant entertainment so i gotto leave the entire floor to practice, if it wasnt for hubby...lol:) keep on rockin girl..much luv, shelly
Aaww thanks. Yes the child wandering though will be 3 in 8 days. You guessed it right on!! My first two boys were 14 months apart, I think it was easier though cuz now they play well together. We do have alot in common!! :-)
veena...yes ur bein hard on yourself, u look great & r definately gettin stronger & if my hubby left town, i dont think id have ANY hair left lol. i have zero patience w/ myself & lots of others to. we are alot alike, as i get older i think it goes down just a wee bit tho:) i c ur cutie pie son who walked by looks only lk 2 1/2 or POSS. 3...hard 2 tell from just a quick glance, soo hard to tell, ill guess the 2.5...but who knows, dont kill me on this one, lol..they all are different sizes
maybe 2 and 3 mo...ok now im thinkin too much about this, lol, he looks so sweet and tiny but he talks pretty well hard to tell lol. all i know is, i dont know how old your oldest is, but if you had 'em all between 2-3 even 4 yrs apart man girl, YOU GO!!! the bod is hiding all of your secrets. mine did until this last one. i shouldnt complain too much, it can always be worse but inside i still do:) h&h, and i think ur doin great:) impressive
Veena you need to be kinder to yourself! xx That was a good practice (and NOT boring!) you are stronger than your last post (and still miles better than me of course!! lol!) and you've been ill and had no sleep, goodness gracious!
Your baby was sweet, my little boy said "wow" when I did an invert in front of him for the first time...he made my heart smile, they are wonderful :o)
Great video, Veena. We all know how incredible you really are, so this video is truly inspiring. You are feeling like you are almost starting over, so it shows just how much work and dedication it takes to become Super Pole Dancer Veena again!! LOL LOVED the kids and the comment! You really are a SUPERWOMAN!!
Hey Veena! U need to give yourself some credit! I can see, as Im sure anyone else who has been watching your progress can see, that you really are making good progress! Keep it up!!
Love the bit when your son said "That was a good trick." Soooooo cute! :D
Give yourself some more credit, your doing amazing (especially for being 6 weeks postpartum)!!! You look great and your son in the background is waaaay too cute (my daughter likes to critique too) : )
thanks, ya its nice to get encouragement from the little one...in one spot he can tell I'm upset and he goes "are you tying to get to the top mommy" funny.
How prescious, gotta love them. When I was learning shoulder mounts my girl looked at me and was like "don't worry mommy you'll get up there"! Keep it up, I love watching the progress : )
I think it was sweet when your son told you, "That was a good trick." You look really amazing at 6 weeks post partum and though you did sound pretty frustrated a few times, you -are- getting stronger!
Loved this video! So cute to see your chldren interacting with mommy while she works out :) You are way too hard on yourself! I saw handsprings and superman, and hip holds, and all kinds fo stuff in there!!! GREAT JOB lady :)
wow your doing so well! theres so many moves that you did that i realy want to do but there so hard. speically the superman....straight edge... i love watching
looking very good hun your son is so cute ... i have moved house and not been on the pole for 2 months ... i hate it i have no strengh and there is no space around the pole :( will be posting a video soon xxx
would u recomend a diet? like foods that make u stronger or help or foods to avoid?
by the way u look great! wish i had ur legs! lol my 2 yr old never lets me poledance he starts climbing too i have to wait my turn!
Cristalnava 1 year ago
@Cristalnava There is a lot of great info on the Studioveena forum for exercise and diet. my tips are eat small meals often and avoid packaged foods. :)
StudioVeena 1 year ago
did you have a c section? i had one 4 weeks ago and have my follow up appointment in 2 weeks and i'm scared to get back on the pole!
dollylolypop 1 year ago
@dollylolypop No I have never had a c section....you need to work very closely with your dr if you have had a c section before starting up pole dance again. Be careful and start off slow :)
StudioVeena 1 year ago
Is it easier or more difficult to regain these skills after each succesive pregnancy? Just curious. This question is addressed to anyone who feels qualified to answer, not necessarily Veena.
glynbrain 1 year ago
Great job. You show that it's not easy. You son is so sweet. Keep it going.
isatoy 2 years ago
I love that you post videos like this. It gives housewives like me the courage to go for it. Your finished work looks so flawless, that it's nice to know that you actually had to work to get it there :) You're an inspiration. ^.^
AliiraAB 2 years ago 6
you are fabulous x
7ven1973 3 years ago
omg that was soo cute.. ur sone definatly loves his mommy! keep up the good work
Atrephex 3 years ago
Bravo à toi, à la fois maman, femme épanouie, tu es motivée et motivante !! J'aimerais avoir ta ténacité ;o) Merci à toi !
onemoretime4 3 years ago
I absolutely love your poling style. You make it more artistic and beautiful than any I've seen. It never seems slutty to me, like many pole dancers do.
And your son is the cutest I have seen!
xMusicxFreakx666x 3 years ago
thank you!
StudioVeena 3 years ago
It's actually kind of nice seeing that a dancer I admire so much (you) actually does struggle sometimes doing tricks (almost) as much as I do. You're amazing.
scentlessapprentice4 3 years ago
We all struggle with something at one point. :-)
StudioVeena 3 years ago
My god woman you are so bloody amazing!!!!
And I hope you gave your son a hug for that cute comment. I love it when my girls compliment mummy's tricks :oD
mrsjemima 3 years ago
" that was a good trick"
your son is so adorable :)
boomloulou 3 years ago
nothing will EVER make you look like you cannot pole dance - it is in your blood woman! Your son is ADORABLE!! Your body looks amazing so quickly, lucky girl!
piggymunch 3 years ago
Thank you. :)
StudioVeena 3 years ago
Hey girlie- you're doing great. Your son is more encouraging then the grown boys in a lot of peoples lives!
kittyclimber 3 years ago
haha true.
StudioVeena 3 years ago
I love how slow-paced this vid is. It give us less-abled ones a chance to see how to get as awesome as you are. And I loved the cameo appearance from that adorable, blanket clad son of yours. You are awesome Veena, I enjoy watching your progress.
alesandramaitland 3 years ago
U look fantastic!! Ur the best!!
inertiaheterodox 3 years ago
Great progress...ur still amazing to me...lol
Slimtrunk89 3 years ago
Your son's judgement of pole dancing is excellent--that WAS a great Superman. And as far as I am concerned, you are a Super Mommy. I noticed that all of your strength moves seem at 100% or very close--it's the balance ones that seem trickier, e.g, the handspring. I think that's just the fluid cycle re-balancing itself as the normal process of uterine contraction occurs. In a few months, the distribution of weight will return to normal and moves requiring balance will normalize, too. Great vid!
Poledancefan 3 years ago
Looks can be deceiving..I'm still not nearly as strong as before, Normally I don't have to grunt and groan though every move.lol Balance is an issue for me...I'm still 12lbs heavier that before (which I don't mind a bit) I know that doesn't sound like much, but it throws everything off a bit partly because of the extra weight and less ab strength. But I do like a challenge!!
StudioVeena 3 years ago
i think you're doing awesome. its only been six weeks! x
jenniegallagher 3 years ago
Thanks :)
StudioVeena 3 years ago
Wow, that was a pretty good practice and I love your kids talking in the background LOL. And for someone who just had a baby after 6 weeks? Your body surely rocks! Keep dancing, veena. We'll be patiently waiting for your videos.
saritac 3 years ago
Thanks I hope to do a "real" vid soon
StudioVeena 3 years ago
aww :D "That was a good trick". I think you did well! Keep it going.
Have you taught your sons to do tricks with your pole?
tinypyoon 3 years ago
I should follow my own advice when I say this to you but don't be so hard on yourself! I actually started pole dancing because I saw one of your videos earlier this year and was really inspired by it, so I will always think you are fabulous.
Also you look great for just having a baby...I'm 22 and have no kids and you have a better body than I do, eep! :) Keep practicing you'll get back to where you were in no time
glitterhips 3 years ago
Thats so nice to here. I hope your enjoying pole dance! I think we're our own worst enemy.
StudioVeena 3 years ago
the baby is so cute.. and i love your after baby tummy heh mad love to yu!
KittenlPLUR 3 years ago
You still have a slamming body, so don't get too frustrated. It took work to get where you were at, and it will take some work to get back. I am sure you will push yourself and get back, even better, than before.
ctuck28 3 years ago
I hope so thanks.
StudioVeena 3 years ago
my girl was petite and at 3 now..BANG she really grew, but ur bod had had a baby not long b4, so BE AMAZED WITH YOURSELF OK? my 1st two were 15 mo apart, ouch, lol. ur great keep goin and ur givin me inspiration, i told hubby this yr, or never, lol. bless ya, ur awesome, so glad the boys allow u to pole at least..mostly right? hehe, my lil girl still demands constant entertainment so i gotto leave the entire floor to practice, if it wasnt for hubby...lol:) keep on rockin girl..much luv, shelly
exdiva69 3 years ago
Aaww thanks. Yes the child wandering though will be 3 in 8 days. You guessed it right on!! My first two boys were 14 months apart, I think it was easier though cuz now they play well together. We do have alot in common!! :-)
StudioVeena 3 years ago
veena...yes ur bein hard on yourself, u look great & r definately gettin stronger & if my hubby left town, i dont think id have ANY hair left lol. i have zero patience w/ myself & lots of others to. we are alot alike, as i get older i think it goes down just a wee bit tho:) i c ur cutie pie son who walked by looks only lk 2 1/2 or POSS. 3...hard 2 tell from just a quick glance, soo hard to tell, ill guess the 2.5...but who knows, dont kill me on this one, lol..they all are different sizes
exdiva69 3 years ago
maybe 2 and 3 mo...ok now im thinkin too much about this, lol, he looks so sweet and tiny but he talks pretty well hard to tell lol. all i know is, i dont know how old your oldest is, but if you had 'em all between 2-3 even 4 yrs apart man girl, YOU GO!!! the bod is hiding all of your secrets. mine did until this last one. i shouldnt complain too much, it can always be worse but inside i still do:) h&h, and i think ur doin great:) impressive
exdiva69 3 years ago
You can see the improvement already!
Wish I could do a handspring like that........ I've still not done one and I don't have any kind of excuse like having a baby!
Well done :-)
Ange70x 3 years ago
Veena you need to be kinder to yourself! xx That was a good practice (and NOT boring!) you are stronger than your last post (and still miles better than me of course!! lol!) and you've been ill and had no sleep, goodness gracious!
Your baby was sweet, my little boy said "wow" when I did an invert in front of him for the first time...he made my heart smile, they are wonderful :o)
TantricLimpet 3 years ago
aw the baby is adorable!
coolsteven2 3 years ago
Great video, Veena. We all know how incredible you really are, so this video is truly inspiring. You are feeling like you are almost starting over, so it shows just how much work and dedication it takes to become Super Pole Dancer Veena again!! LOL LOVED the kids and the comment! You really are a SUPERWOMAN!!
AllieGatorUF 3 years ago
Thanks! You know... I think instead of the superman move I think we should change it to the superwoman!
StudioVeena 3 years ago
I agree totally!!!
AllieGatorUF 3 years ago
Hey Veena! U need to give yourself some credit! I can see, as Im sure anyone else who has been watching your progress can see, that you really are making good progress! Keep it up!!
Love the bit when your son said "That was a good trick." Soooooo cute! :D
Trena543 3 years ago
Oh thank you. Like I said I have patients with others but not myself. :)
StudioVeena 3 years ago
Hi there! nice to see you again!
Looking much stronger, and not a stretch mark in site!!, well done and thank you for sharing xx.
manton72 3 years ago
oh, unfortunately the stretch marks are there shhh. don't tell. lol
StudioVeena 3 years ago
Give yourself some more credit, your doing amazing (especially for being 6 weeks postpartum)!!! You look great and your son in the background is waaaay too cute (my daughter likes to critique too) : )
angel612001 3 years ago
thanks, ya its nice to get encouragement from the little one...in one spot he can tell I'm upset and he goes "are you tying to get to the top mommy" funny.
StudioVeena 3 years ago
How prescious, gotta love them. When I was learning shoulder mounts my girl looked at me and was like "don't worry mommy you'll get up there"! Keep it up, I love watching the progress : )
angel612001 3 years ago
oh wiw so fab to watch ur progress u getting stroner and stronger well done missy
telford51 3 years ago
thanks
StudioVeena 3 years ago
considering you only had a bab y six weeks ago you are bloody amazing, so many strong looking tricks. fab xx
thatlarawoman 3 years ago
I think it was sweet when your son told you, "That was a good trick." You look really amazing at 6 weeks post partum and though you did sound pretty frustrated a few times, you -are- getting stronger!
yoursnowwhite 3 years ago
You are looking good, and are getting stronger every video. Your son is cute too. You will be up to par in almost no time.
TheSparklie 3 years ago
I hope so. :)
StudioVeena 3 years ago
Loved this video! So cute to see your chldren interacting with mommy while she works out :) You are way too hard on yourself! I saw handsprings and superman, and hip holds, and all kinds fo stuff in there!!! GREAT JOB lady :)
fleurthefrenchcat 3 years ago
thank you. :)
StudioVeena 3 years ago
your little boy is so cute...! looking alot stronger than your last postpartum vid..!! Keep up the great work!!
REDKE71 3 years ago
you think...I don't know I just want to be back to where I was soooo bad.
StudioVeena 3 years ago
you will, try to remember it took you a while to get to that level. A short while, but it was a process!! Keep it up!
REDKE71 3 years ago
true...thanks for the encouragement.
StudioVeena 3 years ago
anytime!! ;)
i think the longest ive ever been off the pole is 3 mos, and i felt like i lost ALOT of strength.
So i can only imagine 6+ mos, plus making room for a baby in my stomach!
You know youll get back there girl!! xoxox
REDKE71 3 years ago
Love the little one coming in to announcing "Here's one I can use" Your getting your strength back. Looking beautiful as always.
SimpllySweet 3 years ago
thanks
StudioVeena 3 years ago
wow your doing so well! theres so many moves that you did that i realy want to do but there so hard. speically the superman....straight edge... i love watching
xxMyztikxx 3 years ago
thanks...I was really happy with finally being able to do the superman again.
StudioVeena 3 years ago
looking very good hun your son is so cute ... i have moved house and not been on the pole for 2 months ... i hate it i have no strengh and there is no space around the pole :( will be posting a video soon xxx
chazotaylor19 3 years ago
I hope you can get on the pole soon. :)
StudioVeena 3 years ago