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  • I just started shuttle sprints in my backyard, about 10 yards long. I do it in 30 second work, 60 rest Hiit for 10 reps 3 times a week. Is it good?

    naothi 4 months ago

  • @naothi Do what feels best to you! That sounds great!

    PrimalToad1 4 months ago

  • Will the short sprints help in fat loss and getting lean muscles?

    naothi 4 months ago

  • @naothi Yes! I sprint many times throughout the week whenever I feel up to it :)

    PrimalToad1 4 months ago

  • Shouldn't you wear some more supportive underwear for your boys?

    gvidguy 10 months ago

  • god i love summer!!! cant wait to run again in hot sunny weather!!! this vid is awesome.... makes me want it to be summer already!!! lol. the green grass, birds chirping... i cant wait. i hate winter in ohio!! =/

    roxtar55 1 year ago

  • Dude can I rub the bottom of your feet? PLEASE

    tfcoolkid 1 year ago

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