this machine is very close to useless, single plane movement, with little value. The same kind of strength can be trained with squats deadlifts, pistols etc which have the added benefit of training the cns
Yea the only reason we have it is because we get kids in who have back injuries and can't squat or deadlift yet so at least it gives them a little variation. But Squats and Deads are the best for speed along with the tripe extension movements!
damn, your a fricken beast..we have one of those at our fitness center and no one is even close to that...i think the most someone can get is about 2 45s and maybe a 10...
where can i buy this machine at $500?The Best i see online's around $1,600!!
gopaldas123 1 year ago
this machine is very close to useless, single plane movement, with little value. The same kind of strength can be trained with squats deadlifts, pistols etc which have the added benefit of training the cns
rehanb 2 years ago
Yea the only reason we have it is because we get kids in who have back injuries and can't squat or deadlift yet so at least it gives them a little variation. But Squats and Deads are the best for speed along with the tripe extension movements!
keltek04 2 years ago
i see that makes sense, although at that point i think a reverse hyper would be cheaper and more effective? or not?
rehanb 2 years ago
Well, depends on the type of back injury/issue
keltek04 2 years ago
damn, your a fricken beast..we have one of those at our fitness center and no one is even close to that...i think the most someone can get is about 2 45s and maybe a 10...
NinjAssassins 2 years ago
the dream machine for all sprinters...
manodahu 2 years ago
thats sick, around how much do they cost?
JamaicanBalla23 3 years ago
About $500
keltek04 3 years ago
that machine is sick i wish my gym had one
laloser55 3 years ago
interesting machine for sprint training
menyu 3 years ago