my 14 year old cousin weight lifting

[RussianBear5OOO]

biggest mistake made by noobs, dont do curls for big arms...

[ToddTodd7]

Curl

[ToddTodd7]

You doing it wrong keep your back straight and ur arms next to ur side and don't sling the weights. I'm 14 and bench 210 and squat 245 and can fuel 50s 10 times the right way

[eurohim]

That's not weight lifting, that's swinging weights around.

[lewy213]

your doing it completely wrong =/

[funnyvidzrus2]

Your doing it wrong, stay straight, and dont bend your back and throw the weights up, that wont do anything for you....

[snoopyofdoomxx]

Would you think a person is weird if they ran a mile to the gym and back(2miles) 4 days a week?

I really want to lift weights to train for wrestling, but I don't really have any transportation.

[funnyvidzrus2]

No I wouldnt mate, go for it :)

[snoopyofdoomxx]

Thanks for the reply :D

[cooldud11122]

As a wrestler sprints will go better for you. Also a lot of conditioning. Jump rope for 6 minutes straight it'll be hard at first but you'll get there.

[snoopyofdoomxx]

It's been 5 months, lol. I found out that anaerobic exercises are better because wrestling is like a sprint, but thanks anyway.

[cooldud11122]

Yeah lol. It's never to late for some pointers though. What weight class? Nd what school.

[Omen4651]

i can hit the 35s with the iron weights but u doing good

[Younowkoed]

Lol?

[mystery504life]

your throwing you body to much into those curls. go to a smaller weight and dont use you body to swing the weights

[fightingfoo2]

strong arms, great chest. impressive

[blackbelt42boxer]

not impressive at all, hey buddy get in the squat rack...curls are for girls

[koltonkj26]

NO there not.

[blackbelt42boxer]

haha, dude curls are for bitches, they dont make u stronger, he should put a bar on his back and squat til he cant sit down to take a shit anymore, then he'll be strong, he should deadlift til he cant stand up straight then he'll be strong, he should bench till he has a bruise on his chest then he'll be strong, he should overhead press til he cant lift his arms up then he'll be strong, he should powerclean til he cant jump then he'll be strong, he should do BQ exercises, but curls.....

[blackbelt42boxer]

BW exercises**, if u do pull ups push ups sit ups, and other BW excercises on top of the lifts i just mentioned along with hard running and a good diet he'll be a monster but curls wont help him do anything accept get mirror muscles

[koltonkj26]

Curls make you stronger. I have seen many body builders at the YMCA that do arm curls. Thats what I do for my biceps. What do you do for your biceps thats so much better?

[blackbelt42boxer]

AHAHAHAHA you just ruined ur argument by saying u see bodybuilders doing curls, omg ur so naive, bodybuilders arent strong, they have "mirror muscles" they just have big muslces but no strength, i dont focus on doing an exercises for just one muscles group, but pull ups work good for biceps, or muslces but you cant do those, curls are isolation exercieses and they dont make you stronger

[koltonkj26]

Curls build muscle and last time I checked muscle makes you stronger. If body builders areent strong why dont you go fight one since your so strong.

[blackbelt42boxer]

dude how stupid can you be, muscles dont mean your strong, there is this thing called functional strength, bodybuilders don have that cause they do gay shit like curls and tricep extensions, and leg press, and i would easily beat the shit out of a bodybuilder, in fact there were a couple of them at my boxing tournament that i destroyed, bodybuilders are weak, they dont do real exercises they do isolation ones and use macines, now powerlifters and olympic lifters are strong

[koltonkj26]

What do you mean isolation? Who cares if you do isolation as long as you get every muscle worked. Theres a kid in my class who is smaller than the rest of us but he lifts a lo more than the rest of the class who are twice his size. One of his workouts are curls. Since hes pretty stromg the curls must be working and they are also making him stronger.

[blackbelt42boxer]

ur obviously a dumb fucking little kid, listen buddy, i've been to countless weightlifting and fitness seminars, and i grew up with a father who was a certified personal trainer, weightlifting coach, and a strength and conditioning coach. just cause he does curls dont mean they work, isolation mean ur focusing on just one muscle which wont make you stronger, u need to do real lifts, squat deadlift bench powerclean press C&J and snatch are the best lifts for getting actual strength period

[koltonkj26]

Fuck you stop trying to be a know-it-all like that other kid. This arguement is starting to become pointles. Honestly I dont give a shit wether curls work or not anymore. BTW nobody cares that you dad was a weight trainer and that you are SUPPOSOBLY a huge ripped person which I doubt you are. Your probably some fat fuck with no point in life. With that said I AM DONE ARGUEING WITH YOU AND ANY OTHER FAGS WHO TRY TO BE KNOW-IT-ALLS

[blackbelt42boxer]

hahaha, dude did i ever say i was a big ripped guy no, i dont wanna be big like a bodybuilder i wanna be fit, those guys are pussies, and how does my argument not make sense, ur just a stupid fucking kid, u've prolly never been to a lifting/fitness seminar, or even read a fitness book, and there's no was in hell ur certified, and dude like i said why would u wanna be big, when u can be musclular but cut, dont u wanna be able to run for 45 minutes without passing out like a bodybuilder

[funnyvidzrus2]

LOl i used to go YMCA when i was 12, go to lowhouse boxing and gym club now tho