How to lose weight ( I lost 30 pounds)

[pkphat]

What are your meal plans like?- I smoke alot of the ganja and it makes me ahve hard munchies and eat more, but when im not high i still eat, what can i do to stop that.

[ThePloard]

hey man u look great,, im joing to take your advice

[Ko0chieMcSnatch]

God he's adorable.

[naruto91489]

wa muchk is 30 pounds in stone

[willstizzle]

Man your youtube video was so inspiring to me man. I'm so sick and tired of being overweight and I'm tired of living my life getting called names because of my weight. I've lost my wife because she doesn't find me attractive anymore. I'm even thought about suicide a couple of times. I wanna smile again and have the will to go out again. Can you help me man?

[reddog54321]

go chris johnson! =)

thanks for the great video ;)

[aipyor]

you must have worked out hours on end ..that is amazing..how did you develop the stamina.or have you always been atlhetic...

[freedomtolivelife]

I have always been athletic...but not always in shape. It is easy to get away from doing things that you need to do. I had a goal and I did all I could do to reach it. Its not a quick fix by any means. but feels great to achieve it.

[P90XerEmir]

Go Colts!

[freedomtolivelife]

boooo!

[VannishaKing]

Thanks for your videos you really inspired me

Nisha

[VirtueandTruth]

way to go, you've done such a great job!

[bubu409player]

okay i see its very nice where you are but could u give me some suggestions on some inside work outs becuz i cant workout outside right now becuz the snow cuz i live in chicago and the weather is bad right now

[freedomtolivelife]

Actually it is cold here where I am now...Not as cold as Chi-town. But it was 3 degrees last week. But there are plenty of things you can do inside. Jumprope, WALK up and down staris, jumping jacks etc.. REALLY anything that gets your heart rate up....

[smartcookie76]

Good message, but for the love of God lose the accent.

[freedomtolivelife]

i'm not going to lose the accent. Its me and who I am. I bet that you have an accent...you just don't hear it.

[PhOENiXDoWnz]

your accents cool lol

[huanhuanusa]

I like it, i like it, i like it, hahaha

[jgar6]

Never lose your accent!

[mariahdances15]

@jgar6 lol I know! I love his accent(:

[cuteoz]

Basically what he means is eat less, move more, just eat the right foods!!! I am on my same stratergy and it has helped me loose a couple of pounds after a fw weeks.. just make sure not to give up!! and if you really have a craving for anything, just take a slight bite out of it and keep on giving it some time until your tongue gets adopted to the taste and u feel all over it, eventhrough its a smaller peice, DOnt ever give up.. if you ate slightly more make up to it... good luck everyone!

[bl4bans]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

That's awesome! Good luck!!!!

[map4629]

whats your main motivation? i´m 20.. and i keep falling on loosing weight cause i don't feel motivated :S this should be my golden years and im loosing them cause i feel insecure about me

[ToraJutsu01]

go see the two new bond movies, look at Craig, he is my role model atm. you got a girl? if so, that should be your motivation, if you dont want to be fit for the woman you love, somethings up. if you dont have a girl, even better reason, its not that you should want a woman who is shallow and will only go for a fit bloke, but getting fit doesnt have bad side effects. if you really wanna get the pounds off, cut out the shit food and drink and start eating lean meat, fruit n veg and Mr H2O!!

[ilovethejobros4life]

i love ur accent its so country!!!=]

[Ben3654]

This guy is fkn awesome, to the point... doesn't ramble, very inspirational and he's easy to stare at "haaaaay."

[freedomtolivelife]

thanks for the comment ben.

[thinkachieve]

I like the honesty of your video. Even though you're probably just speaking your thoughts as you ususally do, have you ever thought of being a motivational speaker? After a few lessons, you might be good at it!  KUTGW (Keep up the good work).

[freedomtolivelife]

it I could be a motivational speaker I would....you let me know the time and place and what i'm talking about and i'll do it.

[MelanieFelonie]

My goal is to loose at least 25 or 30 pounds by mid August, is it possible? Great video,I subscribed.

[jujacerakiedis]

omg.. me too!!!

and thats exactly what im wondering..

i want to be fit for school

[im going to high school]

so idk if changes could be as drastic as i want to be but at least i won't feel lazy or something if people want to do stuff - i guess thats my main goal too.

[freedomtolivelife]

get out and be active. walk, run, jog, or bike, swim or whatever. just do it. and don't eat alot of junk. good luck. you can do it

[freedomtolivelife]

just continue to be active. and watch what you eat set a goal. write it down. don't skip meals. leave the table before you get full. you can do anything you think you can

good luck. keep me posted

[seprehuoyeviglli]

:)

Love this video.

Ima start setting goals too.

[freedomtolivelife]

thanks for the comment...don't forget to subscribe...there will be more in this series..