Bodyweight Workout for Beginners

[vukiWorkout]

Hello! I'm keeping a blog with advice and workout methods and charts for beginners and advanced people. I hop you will appreciate it. I am just starting it and I new some views and I assure you you will find something for yourself. Thank you for making my dream come true.

Btw. I love the video, the guy is so friendly and speaks so simply. :)

This is my blog, visit it. If you liked it let me know - vukiworkout[dot]blogspot[dot]c­om

[chris123chris82]

you have great vids man, im going to put some of your vids together to make a great workout pain !!!! :D :D :D :D :D plz keep making more vids you help a lot of people

[jaxstar8484]

good stuff - just did it once with a 1min cardio (jogging on spot and jumping jacks) and for a massively outta shape lazy bum it was great - easy to remember and you need no equipment at all.

[marhelhageman]

boahhhh,, it is diffucalt,, what nice is, i did this one two times after each other, so 1 minit, and not 30 seconds. and then 7 km jogging.. and after it again ,, niceeee

[prantsike]

Just so you know, Instead of saying "hip ridge with one leg extention", you could just call it a back bridge, thats the real name for it :)

[tokageroh1988]

Great workout, just finished 3 rounds with no rest between exercises and 1 min every complete circuit. really gave me a good sweat, thanks!

[EminemBeastFan24]

is this only for beginners or can u still do this???

[ScarlettDahmer]

exactly what I've been looking for, thanks.

[tubeyourvideo]

What software did you use for this video?

[tubeyourvideo]

What software did you use for this video?

[MrTendonosis]

WHAT I WANT TO KNOW IS,IF THE EXERSISE DOESN'T HURT ME WHILST PERFORMING IT IS IT OK TO DO IT...also having had such a massive amount of time off (from doing something that i love) i am eagre to know whether im likely to further damage my tendons with bodyweight exersises. ANY SUGGESTIONS WELCOME,THANKS

[MrTendonosis]

i have suffered from tendonosis i both elbows for over 2 years now (im 24 years old)because of lifting too heavy when i was bodybuilding. i have been off training for 2 years in august and for the past year have been doin some rehab stuff and very light weights since january. when i do press ups and anything to do with tricep (arm extention type movements) i do experience pain the day after or even 2 days after.

[IndiAsiaEarth]

@Maraki8779 i know what u mean, i'm only 18 and 130 lbs and i'm like out of breath.. good work out though, thanks for the upload.

[egarrulo]

Too fast. OTOH, nice video. Thanks.

[rampant245]

awesome, it's very beginner-friendly. :)

[ranser101]

that doesnt work he says it to fast

What if you already have an 8 pack and just want to work out

[themanz3]

then don't look videos about bodyweight workout for BEGINNERS

[moXon460]

Do I have to do a warm-up?

[BAiRD919]

great workout...works really well

[frenola94]

Do you train the entire body with this workout? triceps, biceps, abs.. ?

[cheektowa]

I just love this guy ,he is great and his workouts are good and done properly shows results too.

[bighands69]

@cheektowa

They are very basic work outs that are based around circuit training.

They are tested and proven methods for both fitness and weight management.

[theadventuresofpete]

good stuff, but i reckon you get more out of push ups if you go all the way down until your body is about an inch from the floor. also, using a wider than shoulder width hand spacing you can employ your chest muscles more

[UrBeStBuDdIe9595]

thats cuz it all works different muscles. so its not about going down further, its about doing ones working different muscles...

[bigtruckguy3500]

I typically do pushups with hands and feet on chairs, or with my hands elevated on weights. The added range of motion makes a substantial difference.

[beastAbair]

the technical term is called side plank not side bridge

[arekussu]

it's treu, yelkain says so him self in an other vid.

[Cambootz]

You can do squats, lunges, abs, tricep pushups to

[Angloth]

Thanks! i wanna get fit.

[stevewl1164]

i like scooby1 on here, he is great too. This guy is a ball of energy, a real Type A personality!

[YouNoop]

nice vid i am not a big fan of bodyweight workout :P i using weights with my bodyweight too work out ..anyway nice training if ur not @home(or near gym)and dont have much room..like if ur hostage*jk*i preefer running/sprinting

[frenola94]

Hey, nice exercizes as usal :)