The Bulk Building Workout (Intro) Muscle Building program

[bk13na]

he makes it seem so extreme but in fact the workout program is really light. if anything, I believe this is best for beginners rather than guys who want to get over 200lbs...

[SITKA52]

Is there anywhere I can get a written form of this workout plan?

[davidbrucemusicvideo]

What video would l start out with if l'm lean, but got some gut fat, Vince? I'm 45, look & feel 30, 6ft. 5 inches, had an injury on my wrist that stopped me from working out 4.5 months ago, some depression set in so the cortisol went up, thus the fat increase, and loss of muscle on my chest, arms, etc. Went from anabolic to catabolic.

Which video do l start at? I want to get your program, but am checking out a couple vids 1st, not because l don't trust u, l don't trust I'll stick to it, etc...

[mgarner33]

will this get me big with proper nutrition im trying to bulk up and i wana gain 5lbs or more

[mgarner33]

will this get me big with proper nutrition im trying to bulk up and i wana gain 5lbs or more

[mikeybaby77]

this is for people who wanna bulk up yet they should of been working out for a year he says ... how does that make sense? they would of been bulking up that whole time probably unless they went in fat , i havent been working out for a year not even close and so what are you saying i cant use this workout? what is there in this program that restricts me from participating ...

[girlpcapaldi]

special? what the helll do you think im retarded

[wildabeest4]

isnt vince that guy who workouts with that short stevo lookin  guy?

[eddy10188]

hey vince i am interested in this new workout but I am wondering if that much protein really needs to be taken in, i doesn't it depend on body weight?

i'm 145 lbs will i need to take in 45 grams of protein for this?

[youtheverlast]

Absolutely not ... at 145lbs you should be taking between 20-25g of protein.

[eddy10188]

thats good..

i was hoping i wouldn't have to take in more than double my bodyweight in grams of protein per day

[youtheverlast]

The body can't store protein, which means an excessive amount of protein would be a complete waste for your body.

[eddy10188]

actually i just read Vince's book, and he really does mean eat 45 grams of protein.

in fact, he says to eat waaaayyy more, in a day you're supposed to take around 350grams of protein (at my weight).

it makes sense, but thats a lot

[PIECE2YOURMOTHA]

next time Vince, get rid of the satanic rock at the beginning, extremely annoying.

[cooleoe]

It's not necessarily satanic, there's a lot of Christian bands out there that play heavy metal (august burns red, blessthefall, haste the day), that could be Christian rock.

[PIECE2YOURMOTHA]

Oh, either way, it's still annoying.

[agtapz]

So this is not for anybody??? LOL

[submelon8]

big ego?

[Ma88tiong]

Vince, you been telling to your client as well as your viewers about the percentage of their body fats. How do you count or measure the percentage of body fats in your body?

[Kakarot21591]

Get a body fat caliper and follow the instructions. Either that or have it professionally done by a personal trainer with electrodes. Mine is actually 22.6%, so I'll have to lose some as well, even though I cannot gain much weight because I am ectomorphic.

[marxistsoldier]

haha u are fat and u make excuses, anyone can gain muscle u stupid fat idiot

[Kakarot21591]

Number one, I'm not fat, I just have a small potbelly from eating the wrong kinds of foods while having a very fast metabolism. Number two, I do not make excuses.

[marxistsoldier]

22.6% bf is fat

'even though i can't gain because i'm an ectomorph' = excuse.

excuses are the nails that build the house of failure.

eat a surplus of clean calories, protein every 3 hrs, well planned training regime and lots of rest then u WILL gain muscle no matter what ur body type

[Kakarot21591]

I'm well aware, and I wasn't saying it as an excuse, I guess I worded it wrong. I meant it is difficult for me to gain weight because of my fast metabolism, but it is still possible for me to gain muscle if I learn to eat a lot.

[Nihlstorp]

Come Vince. Upload the damn thing!

[Nihlstorp]

Its Thursday now Vince. Upload it!

[smokestackeroo]

this sounds great.. but I still have about 3 1/2 months of NNMB advanced. gotta finish it first!

[JM832]

get it uploaded! lol

[Nihlstorp]

Its wednesday now Vince

[youngjeezy3333]

This is what weve all be waiting for. :) 5/5.

[xmage94purex]

Can i get in good shape without all the proteins and the other stuffs?

just like eating good and healty. and training well?

Pleas reaply. Thank you :)

[youngjeezy3333]

Yes you can, you 'DON'T' have to buy protein supplements..but a good diet with protein is vital in bulding a good strong body.

[igottime2]

thanks for the vid vince

? how does drinkn bulk caffeine affeck any weight lifting/building routine

thanks for any feedback

[mamamama423]

Also last thing Vince , i'm use to bulk and cut at the same time in my workout (my programs are designed like that ) two muscle group per day + cardio cuz I want a nice looking boddy all year around (i like seeing muscle definition , not just be a big bear) ... will that program work for me and if not , do you have another program ? i'm looking to buy your stuff cuz its cheaper than a personnal trainer ... i train bodybuilding style but ur stuff is cheaper than 60 $ for 1 program

[mamamama423]

my metabolism is really fast and that's what i hate ... i can't be bigger than 200 pounds , I tried everything , even when I eat alot it's hard to gain that extra 15 pounds ... my goal is to reach 215 pounds muscular with not an insane amount of fat ... I listen to your other videos and you say the right thing , finally someone not selling stupid products so i respect that ... I was thinking after finishing my intermediate back to shape program in 3 months to jump on yours is that a good idea ?

[mamamama423]

Im 6 foot 1 , 200 pounds ... Is this program for me ?? I started back training 3 weeks ago ... used to train INTENSIVELY for 1 year last year but got an injury ... never smoked , no alcohol , no roids , i take multi vitamines all the good stuff , I eat well , I don't go partying , everyday at the gym at 8h00 AM .. monday through friday and on friday I do the TRX program (marines) , I eat like a maniac , 6 meals a day

[71green]

sounds good vince, I'm 6'3" 189lbs Lets get started!!! Upload that first vid!!!

[JM832]

im gonna do this xD

[KyoukouSuneku]

im gonna do this xD

[JM832]

lol my body fat percentage is like 14% but going to do it anyway, it took me ages to get it that high in the first place

[Nihlstorp]

Upload the first video!

[miles4693]

what is your stance on weight gainers??

[VinceDelMonte]

My stance on weight gainers?

Gainer shakes are LOADED with lactose (in general anyway).. most manufacturers use a WPC 34%, which means only 34% of the whey is protein.. and the rest is sugar (tonnes of lactose) and some fat... ... they do this because its dirt cheap.. its alot cheaper than using a high end protein, wpc 80 or 90% and adding in maltodextrin, etc...

[VinceDelMonte]

@miles4693 so in short... save your money on weight gainers. You might as well eat a dozen donuts

[knuffskillz]

"this is not for you" hahahahahahahaaa

[zidanetss]

Looking forward to this big time!

In 4 -8 weeks I will end my traning scheme I'm doing for the moment and then I'm gonna bust my ass off with this new work out.

Jeep up the good work man, great job!

[joerez8]

shit! just watching this vid wore me out!!!! Ill stay cut thanks!

[itsmee023]

Lolz is dis for anyone??

Looking forward to the vids man keep it up!

[Nihlstorp]

What a teaser :D

[KyoukouSuneku]

What a teaser :D

[rajdeepjatt]

Well looks like a Military mindset is needed. Im on for it as I am looking forward to bulk up my body...

[OnCall101Villa]

''this is NOT for you''

vince, who is this for?

[heedongchae]

@OnCall101Villa

he just said for the last 5minutes... smart ass

[DeathPunchx]

Exactly what ive been looking for looking foward too new videos!!!

[acitalianman13]

vince i want to aim to get a body like yours no homo... do you consider yourself big or cut??? what should i focus on to get like you ????how long wouldi have to work out

[VinceDelMonte]

Yea00.... LOL... actually there is no workout. My new way of doing videos is just to say they are not for anybody and then i don't have to make anymore videos.

[edgarjesusmp]

vince youre the best =D!!!

[pecsinassimetryxD]

holy shit!!!! this is fucking overwhelming its alot of things you better tell me get the fuck out of here your not reay yet lol.

[piratelord99]

this is gonna be like the taylor lautner workout we've all been waiting for

[SnapDragon135]

This is for me!!!!

[piratelord99]

same :)

[lifeisgood070]

"this is not for you"

--> lol

[Bongoinc]

Darn, now I have to cut like 3% fat

[busterbaddy1]

Hey, it's for me.

[weebyrne39]

great vid vince. been out with knee injury for wat seems like a life time but, an my muscle mass is almost gone:(

but always like to learn new stuff, keep up the good work!!

(and hopefully i'll be back soon to put more of your advise to the test)

[Paintballnation584]

doesnt really sound like anybody

[ninjaman1777]

wow this sounds like me...lol hope this works for me!

[VistaProtein]

I am going to try this. Perhaps post results. Excellent idea brah.

[GeneralFighter911]

hopefully youre fucking right, vince...

[helpas345]

just shut the fuck up you no life fag no one cares what people say on here but people like you i was typing in the dark... i mispelled it so what

[helpas345]

there i took it off so you dont have to worry about it.... FAG

[Paintballnation584]

lol SOMEBODYS getting a little bit defensive. and ye i dont need to look at my keyboard. you my friend need to chill.

[VinceDelMonte]

Yeah man! My Mom would love that. LOL

[ianhudon]

Will try this program vince man keep us update

[novice8814]

I don't fit the demographic for this program. But I will learn from it. Vince is a great teacher.

[taylomy]

indeed he is, but he needs a new camera cause his clarity sucks

[VinceDelMonte]

What do you mean taylomy?

[themondoshow]

epic

[broshed]

shiiiiiitt

[GrEaTeSt786]

Good vid,im doing this atm,will cost you a lot though

[ThaNorthFace]

I heard from down the grape vine that Vince Delmonte bends Olympics weight bars with his bare hands.

[VinceDelMonte]

Actually with my teeth.