Added: 4 years ago
From: timbahwolf
Views: 779,781
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  • Im doing same with broomstick very helpful no more shoulder problems! :)

  • whos the fat kid??16 at 210????yay hotdogs

  • i broke all my resistance bands but my rear deltoid thanked me

  • Bro, what exercises do you prefer for that kind of mass? incredible back!

  • DAT LOOKS DISGUSTING BUT AWESOME IM 16 and i weigh 210 it is the weight i plan on staying at because i play receiver in high school and i need to stay at the form i am now however i must say my body is no where near as formed as yours i do have a nice shape (at least i think) but i look at some of your workouts and i can only acheive half of them i do some of these workouts every day including the clapping pullups and the tucked planche pullups and they hurt like hell but i am dedicated

  • lookin good bro (no homo)

  • so u dislocated your shoulder by using this band?

  • Could you do this with something like a belt if I didnt have a band?

  • @LSUHEBERT You can use a broom stick aswell. The bands/belts are just easier to have around in a gym bag & allow a little more range of motion, but a broomstick works well too and much better then not doing. I have been doing these with a broomstick at home before hitting the gym for years. Plus once you have the length broom you like best you can avoid over stretching/injury by always putting your hand in the same spot/ends..

  • what do you do for your back bro?

  • What an incredible back!

  • Great back!

  • That is an immensely good back.

  • Clenbuterol...

  • this guy has back abs

    

  • Timbah, ever gonna make a video on rotator cuff stretching and perhaps something involving avoiding injuries in that particular area? I'm having problems with my right rotator cuff at the moment.

  • @Stimpackswe Man I had the same problem 2 years ago... I went straight for surgery! Now after 19 months (3 months rehab) I'm good enough. I am just more careful and I'm doing at least a 5min wormup (for upper body).

  • what is rong with you :O

  • Holy muscles batman o_O

  • Best fucking body in the world. Timbah, take this how you want, but you can have me. Just take me.

  • ahahha...Indio..feo

  • amazing traps.

  • Does this help with shoulder flexibility for overhead squats and snatch?

  • @ThomasMichealMeyer

    Definitely. I need to perform several sets of these before doing overhead squats or snatches. Look up shoulder tornados.... which is even better.

  • nope no thanks

  • @beeftothetaco

    Don't worry, you'd probably need a sex change first.

  • @timbahwolf you make jokes too! whaddaguy

  • best video fo' me today!

  • Mom this guy's back is making faces at me!

  • @syncflame

    LOL! Its smiling at you though.

  • @syncflame hahahahahahahaha i cant stop luaghin

  • 240p we meet again...

  • i want your physique....

  • I never thought of doing this with a band.  I'm going to go pick one up.

  • most aesthetic phyisque i have ever seen. i hope to attain it one day,

  • he's a brute.

  • You're so muscular its disgusting .

  • People this is achievable without steroids. Just takes time first of all along with hard work and dedication to diet and exercise. Ive made similar gains myself with that recipe.

  • @bigplayray09

    hmm nah you did not mate...

    i don't think you don't get this thickness by beeing natty...

    dbol or high dose test e i'd guess, though i ain't got much clue about roids.

  • shit son that is a bad ass back! i thought the thumbnail was photoshopped! whats your body fat%? and is it always that low or are you cutting for a comp?

  • hurts, and about six months ago i felt something deatch from it too. Now both my shoulders are bad. I would like your input please, congratulations on the achievements.

  • Greetings friend, first of all i would to congratulate you on your physique. However, is it true that you have a dislocated shoulder? If so, could you help how to train with it, or give me some tips?

    About 2 yrs ago my left shoulder was injured,i felt something deattach from the blade and had something stick out on the left shoulder. Gave it some rest, and felt great. But the protuberance never receded.It began getting worse but i didnt pay attention to it. Now its so bad that my right shoulder

  • Greetings friend, first of all i would to congratulate you on your physique. However, is it true that you have a dislocated shoulder? If so, could you help how to train with it, or give me some tips?

    About 2 yrs ago my left shoulder was injured, i felt something deattach from the blade and had something stick out on the left shoulder. Gave it some rest, and felt great. But the protuberance never receded.It began getting worse but i didnt pay attention to it. Now its so bad that my right shoulder

  • Did anyone else come here expecting to see a dude dislocate his shoulder??? lol

  • now this guy has an awesome body

  • holy shit dude your back is monstrously amazing :D

  • You idiots his shoulder is dislocated can't you tell when he goes down and the dumbass that said that's all you can stretch don't be a fucking retard!

  • HAHAHAHAHAHAHA.... I don't get it.

  • amazing upper body

  • Bomba, isso the dá musculos mas te tira outras coisas

  • cock diesel !!!

  • Haha... you call this stretching? Grin... I can do that with my hands touching... :p

  • All want to see dislocation !

  • Does this hurt the first time you do it?

  • how many artificial things i have to eat? i mean we both know that u are not natural, what do u suggest?... pfff

  • ale zmarszczki xD

  • its incredible, but its more like eww...

  • @SuperTAK2010 The way l see it... The only cu...vagina here is the one who thinks you need steroids to be 170ish lbs. And i think you have sand in you. :P

  • @timbahwolf steroids dont make you super stupid bodybuilder big. they work how ever you train. if you train to be 170 and super cut then steroids will make that happen faster

  • @joeratti While that may be true, the effects of steroids in that specific case would vary from person to person. But I don't know what incentive someone would have to unnaturally reach a level of muscle mass that is attainable naturally considering potential side effects, unless of course they just have a shitty work ethic. And if you had any idea how rigorously dedicated Kane has been and continues to be to training and fitness, he probably would have bodybuilder muscle mass if he were doping.

  • @thecubanratio1 people do it because they are lazy/ impatient  or whatever. you can work out half as much with better results than a natural weight lifter does. i know plenty of skinny guys who took steroids, but it didnt make them super huge and buff. it did , however, give them a more medium sized build. steroids are used way more than people think. the ones that use it just want others to think they did all sorts of hard work.

  • the cunts got steroids!

  • Man....wish I had a back that strong and flexible... sure as hell wouldn't have impingement then! trying to get it strong but hard with the pain....have you ever had an impingement? If so what worked best in solving that issue?

  • Man you have the sickest back I have ever seen. Props.

  • DUDEE amazing back!! great job!! 

  • wow

  • It's quite hypnotic!

  • Why the negative votes??

  • Woah, what? Can you do that with handcuffs?! :D

  • Extra on-point.

  • Comment removed

  • U mad brah: A bedtime story by Kane Sumabat

  • do u have a website? whats your workout routine?

  • Ok, how do you do this? Is this a shoulder workout?

  • nasty looking, looks like tumors

  • @timbahwolf whats your bf%? and do you take any supps? Just curious cause you've got a dang good build. no homo...

  • anabolized -.-

  • Just curious, What do you Weight, What's your Max-Push up's, Max-Pull up's, Max-Squat, Max-Bench, Fastest Mile time and 40 yard dash time.

  • son of a biscuit - nice back man..

  • what do you do for shoulder training? mine don't seem to like growing no matter what i do -___-

  • his body looks fake wen he stretches it lol kool ur buff;)

  • @timbahwolf Is this to alleviate joint pain? if not, any suggestions? Btw, keep up the hard work man! I look at this video any time my motivation level drops! No I don't fap... usually!

  • @leggoego

    LOL! Its more preventative than curative. I do this before most of my upper body workouts, but on leg days as well especially when I'm doing overhead squats. Are you taking any joint supplements?

    And thanks.

  • @timbahwolf holy shit ur back looks great all 100% real right no steroids..?

  • @leggoego It's not just prevention as timbahwolf said, it's also great if you have flexibility/posture problems. Slouched back from sitting in front of a computer all day? Do 3 sets of 10 of these every day for a month and you'll stand taller than a photoshopped model. Use a broom stick for more wrist flexibility. And remember, start as wide as possible and move in by literally millimeters. You can do more damage than good if you do these wrong.

  • Hey bro, amazing back shot, and yeah definitely a good stretch. Im laughing hard at ur comments to the dumb pussies below who are clearly jealous of ur physique and hav nothing positive to say about anything. Guys, if u dont like the video, go tell someone who gives a shit.

  • Timbah, good comebacks! lol

  • It's shoulder stretching, not dislocation.

  • @PrismaCry

    It is a shoulder stretch but the movement is called shoulder dislocation. Again, the name may be misleading but skull crushers for the triceps isn't supposed to be taken literally either.

  • @timbahwolf lmao

    also, I'm going to neg you the next time I see you around the misc for that curling in the squat rack vid

    prepare your anus

  • @timbahwolf OP got owned.

  • @timbahwolf Hahaha awesome comment :P

  • How did you develop your back so well?

  • DUDEEEE!!! SWEET!!!!!!!!! hey im 141 pounds and im 16.. .Like I wanna start working out but I don't know where to start... or how to get things done, hit me up I need ya help!

  • @TalesBronx google google google google google google google googlegoogle google google googlegooglegooglegoogle *bitchslap* GOOOGLE! There are so many great programs out there, don't be lazy but look it up!

  • How and what do you eat? Your muscles are perfect!

  • Roids? Or no

  • You have a really nicely built back sir. I'm working on it, but adding weight is soo difficult lol... And while going through the comments, i'm suprised u are only 175lb! Its a very good weight for an althetic but for ur size, i think it would be optimal to increase it to 185lb xD

  • Shit man, You a BEAST!

  • good stuff thank you

    

  • just curious, did u do a bulk and cut, or basically doo a lean gain to get to your size/bodyfat level. ive tried many different approaches to diets, but im plateauing around 9% seems like i cannot get below 8% im going forward into the slow dieting approach, as i think my previous diets have been drastic changes too quickly and too low on carbs, wat are ur thoughts?

    i know this is a deep topic, i would appreciate some insight!

  • just curious, did u do a bulk and cut, or basically so a lean gain to get to ur size/bodyfat level. ive tried so many approached to diets, but im plateauing around 9% seems like i cannot get below 8% im going forward into the slow dieting approach, as i think my previous diet have been far drastic changes too quick and too low on carbs, wat are ur thoughts?

  • Dude, fuck these weak ass haters, dont listen to them. Its alittle thing called JEALOUSY.

    In all seriousness though, do you have a certain weekly routine that you do?

  • nice body ! good job.

  • lol man judging by this guys comment he actually seems smart lol

  • Hey Timbahwolf...are you also seawolf from BB.com?

  • shoulder are lacking.

  • ur hella laughs with the replies to the haters aha

  • Whats with all these haters? This guy is actually a humble bodybuilder who posts videos to teach us what he does. He's all natural man,, and looking good for his age. Stop judgin ya dumb cunts

  • I wish I had just a little pride to show on camera...

  • Really....a video of yourself doing this. Ease up on your pride bro.

  • @nick2727nick

    So what you're actually saying is... you were bi-curious enough to check it out but in the end I just didn't do it for you? And in sexual frustration, you posted this comment?

  • @timbahwolf Man, im in the gym 4 or 5 days a week and ill never had a back like that. I can appreciate your hard work. I watched the vid bc i thought i was going to see a dislocated shoulder. Its just kinda tacky and prideful to post a vid of yourself like that. Thats all i meant.

  • Comment removed

  • @timbahwolf Funny that this is your reply to what should be taken as an obvious comment from @nick2727nick. Shows what he said was actually DEAD on. FYI, I checked this after seeing a video of "posterior shoulder dislocation" and wanted to see the difference of what I had happen to me vs. what I thought this video was about - so leave your obvious comment to yourself and come up with something more clever and less self-absorbed.

  • @mrdysgo

    What about a comment even more self absorbed but less clever? Like... did you actually fap to this video?

    And are you willing to share with everyone whether or not you were wearing a gimp mask and handcuffs when you dislocated your shoulder?

  • @nick2727nick

    It's actually pretty informative bro.

  • @nick2727nick muscle structure is actually quite amazing if you break it down personaly i find the deeper i get into health and muscle growth in special areas that i am starting to be mo0re amazed at what I'm building and how it's turning into a machine grade quality of muscle..and guy look 700,000 views clearly it interest's some people to see someone who is where they want to be in 5 years , which is fine it gives people something to work towards so just quit being a self righteous douche bag.

  • @sk8forlifebitch Bro, you have a hard time decoding messages. I came to this video bc i thought i was going to see a shoulder being dislocated. I have complete respect for timbahwolf as a fellow gym nut. Im in the gym 4,5, even 6 days a week so when i see that much muscle, i know the pain. And i know ill never look that good either. As for you calling me self righteous?? You are pretty stupid. Me saying that posting a video of your muscles shows pride has nothing to do with self righteousness.

  • Call that a stretch?

  • This guy has done ALOT of work to look that good, if he took roids and did that much work he would probably push 240 im geussing. Learn about roids before you cry wolf tehee

  • gah i hate when ppl use steroids... thats the same as cheating :\

  • @BnfPre HAHA FUCK TARD!!!

  • i hope ur making money being that stupidly big... you balls bust be the size of bb's save some roids for the cows...

  • @mellonhs2

    175lbs is not really stupidly big... unless you're talking from the perspective of someone who's 120lbs and likes to cross dress. So, do you shop for your own clothes or are you a budget cross dresser and just wear your mother's clothes?

  • @timbahwolf no... actually i weigh 180lbs and i dont cross dress... but i just see no point in being that big. To each his own......

  • @mellonhs2 If your life approach was "to each his own", then why were you being a dick and ASSumed the person was on steroids? Does taking potshots at other people you don't like due to appearance make your life happier?

    I highly doubt it. Make yourself more happy, stop being so judgmental.

  • @SeraphimFaith so ur saying ur not on roids?

    

  • @timbahwolf Lol what the FUCK is wrong with some people man? Losers on herre can't appreciate your discipline and hard work!

    Nice reply btw! What a huge pussy that guy is!

  • @timbahwolf lol you gotta be gay. the way you're ragging on these guys about it, you must be wishing one of them would flirt back. just remember, internet porn wont judge you for watching the gay stuff, so please, go have your fill there, we'll all be much happier that way

  • @JoshuaHnilicaPT

    Some people enjoy making others mad. He's one of them. Fuck you.

  • @mellonhs2 whats bb?

  • Lol, this is way to wide. You gotta do it with sth shorter. 

  • Haha When i first joined gymnastics I was going to do a dislocate on the rings only to find out i did it the wrong way, and my coach noticed that I can dislocate and relocate my shoulders like that only that it goes all the way around over and over

  • My shoulders are both wrecked...will this sort of thing help before I lift? DB flys and DB press are bad...I've dropped from 110's on DB press to 70's because of my left rotator cuff

  • @dcmix5

    Congrats on the 110's on dumbbell press. Seated or standing? Props, sir.

    Anyway, I think these help as a warmup if your shoulder girdle is healthy. But if you have issues already, probably may make it worse.

  • @timbahwolf oh...that was chest presses, not shoulders :) Lifting that much on a shoulder press would kill me. Thanks for the reply...I certainly don't want to make it worse, so I will look into some other shoulder exercises to help with the stabilizers

  • Dude aint takin steriods. You can tell he just works hard and takes sum natural stuff like protein, vitamins, Glutamine, maybe Creatine..ya know shit like dat. Dude has the genetics kickin in to Son, so kill the noise about roids.

  • Timba have you been in any movies Bro? If not you need to find an agent and get busy!!! Feel me!

  • Timba RULZ!!!!!

  • are you natural?

    

  • god damn dude ur ripped as fuck. all natural?

  • gross

  • this aint no roids . luckyass dude was born with great genetics and obviously works out like a damn beast haha

  • shredded dude. whats your body fat?

  • Yo, I was wondering how many pull ups you can do? Thanks

  • @StevieSparkZ He's done 20 clapping pull ups before. Not sure about regular pull ups.

  • what u shootin brah? i want sum

  • @phatzatu

    Really? That's quite.... forward.... of you. I guess for a couple grand if you really want my semen.... sure. I mean my gf shouldn't mind too much if someone from the net comes over and blows me. I'll buy her something nice.

  • @timbahwolf

    WAHHAHAHAH this comment made my day =D

  • @timbahwolf then it is settled, your house 3pm sharp, lemonparty begins shortly after, i will bring one of these bands as compensation for your gf

  • How long you training? You get proteins?

  • @Alpha755 LOL of course he gets protein. what did u thing? sugar spice and everything nice? LMAO

  • Ultimately Kane is gladiatorial and secretly (well, not so secretly!) it's what you all wish to achieve.Its primal - the alpha male gets the best status, food and females because they're physically superior. You're either inspired or threatened by it. It's not what you say that defines you, it's what you do (quoted to Batman ) . Choose your future...

  • @JohannaLala48

    Can never go wrong with a Batman quote.

  • ...THEN lift up their arm+deeply inhale the testosterone musk of physical exertion,grab a gym kit+head away from the keyboard to develop the mental and physical discipline necessary to achieve this form,rather than the spongy ones being nurtured here...

  • Well, I've enjoyed this pissing contest!Boys who haven't achieved this level of manhood shouldn't sling BS from a safe distance at those who have-instead they should step into the ring for a combative wrestle/run/pull up/press up challenge to experience the pain of raw man-strength...

  • Why is it when someone post a video of themselves doing something theyrebproud of doing and theres always some others posting negative comments?

  • @zzhomeboy1

    "Mediocre minds usually dismiss anything which reaches beyond their own understanding."

    -Francois de La Rochefoucauld

    I would change that to 'anything beyond their understanding or capabilities. "And unfortunately mediocre minds also apparently have a lot of time on their hands. Thanks though, homeboy.

  • genetics vs. steroids.. Since hes on youtube, its a scientifical factoid that he is injecting large amounts of roids or sprinkling them on his PO krispy kreme donuts , because I just did 20 pull ups and I dont look like him :( ... Good shit Timbahwolf, inspired the hell outta me bro, keep the vids coming.

  • @3dka24

    Many of us bought into it. Its what magazines try to sell us to one degree or another. Train like Ronnie and you'll look like him. Just ain't true. But if you do train hard, you'll be the best you that you can be. And once in awhile, there's someone out there who does it and exceeds their wildest expectations. Thanks, man.

  • el angulo esta muy abierto, junte mas el angulo y costara

    saludos desde chile

  • discusting

  • @HCjump94 you mad?

  • hi..... Im 160 lbs looking to gain healthy weight. I've been shopping for myself lately... mostly buying oven pizza's, corndogs, chicken, beans, some vegetables, fruits, pasta's, and cerals. I smoked from the age over 11-19, so i have difficulties with prolonged exertion excersises, and I have 2 sets of dumbells, 10 lb, and 30 lb each. Am I on my way, or do i need to change. I know the pizza's and corndog isn't a good idea. I drink juices, milk, gatorade, and water

  • I thought his shoulder was going to get dislocated and he was going to fall to the floor screaming in pain.

  • he looks absolutely descusting

  • @PenguinLover275 coming from someone who's too ashamed to even have a display picture of themself...

  • Definitely steroids. Personally i have nothing against them

  • 381 People use steroids. and still cant get this kind of body...

  • Holy shit dude! Not my style but congrats!

  • Youre not dislocating your shoulders...

  • I should do these but they always make my eyes water when I see other people do them.

  • Amazing. Fantasic back muscles!!!

  • Hello mister anabol ! :)

  • Wow crazy, you're an alien! lol

  • nice trapezius! and rotator cuff detail!

  • i can dislocate my shoulders without even touching it and i can put it back without touching it and i'm not bodybuilder or anything... and no i don't use the wall to hit it with my arm