Basketball Agility Drills

[crittersqweek]

great drill for changing direction very specific to basketball movements i like that drill alot

[FreshSteff]

haha the music :D boom boom boom boom

[MyPhysicalFitness]

Really like this drill for athletes great for basketball players for sure

[Lo3eryou]

He looks like Gordon Haywood

[finnyman3434]

Eat 6-7 small meals a day and drink 8oz of water before and after each meal this technique will give you a positive energy balance throughout the day as well as these other benefits.

-Decreased chance of injury

-Increased recovery rate from unavoidable injury

-Increased chance of muscle growth

-Increased performance

-Lower amounts of body fat on a higher caloric intake

[FanOFFiFa]

Great drill and works for football too.To cover up the attackers while you in defence.

[RERIDUBS]

really neat drill keep them coming

[MrBenmandell]

Like that drill alot!

[mtvengal]

great drill for basketball for sure

[bballkid2345]

Great drill for basketball!

[MikeSchiemerCPT]

Nice vid I love this drill!

[bell0218s]

Great video Iathletetraining is top of the line for taking athletes to the next level. The first day I started training with Josh Mekota & Daniel Finnegan I knew they were the real deal. We had the best record in school history for hockey my senior year along with going undefeated. If you want to take your athletic ability to the next level and be the best athlete you can be train with iAthlete training!!! Thanks guys for helping us be the best!

[bballkid2345]

Great Drill

[23kingwilson]

damn thats fast

[FreshSteff]

haha venga boys in the background :D