Thank you so much. That was of great help as I suffer from shoulder and arm pain and unable to move my hands backward and straighten it over my shoulders.
@StressedOutStressFre hi, my right shoulder blade seems to pop out when i want it too. I cant do that with my left side though i think my right is injured any exercises i can do to make it stronger. When i am playing basketball it start to go numb and start tingling. Please help please
@oneloveyalls Numbness and tingling is usually related to your nerves. I'm sending you a link (check your inbox) Try this first and let me know if it works ..If not I have something in mind :-)
Everytime I do this it pops, and doesn't stop? Like at 5:12 when you do that exercise everytime I do that it pops? Is that bad, It doesn't hurt just pops?
question- when i was at the gym i some how pulled my traps and shoulder blades muscle, ive been putting heat and cold every single day, this muscle is in a spot where i dont reach so i use the corner of the wall.. my question is- when can i return back to the gym?
@stevenortiz954 The cold is normally good for the first day and after that only heat will do. For the spot, try using a tennis ball or a small rubber ball on you back by rubbing it on a wall or lying down on a floor to get to the spot. As to when to return to the gym ....It's all depends on how you feel, if it's still hurting you should try the lotions I use or soak in Epsom salt (just click on the link beneath this video) If you feel ok! Remember Always start light and slow Don't rush :-)
To stretch the muscle, PULL on someting, not push.
izman20 2 weeks ago
Thanks Dock! Way appriciate it!
norris646 1 month ago
@norris646 You are welcome! Share it with your friends :-)
StressedOutStressFre 1 month ago
Thank you so much. That was of great help as I suffer from shoulder and arm pain and unable to move my hands backward and straighten it over my shoulders.
911musicmania 2 months ago
@911musicmania That's Great! Share it with your friends :-)
StressedOutStressFre 2 months ago
@StressedOutStressFre hi, my right shoulder blade seems to pop out when i want it too. I cant do that with my left side though i think my right is injured any exercises i can do to make it stronger. When i am playing basketball it start to go numb and start tingling. Please help please
oneloveyalls 1 month ago
@oneloveyalls Numbness and tingling is usually related to your nerves. I'm sending you a link (check your inbox) Try this first and let me know if it works ..If not I have something in mind :-)
StressedOutStressFre 1 month ago
How many times do I have to do this in order for it to work?
xoxBlue 3 months ago
@xoxBlue I usually work on it until the knot is gone or until I feel relief :
StressedOutStressFre 3 months ago
@StressedOutStressFre Is there another way to relieve the shoulder blade pain? Like how should I sleep at night?
xoxBlue 3 months ago
@xoxBlue Check out my channel look for Reveal Sleep Position :-)
StressedOutStressFre 3 months ago
*edit and with both rotations
MrsDogLover 3 months ago
Everytime I do this it pops, and doesn't stop? Like at 5:12 when you do that exercise everytime I do that it pops? Is that bad, It doesn't hurt just pops?
MrsDogLover 3 months ago
@MrsDogLover The pops are find ...it's just gas caused by fluid from the joints :-)
StressedOutStressFre 3 months ago
your videos have been more than helpful for my wife and I. THANKS FOR BEING BORN!!!
konkleck 4 months ago
@konkleck I'm happy for you and your wife! Please let me know what else I can help you with.. BE WELL! :-)
StressedOutStressFre 4 months ago
@Colourz273 Hoped you had a nice game! I think this video might also help - Ice Therapy Cryotherapy For Golfer's Elbow in my channel
StressedOutStressFre 5 months ago
question- when i was at the gym i some how pulled my traps and shoulder blades muscle, ive been putting heat and cold every single day, this muscle is in a spot where i dont reach so i use the corner of the wall.. my question is- when can i return back to the gym?
stevenortiz954 5 months ago
@stevenortiz954 The cold is normally good for the first day and after that only heat will do. For the spot, try using a tennis ball or a small rubber ball on you back by rubbing it on a wall or lying down on a floor to get to the spot. As to when to return to the gym ....It's all depends on how you feel, if it's still hurting you should try the lotions I use or soak in Epsom salt (just click on the link beneath this video) If you feel ok! Remember Always start light and slow Don't rush :-)
StressedOutStressFre 5 months ago