Added: 3 years ago
From: NohnSvaha
Views: 1,381
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  • getting frenetic in any way in the face of anxiety, "trying" to blotch it out or even thinking that there is something "terribly wrong" with you, only magnifies it to a terrible degree which in certain sensitive people leads to chronic anxiety through the process of operant conditioning, that is they are conditioning their own subconscious to think that inappropriate high anxiety is normal, even though consciously it is excruciating

  • Very interesting explanation of anxiety, worth listening to

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