This helped me too. It also explains why at night when I go to sleep and I breathe slower, breathing becomes easier. But putting it into words helps because now I know there's a technique.
I nearly went to A&E tonight because i was wheezing so badly and then I found this. It's working so well, I can't believe I haven't known about this technique until now (after 40 years of asthma.) The temptation to take a deep breath is hard to resist but keeping at it with gentle breaths and then holding has calmed everything down. Thank you so much.
This is amazingly simple and effective! Thanks and God bless.
donbarron69 6 months ago
This helped me too. It also explains why at night when I go to sleep and I breathe slower, breathing becomes easier. But putting it into words helps because now I know there's a technique.
daniel7899999 7 months ago
i have a more excercise induced asthma, can i use this technique while im excercising? without stopping??
bren8966 8 months ago
I nearly went to A&E tonight because i was wheezing so badly and then I found this. It's working so well, I can't believe I haven't known about this technique until now (after 40 years of asthma.) The temptation to take a deep breath is hard to resist but keeping at it with gentle breaths and then holding has calmed everything down. Thank you so much.
tearecords 10 months ago
thank you, brother. it helps a lot
sazhar54 10 months ago
WORKING!!!!
KalissaFluffy1 1 year ago
Thumbs up if you heard about this from the recent NY Times article....
johnapaz 1 year ago
thanks for sharing this , i will try today i hope it works, i will reply as soon as it is working.
ratclifferob 1 year ago
this is gonna help me get through boot camp
cudder18 1 year ago
@cudder18 did u get throo boot camp? not being a smartass or anything... im thinking about joining the military but my asthma is holding me back....
eDUBqb12 9 months ago
@cudder18 did u get throo boot camp? not being a smartass or anything... im thinking about joining the military but my asthma is holding me back....
eDUBqb12 9 months ago
Master your breathing and you can master your life... This exercise REALLY WORKS!!! Thanks so very much.
papa513 1 year ago
This works incredibly.
Anyone with asthma you have to try this.
I was very skeptical on how this could work.
But I can do this technique and limit the amount of times I need to use my advair.
jorgekluney 2 years ago
this is a good technique. Works great for hyper ventiltion in non asthmatics too.
tbkster 2 years ago
Thank you! I have Patrick McKeown's book, but its so much easier to hear/see someone demonstrate what you have to do.
I used to have to take Advair every night just to be able to sleep and following Buteyko principles has really helped me ween off medications.
riteandritual 2 years ago
thanks it really helped me i had an really bad asma attack i had to stay in the hospital for 10 days!
NerfKingmaster 2 years ago
it works!!!!
KITCHU3 2 years ago 9
Great - It works! Thanks.
marcotapia 2 years ago 5
thanks this helped my breathing
superfreakinawesome8 2 years ago 10