Becoming the Iceman: Ice-Water Buckets (Tutorial)

[kruse001]

This is epic and groundbreaking.

[daytonadudenheimer]

Hey Justin,

I am in the process of reading Becoming the Iceman...it is good man:)

What are your thoughts on using cold exposure medicinally to treat joint pain / stiffness? I'm getting over lyme disease and my joint / muscle pain and stiffness are keeping me from doing a lot of physical activity...I'm hoping these cold exposure techniques will help get me back on my feet.

Have a good one!

[BecomingtheIceman]

@daytonadudenheimer -From Justin Hey Dayton! Glad to hear it!

Honestly, I believe that the cold exercises will greatly increase your flexibility and aid in joint pain/stiffness. Wim has trained tons of people who have all kinds of problems (knee stiffness, legs, arthritis, people with disabilities). He has even helped the elderly! I truly believe that the cold training will greatly improve your health. Just be careful, follow the exercises/method, and never force. & Smile!

[daytonadudenheimer]

@BecomingtheIceman That is encouraging, I really appreciate your response:)

Are you planning on making any videos, instructional or otherwise in the future?

Peace!

[archaeloidic]

In Minnesota, just leave the bucket outside overnight, and take a hammer to the ice in the morning. :P

[BecomingtheIceman]

@archaeloidic (From Justin): Hah! I seriously would do that with water coolers. It's the perfect way to do it if you have something that won't crack from the water freezing. Also, it's extremely efficient if you don't have ice as an option =). Good thinking!

[testiclecrusher2]

Can I stick my cock in the bucket?

[Amunz0r]

@testiclecrusher2 Will experiment and get back to you on that.