@heatherheartsriverp The first week I lost 4 pounds but I thought it was water weight, so to make sure it wasn't just water weight I stayed at it for a month and I lost about 17 pounds. You get a great workout and your heart rate up which burns calories/fat. I mostly did the core workout which is the second part of this workout because I couldn't do the first and third since they were to hard for me, but now I do all three. If you stay at it you can see some pretty darn good results like I did.
Love this DVD! I always feel so good after an hour workout!
JuuhachigouSama 1 month ago
I lost a lot of weight doing this so it really works.
Allina277 1 year ago
@Allina277 How much and how fast? I'm soncidering getting this.
heatherheartsriverp 1 year ago
@heatherheartsriverp The first week I lost 4 pounds but I thought it was water weight, so to make sure it wasn't just water weight I stayed at it for a month and I lost about 17 pounds. You get a great workout and your heart rate up which burns calories/fat. I mostly did the core workout which is the second part of this workout because I couldn't do the first and third since they were to hard for me, but now I do all three. If you stay at it you can see some pretty darn good results like I did.
Allina277 1 year ago
You can do anything for a minute! I love it! I may just have to get this video.
jenevajones991 1 year ago
She's cool but she's not Denise Austin that is for sure.
Whateverintheworld 1 year ago
Go have another beer. i just saw your vid & if thats your tubby but then you need to say no more hahahahahahahahahahahahaha
tmomof6 2 years ago
Jackie actually goes by the motto that abs are made in the kitchen. She usually doesn't do core work...
I looove squats. Next goal is 150 lbs (I'm 120).
lightmama 2 years ago
Thanks for the cloip. I trust jackie warners judgement and knowledge.
Azure6572 3 years ago