Chicago Chiropractor on: How to Improve your Posture with Sitting, Standing, and Sleeping

[stillthisappeal]

Has anyone ever used a block to raise your legs like the one featured in the video for sitting? I'm thinking that buying a yoga block at walmart might do the trick. I'm wondering if there's anything else out there on the market?

[EmSam700]

Is sleeping on your side ok 2?

[1amRy4n]

i have terrible posture i really need to fix it -.-

[teanayd]

i sleep on my side is there something i can do to still help

[ChiroMassageChicago]

yes you can definitely sleep on your back..one of the best positions! enjoy

[shurdi3]

who sleeps on their back?

[Avkonen]

@shurdi3 "Soldiers" :P

[UnleashTuna]

200lb pressure while standing, talk about geek posture

[jfw5dc]

Good question..It works if someone follows through with doing it...it is often easier said than done as you probably know..

[xdrummerx22]

will this work

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