Resistance bands and Sand bag circuit

[TruthAxe]

From 0:36 to 1:09 you use much momentum to swing the bag upward.

Notice as you get toward the 1:09 mark, you're bending less, relying evermore on the bag in motion to lift itself up.

This kind of momentum "lifting" can lead to injury.

Your pressing and jumping routines are great.

Again, as your legs fatigue, you shift the load to your lower back. This is a recipe for injury.

Try a lower weighted bag.

[Schmitty10]

It could be if your trunk hip integration is not optimal. I have been able to integrate with my bootcamp and has been a very effective.

Definitely not for beginning RBT

[gregace]

Wouldnt this be really bad for the lower back?

[Edalb123]

How did you make that sandbag?

[Schmitty10]

The bands are a continuous 41 inch band that range in width from .5 inches up to 3 inches and are all 1/8 thick.

They are are available to purchase at through my website. Google Performax Performance Training and it should come up.

URL not allowed in comments.

Thanks for the inquiry

"Train to React not Just Contract"

Dave Schmitz

[cvteknight]

where can you get a resistance band like that one and how long is that??

[zenkahuna]

I buy mine from Iron Wood Fitness on the internet. Good prices and top quality bands.

[M4ck]

nice workout brother!