Stress Relief: Progressive Relaxation For Stress Relief & Management

[blackandgold978]

The background music was creepy as hell.

[JaniChartrand]

deeper and deeper i go

[t5tuber]

Not bad but work on your grammar. It's distracting when you say "more and more soft" instead of "softer" and "all tenseness" instead of "tension".

[63tennesseeflower]

I do not agree~~ this man's voice is wonderful for this video. It has worked better for me than any of the other's ~ even women's voices. The women's voices just get on my nerves ~ maybe just try them later.

[63tennesseeflower]

hey it worked for me :D

[hompuss]

nothing wrong with the man or video, I really got superrelaxed and all tingly alllover my body. supervideo.

[MrLedZep1995]

need a to get a woman to speak

[fungimusiknatlifrock]

@MrLedZep1995 I agree a woman's voice is more soothing, no offense to any men on here.

[vistacarly1224]

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[vistacarly1224]

If you really want to get totally rid of stress that takes over your life. Go to

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[JenniferJLo1969]

nice video !

[CuppyCakeSugarPlum]

A woman's voice would have been better for this.

[solosoloblackdude]

Voice doesn't help...

[kirathulhu]

Your voice is grating more and more on my nerves.

[daniaahmed]

This is amazing!

[JanaSklibova]

Well, the voice makes me uncalm.... the "music" is calming, however the voice of the man makes me very disturbed. :-/

[nightowl5306]

loved the wierd humming noise very relaxing

[zwomanintheshoe]

it puts the lotion on it's skin

[Klayperson]

that would be so funny if this video was a screamer. :D

[lightsoutstarsup]

this didnt help me relax, i just laughed the whole time.

[UltraManX10017]

I laugh everytime I come out of this trance

where can i download this

[RomuloXK]

you use i doser frequence... intelligent

nice job :]

[ursack]

he has a LISP!

[bongoboiler]

yeth he duth!! made me giggle!

Oh well, better than stress!!

xx

[TheCrazyOgre]

I have a lisp, and I know for a fact ;) I don't like hearing about it.

[ursack]

gud for u

[jihan8183]

not clear sound

[milatami2008]

it works well from the first time thanks

[skaterchicktx]

i listen to this to relax when i get stressed at work..wish I could download it to my ipod!

THANK YOU!

[mulpit]

You can convert the music to MP3 and listen to it on your ipod.

Use the program Free Youtube to MP3 converter.

[SilentHillEmzie]

Lol

[uraharafkedme]

can you download this for free

[cavalierchik]

I'm so glad I found this again. My professor used to use this at the beginning of our class a few years ago. Love it! Thank You.

[malena25a]

Thank you ! Fabulous feelings. Great pictures and very good sounds. An efficient relaxation.

I feel good.

[dododo352]

this is awesome i felt asleep and there was a quilt over me realxing me

[dododo352]

this worked to well for me i was about to fall aslepp

[alcoholichealer]

this is the bestest!

[kburch85]

The only thing that irks me a bit is the very beginning of this video. And maybe it had to be edited for time, but when it begins "your muscles are becoming more and more relaxed" I kind of feel like I've walked in on someone else's session.

But other than that loved it. :) Once it got going everything was forgotten.

[shakercoola]

Thanks for posting. This is one of the better ones.

[Trying2HelpUs]

I felt it a little. It felt good. Im gonna keep trying, good stuff.

[kingsayyd]

nice video. Keep posting similar videos pls :-)

[PeacefulWalks]

Scenes of nature by themselves have a calming effect on the mind, but for some, guide relaxation suggestions also help.

[Ahbelina]

I felt the relaxation very strongly... thank u. Normally i am vey tense in the shoulders...

[thefigster27]

it really didn't help because the entire time it felt like somthing was going to pop up like one of those prank things

[kburch85]

Haha that always drives me nuts too.

Something I found that helps is reading the comments and looking at the ratings. Normally if it has 3 or less stars, or if everyone is saying "you jerk!"...or if comments/ratings are disabled...I stay away from them haha...I HATE the popups. You're also normally safe with a longer video.

[RenagadeGirl]

It didn't work.

:(

[jackspicerisland]

YES! Thank you. Can I ask how you generated the background hum?

[crin28]

I really like the background noise in this one... good job!

[whizkidforte]

I really hate chores, and I live with my mother and grandmother. Whenever my grandmother orders me to do chores, I feel like complaining, but my mother is very strict on me about it. This video helped me make me calmer. Thank you for posting this.

[63tennesseeflower]

@whizkidforte I think you are a very wise young person :) I hope you keep on using relaxation to help you deal with your stress. I think it will also help you deal with the relationships with your mom and grandmother too. :)

[Mordanis]

Nice. Can't wait to do it again.

[Vorlican]

Thanks. I was stressed out from school and I found this. I feel much better now and I'll focus on having fun and relaxing while worrying about everything else tomorrow.

[str33ts3sh]

Worked

[duckmanham]

i had to smack myself to get clear vision again.that's gooooooood

[radagast9]

great, i dove into the void that is me, and now i cant climb out

[nerosrgn]

That because your parents dont love you

[BT47]

no, its because you touch yourself at night

[Antirealas]

LoL I almost fell a sleep to :D It was sooo relaxing -.- I could just go sleep now :] Everyone just try one, that spending your time with games, this thing is cool xD Thanx for posting it ;D

[DannySchackart]

This is...surprisingly effective. Thanks a bunch for putting it up!

[21yankee]

is this somewhat like hypnosis, i mean i believe its the progressive relaxation type because i can feel myself going into a trance. progressive relaxation is my favorite form of hypnosis. thanks alot to whoever made this video!

[LoricaLady]

Wow. Harmonics. I've heard about that in relation to...miiiind control. Hmmm...are these types of vids alwlays harmless? How can I know? Should I turn my mind over to unseen minds behind the scene? Do all people have noble motives, not wanting to manipulate others in...various ways? Should I be so trusting..? I've had enough of induced trance states with t.v. (which I don't watch any more) and social engiineering from the media. Maybe its time to wake up more rather than relax? Maybe.

[DubbeloDub]

I really don't think it's subliminal messaging. Using a cocktail of techniques notably Biaural Beats, that "who who who" sound, to allow your brain to respond with the same frequency - very slow - for relaxation going quickly at the end to wake you up. That's why it says use Stereo headphones.

[sonnyj6]

good stuff,but the sound of the UFO hovering in the backround was a little wierd...!

[iv2sab]

Well put. This is what I imagine a peaceful alien abduction to sound like.

[gonzaga4789]

is the point of this video to see how many different ways he can say as you breath your body is relaxing

[kosai19]

Thank you for posting this. I almost fell asleep. But at the end he woke me up. LOL.

[chengsi93]

I loved this video. It put me in a complete state of relaxation and I was able to calm down from some nerve-wracking situation i was experiencing right before watching the video.

[leon6266]

nice. I cant close my eyes

[anandjee]

Beautiful

[HARMONYFORTE]

This is just lovely, I have been enjoying for a few weeks now. Thank you. May your day be bright & smell sweet-FORTE

[7times9]

Didn't work on me. Oh well.

[takeAhoot]

jesus christ bat man, talk about an out of body experience

[1a2d3a4m34]

i kill yooooouuuu!!!!

[artrias]

very nice stuff

[HRcreations]

Oh my goodness...what a wonderful video. Better than any I've seen/heard. I could see it for home, or even work settings as part of a stress-reduction program. Excellent!!!

[Jasinna]

Wow ! It definitely works, vene withou headphones ! I never exoerienced something like that ! It must be the tones who make the difference to usual relaxtions.

[nekcrank]

Woa! The frequency is what really got me there. Outstanding..thanks.

[creationode]

it uses tones to accomplish this. hear them? all human behavior can be manipulated thru sound.

[tonyceol]

wow, i never thought this stuff worked but I just tried this and I was totally in a state of relaxation.... you must use headphones though

[TheGreenMullet]

yea i completely agree i cant do it w/o headphones