spartan 488to300's diet.com gut 2 cut Jan 5th stair test

[HELLZORBLADE]

u r so cute!! Would love devour u!!

[DonnieDonkero]

I bet your neighbours love you.......

[KankanX1]

is good to make excersise, you can do it come on, YAY ^^

*in this world everything can be possible*

[HeadShotOwnage]

Annie is awesome.

[SpartanLGV]

man keep this up and your be slimmer and stronger and more disciplined, Man your the type of people that need to be more of in America some one that actualy works for your goals

[delikadir91]

gogogogog man gogo

[kutip1027]

Your doing awesome keep it up great job. i say we make almost every building with a shit load of stairs like china that way America would be skinny. your a great inspiration to all

[kevinsydney83]

Your the man! Great job!

[mrnabal17]

just keep work it outs man!!!

[piepermatthew]

I feel bad for those stairs.

[Juniorgrumble]

Congrats mate, i think ur hot as hell now but congrats on the great awsome effort.

[pandeche3]

keep it up man!! dont give in!!

[benjinewell]

SPARTANS !.....PREPARE FOR FAT LOSS !, way to go bro. keep it up and keep the diet in check and your do great!

[gainer410]

wish you werent loosin weight... your cute

[Fattboy26]

Keep up the good work

[narusakagami]

good to see someone else working to improve.

keep goin man. heh,

[Lukab6]

keep going!!! great job!!!

[DaiBosatsu]

KEEP UP THE GOOD WORK!

[rosehipsforu]

that is fricken awesome!!!!!! good job!!

[ThePieEatter]

When you go up the stairs and then down again to where you started, that's once. You only did it five times, NOT ten.

[sarsy]

I have a set of stairs in my house, though not as long as those, and I think I'm going to try this, only doing it 20 times. When I do that, I'll make a response here. This was such an inspirational video and it almost made me cry. You can do it. :)

[Spartan488to300]

right on 20 times that will be awsome. I can tell you the first 2 times down and up arn't bad the rest sucks lol thanks for checking out the video

[sarsy]

You're right--the first two times are absolutely fine and then all the sudden your lungs are like "are you serious?"

[Spartan488to300]

Thanks everyone for the kind words and support it has been overwhelming and a great inspiration to me. I am sorry for making you guys cry I didn't plan on it really being the way it turned out. Just trying to track as much as possible of the journey. I should have taped anna spitting out the soy milk when she tried it and then she cried lol. It tasted so bad to her it made her cry crazy health food

[Spartan488to300]

wow I am humbled thank you so much it's all annie I am running up and down the stairs till I throw up (literally) and all she does is say daddy daddy and steals the whole video ;)

[NCspecV81]

Good Job! A few months from now you'll be able to look back at this video and see how much improvement you have made! After looking at the plethora of videos thats been posted the amount of drive to continue my journey has been infinitely increased! Thanks for sharing! I hope to be sharing in on the results videos you'll be posting not too long from now!

[Spartan488to300]

After I watched it I was amazed I made it 10 times lol. I really want to cut the time but by the end of the year I want to do all 10 like the first one no hand rails and kind of hustling

[OneWingDove]

Got here from a link that trboh posted in a video response, and this is definitely going to motivate me even further! Thank you for this vid and good luck!!!

[Spartan488to300]

thanks for visiting and commenting I appreciate all the support

[Spartan488to300]

Thank you everyone for your supportive and kind words. I was blown away by the response to the video thanks again. I am pretty sore in the calve dept lol but I did it.

Next week nothing so dramatic I am going to try and walk 2 miles with a rest. The week after I will be doing suicides at the gym we have our youth group at so that may be another need the basket day lol.

God Bless all you for you kindness thanks again

[makingachangefl]

Thank you for posting this. It was very inspiring. Your determination is admirable and I look forward to following your journey.

[shed4life]

Looking forward to seeing you FLY up those stairs in no time--GOOD LUCK!

[soylaunica76]

You are amazing. You just convinced me to get my ass moving. I just subscribed and I am looking forward to seeing your transformation. You Rock!

[MrParus]

Way to go, your gonna crush it next month!

[jinside]

Awesome man... I dig the determination and inspiration. Keep up the work.

[tetsero]

=3 ^^ That was great! I predict next month you will get less than five minutes at least.

[sterlingturk]

AWESOME!!!!! Great vid, you shoulda seen me dancin and pumpin my fist to your task. Youll be running those things three steps at a time in no time at all! Kick ass!

[NOAHFROG]

Pure honest determination - You have it in you! It's there - Thank you for that Brad. Peace brotha. I'm watching ya! Cuz man, this is what it's all about.

[shellybean826]

i am crying as i type this and brother you got the determination its going to take to get this done ..and no more sitting here telling myself i can miss one more day of exercise ..I am so glad to meet you brad :) you are going to love this group ..subbing now

[fatgrlshrinking]

Made me cry, too!!

[Spartan488to300]

Me TOO ;)

[ooQueso]

WAY TO GO! Totally subscribed. Keep it up!! Dude ~ moving video.

[kitcatt143]

Great going! Love that motivation you have! I look forward to seeing your success. You've got great support!

[Stacey3272]

Great job. yOu have a good support team. I am looking forward to seeing you beat that time. Good luck

[kalibt]

Thank You - Thank You - Thank you..!!

That is exacting what I needed to get me out of this freakin lazy place I'm in....!!!!

Keep sending video's - can't wait to see the next one..!!! put some icyhot on those legs and strength - strength - strength...don't let that pain in your legs stop you from doing it next week...Way to Go...!!!!

[planetsparky]

Way to go!  :)

[littlesheree]

That was awesome! I was screaming at you through the computer trying to cheer you on!! Your baby is ADORABLE! She reminds me of my daughter when she was little. Keep up the tremendous work. You are a true inspiration!! YEAH DADDY!!!!!

[slorge]

Way to go, man! Keep it up! I was 360, and am down to 290 in 6 months only using diet and portion control. it IS possible! Best of luck to you! I'm subbing and will be here to help!

[BellaBKNY]

BRAD! GO GO GO GO GO! I laughed! i Cried! i Cheered! sighs!... you can do it! so motivational thank you SO SO much for sharing with us.

[checkshot1234]

Its going to be great to look back on this to see how far you have come.

Great work!

[trboh]

Hey Brad, you are a super hero. I love seeing people doing it, not talking about it. You have motivated me to work harder. The next time I hear someone say they were to tired or just did not feel like working out I am going to say "Tell Brad that".

[toobigfred]

You are definitly dialed in. Thats a lot of stairs bro, I felt tired watchin ya. I used to run stairs. I know the burning in your legs and the puking sensation you felt. I remember the feeling that my heart was gonna explode in my chest. You can do this. Also the part where you said about walkin your little girl down the aisle put tears in my eyes. She is counting on you brother, as is my son. I got your back. We got this.

[toobigfred]

Thats alot of f*cking stairs brother!!! I felt tired after you were done. I am proud of ya. I am sure your little girl is even prouder. I'll tell ya, that part of walkin her down the aisle did did bring a tear to my eye bro, we gotta do this for our kids. YOU GOT THIS!!!!