Added: 2 years ago
From: portaldo
Views: 12,952
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (15)

Sign In or Sign Up now to post a comment!
  • Beleza!  How should one train wisely to get the flexibility to execute this movement effectively?

  • greeat!uu rr the flowmstr.

  • hello congratulations for your videos they really help me to get better ¡¡¡

    can you suguess me some songs as the one you use for this video please =)

  • Yo man your flo is like water, and the progressions are solid.

    Great Work!

  • My respect to Capoeira has exponentially gone up after watching this. Awesome =D!

  • very inspiring. thanks for the videos ; )

  • how you don't have carpal tunnel syndrome ill never know lol

    once again,  excellent vid

  • @108OneOhEight He will never have CTS as he has amazing length and strength in the wrist flexor and finger flexor muscles.

    Healthy people don't get orthopedic dysfunctional injuries.

  • amazing!

  • You are the coolest!

  • so interesting..

  • i think i need to do this.... ahaha

    what is QDR?

  • Queda de rins. "Sit on the kidneys" When you support weight on the elbow at your side

  • nice.... i get it now... thank you :)

  • Really nice exercise

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more