Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds

[razkumar10123]

Oh hey! Have you ever tried - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my cooworker got really defined 6 pack abs and lost tons of weight with it.

[Neospherelove2]

I have stumbled upon DietOramy dietary regime (you will discover it on Google) - that diet regimen is absolutely unbelievable, I eat as much as I want and I am yet shedding off unwanted weight - the trick is in distinct variations of foods, just not in calorie consumption...

[R0bins0nCrus0e44]

@truebloody87 Amazing! The diet course you mention is the only program that gave me great results and in just 2 weeks. I think the site is WeightLossAction.Info

Thumbs up if that diet helped you, too!

[FreeOnlineWorkouts]

I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.

HOW TO LOSE FAT

1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).

2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.

3) Use the software and meal plans from FatLossCustomized. com

4) Perform high intensity interval training.

[abcdefghijklmnop1840]

your still fat bitch get a membership like i did and lose some fucking weight, also ur a bitch for this video made everything suck in exercising.!!!!!!!!!!!!!!!!!!!­!!BITCH!!!!!!!!!!!!!!!!!!!!!!!­!!!!!

[sextonbl]

@abcdefghijklmnop1840 Your just jealous that she found something to help her and she is trying to help others. I bet you R over 400 plus. Shut the FUCK up and go do something with your life.

[pinkbutterfly7369]

Hi I just started my weight lose journey but my biggest problem that I have is that i'm constatly craving sweets and on the days i don't go to the gym it seems like I'm consuming more sugar than usual, do u recomend anything? I want to be able to loose the weight and keep it off, also what type of v8 are u drinking i don't like the tomatoe one but i do love the fruit and vegi ones is that ok? thanks for posting this u really are very positive and that helps out.

[rajputri69]

hi dear, u luk great..thanks for sharing the ur diet plan but wat is V8 that u consume every 6am in the morning ..?

[Pamelot2000]

Thank you so much :o) I am completely inspired by your video. Thank you so much.

[konoman2007]

instead of counting calories or excersicing till u drop, why not try wat i did. botanical slimming pills. they help me loose 50 pounds in 2 months. u still get to eat wat u want but the only difference is that your portions will be different. wanna know more check my video out.

[dannny7734]

I found this great product that helps you lose weight and right now they are going a free trial offer. All you do is pay shipping. Check it out I had to put the spaces or it won't let me post. just take them out when u copy the link

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[dannny7734]

I found this great product that helps you lose weight and right now they are going a free trial offer. All you do is pay shipping. Check it out!

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[foxyvixen19]

where did you get the menu plans from? i would really like to know- i need to lose 40lbs. please & thankyou!! :)

[shaysbarbie]

omg why are you telling plp what to do when you cant even keep the weight off fatty?

[PunisherPlaythroughs]

you dont want to lose weight tooooo fast. Two reasons why... you can end up with baggy skin everywhere! And its extremely hard on your heart.

[bosstanaka88]

omg i seen you on t.v

[phary19]

Hi,

Would you consider selling all your meals plans w/ recipes as a pdf?

Thanks

[ijamie98]

creepy smile just a lil

[rexirexi]

u still need 2 loose some more sweet heart, try switching them chicken nuggets for some pasta with broccoli, huh?

[Gizmotrold]

If anyone wants to know my favorit salad witch is pretty healthy

it is scratched carrots , u know those metal tool that can make thin slieces ,

and then tunafish mixed , its really good , i normaly put black oliven and lime

but thats optional ofcourse :P well i hope someone is going to try it out please leave a replay , sorry for my english

[oliviaolas]

seeing real individuals stories is so much more inspiring than celebrities. I feel like if they can do it I can too. I just have to commit to a program. And taker it day by day. Keep watching vids like this.

[LoseWeightNow1]

nice work you're looking good =) i have some weight loss tips for you people check them out plzz =)

[carirenae]

I like this. You are "real" so to say. inspiring

[mahadewiiii]

Wow, very inspirational! Thanks so much! Gonna check out your other videos now :D

[tabu4um]

Congrats what a huge difference.

[freenaturald1iet]

New revolutional weight loss supplement helps you get easy fast and safe results for your dieting journey to flat stomach ! see more information on my channel

[imanrah1]

Thanks so much for the post and the inspiration. I'm at the weight/height you once were and I am trying to shrink also. Thank you again....Iman.....:)

[bilabongrl]

You have come so far! Your doing so amazing!

[omgkittymew]

wow. 14 u don't need to think about that. have fun being a kid. just do regular exersize, stop drinking pop and eat healthy food.

[sekcwunn]

great but im frm london im 14 how do i lose weight? x

[roughdiam0nd]

you are an inspiration. i got a gym membership because of the secret lives of women segment on you. you rock!

[pugalicious719]

I think you are doing a great job!!! CONGRATS!!!!! You are a great inspiration!! Keep up the good work

[Time4Change1982]

oceanside..you're a moron. It's not just about losing weight but about being healthy...and eating fatty oily foods doesn't help your heart, your cholesterol, and your arteries...get a clue and stop posting on the internet with such stupid comments. K? Thanks :)

[oceanside1322]

your still fat lol every one out there if you still wanna eat pizza and fatty foods but you wanna stay skinny and swoll or cut or buff or you get it all you need to do and this is to all matablism speeds just play a sport on a every day basis and then go to the gym at the end of the day thats all the sport is so you can burn the fats while not getting bored like a tredmill or stair stepper and the gym is to get tight and trimed up and for guys to get ur muscle swoll on believe and try it works

[LilJOnPRo]

Losing weight its not just thinking about it you must do it..

30 mins of running the morning and eat correctly if your getting something offered like a cake say no sorry i am at diet and for you must eat atleast on your day 2 times rice + Meat and.. vegetables... avoid junk food as possible..

[pimpinthick16]

ME TOO I NEED HELP

[nosuchthing666]

dude... ='[ *hug

[thekraftdinnerer]

Great job!

[forkeee]

hey! me too i LOVE coke but the diet dus not compare...so hard to give up but it makes a difference huh?

[StephFL07]

Try Coke Zero in the can and get it realllly cold. Its good :)

[thefitathlete]

Congrats and great job... I am currently in the middle of my wieght loss journey. I have been following the vastmuscle (.com) transformation workouts and it is good so far... down 10 lbs in 3 weeks.

[ReeBee74]

Hi. Good on you as i just want to go on a diet and i cannot get any energy. I would do anything to lose weight. Thanks for sharing as it means alot.

[shannon4114]

did anyone else notice the white cat in the backround? lol he really blends in with the bed

[MoodyCupcake]

How'd you make the yogurt btw?

[MoodyCupcake]

That's great :D Men are so lucky for having such a faster metabolism (most of the time).

[AnthonyNews]

eating 7 times a day.. nice

[tanya108098]

wow im so happy 4 u im on a diet plan 2 but i only eat 2 meals and i drink atleast 1 glass of water b4 each meal that jelps me alot i lost about 21 lbs and im hopin 2 lose atleast 5 mor so im really close 2 my goal im really happy becuase im starting 2 like my body lik any other rugualr 14 year old i know im really young but idc cause im losin weight not that fast i was abot 150 and know im about 129 :]

[papillionbella]

are you stupid? she said she lost 90 lbs. not that she weighs 90lbs.

[harrypotterz333]

wow 90 pounds is amazing!!! Good work! You have a great plan too!

[sophie23994]

wow u done good girl!!! i am 90 pounds so u lost me but i need more tips on losing weight as i am massive !!! pliz help!

[arlujan1215]

im on a diet well i dont know if its healty or not i eat twice a day at 12:oo am and at 6:00pm and do exercise whenever i can is it healthy plz write back

[acajgirls79]

fat or skinnyy. ur uglyy. jkjk

[OrgasmikGraphicz]

Dumbass.

[jeboyznoob]

who ever comments on this is fat.

lol i am 2 well im not that fat i only eat 3 times a day and there small

[tcshy1903]

Thank you for your weight loss tips! Very inspirational!

[JonathansGurl91]

I drink a lot of soda that I'm cutting out for good. No diet soda either.

You have a good plan fatty2slim and it's working. Keep it up. Now I need to make my plan.

[FashionDiamond17]

great video i luv it..

[emronali]

thanks babes,,would u plz tell me how many calories are normaly in an idian big meal,like chickn curry,with some vegetables and chapati,..and wat do u think how many times we can eat this meal in a day if we want to reduce weight

..thanks for nice advices,..

[HollyBayBay]

Thatss Forr Thiss , i no Think i Can Do it Yo !

[pylte]

get it girl, thank you for the motivation

[jspfunk]

Thank you Thank you Thank you

[horseyluver123]

as a grown woman how do you find time to work out so much with a job maybe kids maybe married idk but yeh

[xXFlamingTigerXx]

part 2 so umm guy cmon no mere fat no more patato chips no doritos no fat in ur body i mean cmon we all all preaty and hot i mean i didint have a gf y couse i was fat and ill so i disided to loose wheight guesse wat i got the girl that i love the girl of my dreams so cmon noo more fat if ur perents bring u any tipe of fat say no mom i want a salad or soup and noo coke nooo coke that is alfol drink water or jiuse no pizza no hambergurs ok guy no more fat people and eat half of wat u eat thx by

[xXFlamingTigerXx]

well my advise to people there is a easier way of lossing ponds like how i losed pounds i was a 15 years old and i was 150 pounds and i am now 100 god i feel better now how did i do this well i exersize evry day run and just eat salad and soup np mac donald that wayyy to much fat man cmon i mean like mc danalds u can eat 1nce a week and no more breads just salad and soup that is easy right? and just do exersize and trust me u will loose wheight now dount loose to much tats bad so just do wat ido

[teharinattar]

can give  some more menu plan pls

[swamimans]

v8 contains alot of sodium and is nutritionless. u give up soda and eat right ur goin to lose weight v8 or not.

[blueshelly18]

Can you post the cucumber yogurt.

You are doing a great job

[TorynTYRANT]

im still working on building up my table muscle

[eazystrong]

u should put a pics cuzz i dont understnad

[Free2Be09]

GREAT video! You're such an inspiration. You're beautiful!!!

[TorynTYRANT]

suck up.

[saurys69]

Hi! I'm so glad that I stumbled into your video because I have been trying to lose weight in the craziest ways & you have inspired me into taking things seriously and not taking unhealthy shortcuts. Well I just wanted to tell you good luck with the bikini! I bet you are going to look great!

[coolife2me]

what kind of exerise do you do like how do you know how much you burn nd what kind of exercise is easier and more burning???????

[maritzabarragan2194]

i wish i copuld do it. i always seem to start a diet and i am focused but then, i just give up and eat badly ):

[faintsunrise]

Please do the cucumber yougrt video :) I wanna try it

[YvesXMetamorphosis]

You have a beautiful smile and I love your positive attitude!

I am a fan of my morning protein shakes too.

I notice I definitely lose more weight when I include them in my plan.

Thanks for sharing!

Do you eat that menu plan everyday?

[fatty2slim]

Thank you so much, Im flattered. I have about 100 meal plans but the 6am and 8am always stay the same. I get bored easy :)

[sleonard89147]

I'm with you on coke(I can't stand diet). For me, it's not so much the taste but I love the carbonation. So now I drink mineral water sometimes flavored, most of the time plain with lemon or lime. You are so fabulous and inspirational.

[fatty2slim]

YOU are fabulous and inspirational :)

[prettyandthicker]

Youre awesome! Dont listen to anyone about changing your goal weight. That person wants you to be too skinny <3

[dietingistough]

your vids are amazing to watch! Question; where are you from originally? I am pale I dream of having your golden brown skin; you have an exotic glam look lol

[kkavila97]

im starting my diet i weigh 330 and losing at least 100 pds would be so much weight lifted off my feet (literally) ur a inspiration and thank you for sharing you ideas and tips! I hope i can be as determine as you!! love you cindy! ur awesome!! mayb i will start a vlog too!!

[fatty2slim]

wow, I can't wait to see your first vlog, let me know when you post your first video (Hugz)

[fukmeandfukyou]

i was wondering if you could maybe do a vid. about your workout plan? <3 thnks!

[pacelogic]

inspiring =)

[beverlysweight]

Keep doing it the right way girlyoure doing it the healthy way <3

[onmywaysmaller]

Ur very beautiful! I saw on ur channel page ur goal weight is 120 and ur 5'6: Im 5'7 and weigh 118 and want to weigh 100 pounds {ur too pretty to b chubby} I think u should try to weigh 100 pounds too! I like ur videos allot! If u cut ur calories to 600 u can get there

[beverlysweight]

I disagree...she does not need to weigh 100 pounds thats too thin!!!

[fatty2slim]

Thank you for saying Im beautiful but I disagree with cutting my calories down

to 600. I started losing weight to become healthy; I want to lose it in a healthy way.

[lilborykuamami]

5'7" and 100 pounds?!! That is nearly anorexic!! You need to seek some professional help!

[fatty2slim]

I agree, I sent an email to onmywaysmaller. I don't want to be that skinny :)

[stacyandmikeforever]

this is great information!!! Thank you

[jennabiggurl]

I made the soup yesterday Cindy ^^ it is amazing!!! It doesnt taste like a soup I have ever tasted <3 sooooooo good ^^ the cucumber yogurt sounds delicious =) I will anxiously wait for the recipe.

[yruhere121]

Your are amazing! So dang encouraging!!! I'm so glad I found you!

[weightlossjournal86]

same here.

[myshel988]

I'm glad you mentioned how working out gets easier because whenever I stop & restart I have to remind myself that it won't always feel like hell the whole time!! It definitely does get easier as you go and it is such a rush! :-)

[LittleXMissXLo]

90!!! GREAT JOB!!! I love your videos, so inspiring!!

[beautifuldisasterHS]

do you do any weight training or just cardio? Thanks!!

[fatty2slim]

Thanks for the great question. I weight train 3 times a week, except for November, I weight train 4 times a week.

[poundsgone]

Love this video! Marked as favorite <3

[Seedcovers]

I was thinking of you today, I was thinking how easy is to make this meal plan! I can't seem to eat all day long. I did try today to do it every 2 hrs today. Great video! Very helpful.

[fatty2slim]

So sweet, youre so awesome Sandra (hugz) Love you :)

[thesamlikes]

you are so inspiring!!

[fatty2slim]

thank you so much :)

[coquinat]

I really love the quote at the end. Thanks for posting it :]

[fatty2slim]

thank you, I love the quote too :)

[fukmeandfukyou]

u look amazing!!! INSPARATION!!

[fatty2slim]

thank you so much

[weightlosejill]

I love your plan

I think youre great and gorgeous

[fatty2slim]

you're so sweet :)

[cjbrownsc]

Thanks for posting this video. I wish I had 1 ounce of your dedication! You rock!

[fatty2slim]

you rock too :) you do have the dedication, at first I didn't think I could do it either (hugz)

[changetome]

Amazing! You have taken losing weight seriously! You look awesome =)

[fatty2slim]

I'm definitely on a mission to lose this weight (Hugz)

[HiItsMeTrish]

WOW CINDY! Thanks so much for sharing!! You are such an inspiration and I'm really REALLY trying to make a plan -- out of character for me, so a bit of a challenge!! You are gorgeous, before and after the weight loss!!

[fatty2slim]

Thank you so much, I'm flattered :) once the plan becomes a habit it will be easy (hugz)

[stonesfanatik]

Awesome Cindy :)

[fatty2slim]

thank you so much :)