Beginner Belly Dancing Lessons : Isolating the Rib Cage in Belly Dancing

[romanticfriends]

this is fun thx

[Cardien18]

it's easy once you understand the mechanics. You have to move your shoulders back as your boobs and upper back go forward and hold back your hips if you feel them moving as well

[khaizen91]

its easy....hehe...i've learned belly dance for 2 years....of course it easy for me....and im just 16 y/o

[sapita12200]

maybe its better that put first class

second class etc =)

[sheylla594]

this is easy:)

[Creaturesinsideme]

i only managed to stick my stomach out or get a hump in my back.....fail

[haylybug]

I can't do it, I end up just sucking in.. :/

[Pinkyfairy2k9]

This Thing Really Helps! I Tried It And I Made It Through Belly DAnce Class! :D

[michelleamperbadat]

how to download this

[bhsmalecolorguard]

I'm a guy but I can do some of these movements! Yay!

[ArchangelVampire]

This stuff is hard, but not being used to these movements of course it would be. It's not something that can be learned or mastered right away. Take things one at time. Practice makes perfect. :)

My winning advice for all you girls hehe ^-^

[fairyfreak9892]

this is intense

[unnim]

N word !! Sample this NGR!

[midnightpopsongs]

I can do this, but my sternum feels a little shock and pain when I do it. Maybe from big breasts?

[HundparkenSvisse]

I think making it a dayly routine is a big part of learning bellydance.

I've danced before i could walk, but when i learned bellydance i started with the maya.

Now, when i cook i do figure eight, maya, and shimmies.

When i'm in school, i sitt down isolating my gut, and bellyroll, when i'm waiting for the buss i do chest lifts, etc etc etc..

So just practice, but remember to warm up. You can't just throw your body in to this

[Azurumi]

This is damn hard!!!! I keep moving my hips back and forth. Fail!!!! Is there any other exercise to loosen my rib cage? I'm so stiff.

[travelingremote]

uh you should not be so stiff by now if your learning this. try doing figure 8's for a couple of weeks before you try this again. I don't know what the rest of you guys have started with but I think figure 8's are perfect for beginners.

[Emmayla]

I Love It! He empezado hace dos meses a aprender Belly Dance y tus videos me ayudan mucho a mejorar.

[martymiller1968]

this is effin hard!

[UisElveti]

WHY IS THIS SO HARD

[tulsatrash]

wow. I didn't know you could isolate movement of the rib cage like that.

[babyrn81]

Great videos, I just started belly dancing classes!

[sexymelly85]

I always wanted to learn belly dancing this is cool

[angel54020]

same, but i am not very good at it... yet (yn)

[ahoward202005]

This is cool...I learned this 1st day in belly dance class.

[Gintariukas1993]

its cool

[aszrt]

VeryVery!

[deliriomagenta]

you're a great teacher, please put + of these videos, kisses!!

Florencia.

[kitkatchoco2001]

like your classes please put + of your videos

[3579hij]

ive been trying and i could do it pretty good. maybe cuz i have big hips

[TheRaineDrop]

this move really only looks impressive if you have breasts. us small chested girls look a little desperate. XD

[jugyta]

not really shakira is pretty flat chested n it still looks really gud

[wolfmother555]

Thats not nice or true, you can probably do it easier with a smaller chest.

[alittlebitofperil]

Its the ribcage doing this move, so it has nothing to do with the breasts - i have students with big breasts who cannot do it, mainly because they have no movement in their ribcage and are tight in the shoulders and upper body. Hence men are able to do this move as well and make it look very impressive.

[RidenMiyazaki]

wow, this is something iv'e been needing to learn.

[2bunnyrabbit]

"i realy wanna do belly dancing but i cant find a place hmm my town is so shit!! :("

- Same here ;(

I can't even learn from these videos :(

[07cw23569]

is this what shakira was doing in the latora video?

[shakobelly]

yes, that's the one

[prudduck]

i realy wanna do belly dancing but i cant find a place hmm my town is so shit!! :(

[prudduck]

or guys!!

[NightFang]

i wanna do a bellydance solo for a dance team try-out, and this really helps. our dance team needs versatillity and i this video is just perfect for teaching since i'm a beginner.

[liviq]

i like this vid and what she teaches is right. but shes not doing the forward motion..she doing the upward motion and thats a bit different. how do you drop something thats been pushed forward..you cant. you can only drop something thats been pushed upwards

[littlewonder366]

Thanks! This'll help me alot, I really want to know how to do this, thanks again! ^_^

[Tyra257]

I can't seem to do this one very well. At least I don't think I can. Haha.

[angelistarr]

ive been trying 4 yrs!!!!!!! shes taught me 2 do it the closest 2 the actual move possible 4 me

[M1lkTh3R0tt3d]

i like these videos. they feel taboo since i havent been able to do them for so long. Cordnation is a big problem for me. But this lady is good for breaking it down for me.

[janexsxhot]

Do you also tuck ur hips when u shimmy?

[02Btall]

very helpful

[nickycreates]

Great tutorial. Thanks for posting this!

[ZODIEE]

well demonstrated.Can you show us a body lock? Thanks