Ab Workout Exercises

[That1Gammer]

LIKE THIS SO PEOPLE CAN SEE!!!!

one of the easiest BEST ways to loose weight in general is to..SLEEP..yep..sleep..you should sleep 8h - 10h or even more because the more you sleep the more junk in your body gets digested and its like it was never there..also your not hungry because you are sleeping (sleep + no eating = no weight gained..only weight lose) THIS IS A REAL FACT I PROMISE YOU IT IS AMAZING and one of the easiest things you can do.. TY..

[CHaNoZG]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[SuperCulloden]

Thank you for taking the time and making the effort to present this workout free of charge to the grateful and ungrateful alike.

[100burnout]

guys has anyone tried this,just want to know if it works

[DannyBeeLFC]

fuckin poof using a ball

[lordglyn]

Abusively embarrassingly disgracefully terribly shhhhit form on pretty much every single exercise demonstrated there!! You should be embarrassed with your self!!!

[ryanjune191987]

thank you for posting a good video (no crunches)

[ninjakawasaki1972]

how many reps should a 15y/o do? im goin to weight training bcuz im on the football team, CB, but i wanna be ahead of the rest by working out outside of school.people say "dont do too much" but i think im doing enough i just having been working on my abs.

[OvoPiano]

at 15 you can try like a person twice your age, you won't be harmed by exercise (basketball, tennis, soccer and running are harder on your bones than weight liting left one bodyweight) and you have all the muscles and hormones to train hard!

[ninjakawasaki1972]

aite thanks bro i wasnt sure u kno everyone keeps sayin "yo stop working out so much your gonna stay short" but ima keep doing what im doing thanks

[OvoPiano]

it's a myth that working out makes you short, and an unscientific myth at that... there's no reason for growth at any age (some people are still growing in their 20's) to be stunted by exercises with weights and even 6 years old exercise with weights. Give me a day and I will send you links to articles that explain why it's a pop-myth that lifting weight stunt your growth.

[homiedog100]

@ninjakawasaki1972 for football you need to do alot you gotta workout everything with heavy wieght and eat loads of protien and more calories

[BoogersBehold]

If you want to get rid of unwanted body fat around the midsection check out the workout on my channel. It's brutal, but the results are amazing!

[Grapejuice22]

Thank you that was a very nice video.

However I don't have one of those gym balls, I would like to know if you have substitute excercises for people without the gym ball? also I am a girl I am the right weight but flab not muscle at the moment i am doing crunches and sit ups how long will it take for all the flab to go?

[xSpartan127x]

Awesome, i will make this a routine ab workout. Thanks!

[lankanvino]

I heard that bicycle exercise is the best for abs. Also, captain's chair is rated the second best. But I want to try his workouts to diversify my workout.

[McAudioD]

his hot

[WMcDerm10]

how often should u do ab workouts every week

[McAudioD]

evry other day

[streetfightermatt]

knee raises on the chin up bar is the best abs workout

[baldtitties1]

thnx man...added this in with my current 3x75 weekly situp crunches and 5 min V shape body raise workouts (Y)

[beaniecool]

He is so good!

[HxKFaggot]

very good. although i find that squats are more of a leg workout rather than abbs.

[jepalvarez]

This is all great but I have to say that I am a little bit offended with Turbulance Training people. A month ago I have purchase the book and I have not received it, worse yet, they do not answer my e-mail when they promise an answer in less than 2 days, that doens look very professional.

[cbathletics]

Hi Jose! We are having a hard time emailing you. Our replies to you keep getting bounced back. Can you contact us with another email address? Thank you!

[ColdCutMolecules]

@cbathletics hey, do you know if knee-ups help with abs? or is it just more for the thighs and legs?

[mcsabes]

Killer, no wonder you are ripped.

[arasten]

your workouts are always the best even your info. you always explain everything cleary..thanks for the video 5 starts

[zorbis]

Great production quality. A nice set of workouts that I will be adding to my lineup. Thank you again Craig.

[jpq47]

Good Stuff

[vibez2timez]

i love it man gona wake up tomorrow sore :D

[Prophecy2fulfill]

Interesting routine :-)

[Highlandaz]

Hey Craig, this routine is very similar to one i have everyone do at Highland Pk. This gives your mid-section a good burn. Good work man.