Breathing while setting up postures

[mypassportpicsux]

This helps so much! I was only conscious of my breathing during less difficult postures which exhausted me prematurely.

[DetroitYoga]

@mypassportpicsux Glad to help! Thank you!

[EllyMcCormack]

Sometimes I think being more mindful of the breathing is the most important aspect of the postures. This has helped a lot, and as always, inspires me to keep practising yoga!