The BEST Shoulder Workout On YouTube!

[ssskkkiiibbbaaa]

Do you recomend for me to get a straigh bar or an ez curl bar?

[shakelightly]

@ssskkkiiibbbaaa personal preference. try them both out and see which feels better.

[sinanr86]

Hey how often to work out legs? I try to do my legs 3 times a weeks also do you just weight lifting not any calisthenics? Thanks

[shakelightly]

@sinanr86 I do calisthenics too. Because I'm active, in one way or another, I workout legs daily.

[Soultaken100]

how much weight do you put in the dumbbells? 20lbs?

[shakelightly]

@Soultaken100 15-20

[Nhox1100]

@Sebas040506 I dont have those thing to workout

but thanks for the vid

[VIDS2K12]

Love your vids!!!!!!!!

Can you please make one on how to get big strong legs (quads, hamstrings, calfs etc.)

Liked nearly all your vids and subscibed!!!

Keep up the good work!

[shakelightly]

@VIDS2K12 thanks!!! yup, will do :)

[credenceshufflez]

Have a sub for your form alone, i realize they were only light weights but still xD

[Sebas040506]

I'm SO looking forward for the triceps workout :O You are great, you inspired me to start doing cardio and I'm doing more and more chin-ups everyday, my progress thanks to you is huge, keep it up!!

[shakelightly]

@Sebas040506 Yay! Congrats!! :)

[Danikalma1]

are you russian?



[shakelightly]

@Danikalma1 1/4 russian

[Danikalma1]

@shakelightly  I thought so. You look exactly like a guy i used to know. He was 100% Russian . btw, You look amazing! I love your routine. I train women , but I am definitely going to incorporate some of your routine in to my classes. Thanks... more more!! lol

[shakelightly]

@Danikalma1 more coming soon :)

[joao199champ]

how many time must i spend in every single one of this exercises?

[shakelightly]

@joao199champ check out the Frequently Asked Questions page on my site

[JoshBell1994]

Dips do triceps? :/

[shakelightly]

@JoshBell1994 yup

[SL0TH16]

Nice Videos, like every single one of them! But would you mind to load up some Triceps / Biceps / Chest videos ? Greetings from Germany.

[shakelightly]

@SL0TH16 i'll have some great videos on all muscle groups coming in February...you won't be disappointed, it'll be worth the wait. Thanks!! :-)

[elbuenyi]

so you do only one serie of each exercise?

[shakelightly]

@elbuenyi no. as many as you can correctly...if you can do each 1,000,000 times, increase the weight.

[SurvivorXP]

nice exercises ... You rock !!

[ALPHAandOMEGA44]

What kind of dumbbells are those?

[shakelightly]

@ALPHAandOMEGA44 i wish i knew, i love them. got them when i first became a trainer as a gift but from wear and tear over the years, the label on the case has worn off. they're just basic dumbbells but with heavy rubber plates which are great for in-home use.

[eurocopit]

do you have any leg and butt tips to get them biger

[shakelightly]

@eurocopit deadlifts, step-ups, lunges, squats, leg press and even hill sprints to name a few

[dbkush]

What do you suppose is a good weight to really tone while doing these exercises?

[shakelightly]

@dbkush I can't tell you that, I have no idea how strong you are. Basically, you want light weight/high reps so I choose a weight light but challenging enough that I can CORRECTLY go within the range of 12 - 20 reps.

[dbkush]

@shakelightly Awesome thanks for the advice. Great videos !

[tobymax123]

I love the "raise your weapon and fly together" move! I did three sets of it (along with my usual overhead pressed and raises), and for the first time in a long time, my shoulders REALLY felt like they had been worked out, and were sore the next few days. The standing fly move was totally new to me and my shoulders.

[shakelightly]

@tobymax123 awesome! glad it worked for you!! :)

[rainreaper122]

Are you on a special diet along with your workouts?

[shakelightly]

@rainreaper122 yeah, mother nature's diet. no artificial flavors, colors, sweeteners or ingredients I can't pronounce and no preservatives.

[ElectronicDFO]

Simply the best..

[shakelightly]

@ElectronicDFO thanks! :O)

[PrettiBoiShai]

i have a question. ok i have the same curl up bar as you (used to be my moms but she doesnt use it anymore). what is the difference between a curl up bar that is shaped in a zigzag like the one you have and then the regular straight curl up bar? or is it just how it was designed?

[shakelightly]

@PrettiBoiShai i think this has been debated for years with the outcome being: personal preference. a lot of people prefer the EZ-curl bar because it causes less stress on joints and for doing high reps, like the name says, it makes it easier. I like to switch now and again between the EZ-curl bar and the straight bar.

[Skaterdude3786]

amazing work out man =)

[shakelightly]

@Skaterdude3786 thank you! :-)

[MeneerVerspiller]

Great video. Are you doing a warming up and cooling down each workout? I wonder if you could give any tips on that.

[shakelightly]

@MeneerVerspiller many, many people think it's sacrilege to not do a warm up and/or cool down. honestly, I can't give advice to someone on whether they should or shouldn't. I, personally, never do---my training is predominantly based on having the mentality that I have to be stronger than my opponent and if I'm ever attacked, I can't say, "hold on a minute, let me stretch and warm up." When it comes to fight or flight, always ready for both...

[DADA090161]

perfect work for perfect results...

[Mayvrick]

great work done brandon..

[shakelightly]

@Mayvrick thanks :)

[HollanderT12345]

Great site, and nice video :)

[MrMisteryful]

You are amaizing. I'm going to try this. Yoga + Gym + Home Workout + Faculty = Interesting

[RIGuy60]

This is an absolutely awesome video!! I tried the alternating one that starts at 2:52 and it was wicked hard.

[shakelightly]

@RIGuy60 thanks! glad you liked it :-)

[adisfrljak]

@shakelightly Ur muscles have smaller muscles- great video by the way :D

[shakelightly]

@adisfrljak thanks! :0)

[rvg202]

that's a lot of exercises ... you do them all during one shoulder workout? How many sets do you end up doing?

[shakelightly]

@rvg202 i do all of these AND my chest workout on the same day. sets? have no idea...i'm done when i can't lift another weight.

[wimington819]

I visit your website Brandon and must say that it look great. I glad you showing workout that you can do at low cost in your own person home space. Hey Bro I notice that you have gain rock solid pec developement,( They look even bigger)

[shakelightly]

@wimington819 thanks william

[selenahillarybrenda]

music from?

[shakelightly]

@selenahillarybrenda me, i composed it. if you like it, you can download it free on my website.

[zodiolestes]

Nice back Boo!

[shakelightly]

@zodiolestes thanks! =)

[bobo81b]

Thanks Brandon - this will be really useful!

[G6600]

I like that you're posting videos of you working 7-10 reps, so I only play the clip and work along with you, and do not need to pause and play vids all the time during the workout. It helps me also to maintain the constant speed. And when we're done, I just play the vid again and start the new set. Awesome! I will donate and hope you're gonna keep doing awesome workout videos like this one.

[shakelightly]

@G6600 thank you so much! donations definitely help motivate me to make more videos but just as much, is knowing that i'm actually helping people! you just made my day with this comment....thank you, thank you, thank you! i hope you don't mind my other (kind of stupid) videos but i promise i'll make more workout videos too :-)

[jaqdudley]

I do dips on my treadmill too!

[shakelightly]

@jaqdudley great minds and (fit bodies) think alike :)

[MrAndrewjm88]

It's funny people trying to offer you advice or correct you when you obviously know what you're doing, your routine works and you're looking great!

[shakelightly]

@MrAndrewjm88 Thanks! Yeah, it drives me INSANE!!! It's always people who have no pictures or no videos to back up their claims...just words. If you're gonna criticize someone, at least be able to back it up with proof. Ughh! Anyway....again, thank you for the nice comment!! :-)

[KingKongBrigade]

How many sets and reps of each of these exercises?

[tipsychi]

can't wait for the bicep video !!! :DDD P.S Love the music !! where'd you get it ?

[shakelightly]

@tipsychi i made it myself...took me all night! if you want it, the link is on my site on the questions and answers page :)

[tipsychi]

@shakelightly Woah !! you made it yourself !?! its really good man, like seriously good !! I love it !! :D

[shakelightly]

@tipsychi thanks..it was my first attempt :P

[tipsychi]

@shakelightly lol, your a naturally born d.j haha

[milesrulezz]

You should make a Back and chest workout :D Good shoulder workout didnt know there were that many way to hit the shoulder.

[TVWriterGuy]

So THIS is what it looks like when a REAL person succeeds. Good show.

[lovvascularity1]

That was outstanding!! With such a nice pump going would have been nice if you flexed and showed off for us. I miss seeing you weeking. Take care. Your fan Patrick

[atlcaopld]

HI Shake...I feel so fat when I see your videos. Everytime I watch one of your videos I actually go workout. Thanks for the motivation! And for shirtless videos! :P hehe

[shakelightly]

@atlcaopld thanks so much! i love knowing that these videos motivate people to get in shape!! :-)

[ddf0dr1v3r2]

Tennis is a Super Sport for Training The Shoulders ... and is Good ALSO FOR Articulation !!! !!! ;-) I feel The Other Shoulder LESS FLEXIBLE THAN MY USING SHOULDER

[prrpl4me]

Rock on Brandon!

[MrKbronct]

gracias,gracias,gracias,gracia­s.............

[raven41179]

Watching this video is relaxing and you have a slow and steady flow to your workouts Brandon! No wonder you have such symmetry! Lucky! ;o)=

Talk to you later! :-)=

[BryanBurns]

I love the way this is filmed next to the mirror,you get a great view of the back and a side profile of the pecs,brilliant!

[shakelightly]

@BryanBurns i'm like the Steven Spielberg of fitness videos :-)

[GuruRawr]

how tall are you?

[shakelightly]

@GuruRawr 5'10, 165 pounds

[GuruRawr]

@shakelightly nice ^^ thnks alot

[h2soccergod]

how often do you work out each muscle per week?

[shakelightly]

@h2soccergod i don't know? i workout 5-6 days a week and try and include all muscle groups in each workout one way or another

[milesrulezz]

Should you go heavy on the shoulder press with dumbbell and bar? I feel like going heavy yoou could injury yourself

[shakelightly]

@milesrulezz straight from my site: "Completely up to you. I like to use light weight dumbbells for the front and side lateral raises. When doing military press using the e-z curl bar, barbell or dumbbells, I use heavier weights first and BEFORE I begin to feel my form weaken, I finish using light weights."

[avatarcollides2day]

Great to seee ur finally helpin us lol

[Intrepid10]

Awesome bud. Thanks for your inspiration.