Stretching Routine

[PadumTsss]

Wow, i've never seen someone counting seconds more precisely than you.

Exact 30 Seconds from 2:30 to 3:00

[123bolshack]

Awesome dude, will I be able to do a split if I follow.this routine daily and in how many months before I can do a split?

[extremeworkout305]

Thank you keep it up

[wael1234TC]

2:50

10 xD 10 10 10 10 10 xD

[LegionShade]

I stretch almost every day now but I did not warm up before so now my left hip hurts a lot especially with a yup chagi lol , DAMN.

[IODisaster]

Great routine; It's very effective. Would you be willing to do a similar video for upper-body stretches? Your fans would greatly appreciate it!

[youngmelo2055]

Hey Nathan, excellent videos mate, great job...i like the scenery too, its peaceful gr8 job thumbs up

[666shivan]

how long did it take u using this rutine 2 gain dat much flexability??

[corbinzacfan]

This is Acctualyy Good, The Stretches Wrok, Thanks So Much :)

[alekx58]

when drinking oil it s more funny hard work is o k but the counting is a little bit unmotivatated but live is the hardest

[Neuromance27]

Bah I have so much pain in my left hip for some reason... I hope it goes away and im not just making it worse.

[DooRoo218]

would these exercises help my body to grow taller? thanks

[10530309]

I can't grab my toes during the exercise at 8:30. How can you do that?

[t3gec1]

thanks 

[azfryguy]

your have very fast feet

[black87dragon]

Exactly what i've being looking for!

Keep up the good work Maskdefender!

[naturesgreatestgift]

Great video. Thanks for posting.

[ilovewwe12341]

holy crap this video is 26 minutes long!!!!!!!!!!!

ftw!?! haha jk jk

awesome video! keep it up, bro! XD

[MagicalCardDude]

If I were to practice these stretches daily. Would I see an improvement in my kick abilities? And I am not to flexible.

[Sharkan123]

Your Videos are great and helpfull! Greetings from Russia :)

[stephensonmark]

Hey Nathan, Is this routine for doing daily or would you do it bi-daily? and for someone first starting it how long would you think it would take before you start seeing some results, Im trying to get my sidekick higher and I can really feel the burn in these.

cheers dude

[Maskdefender]

You could do it everyday, in fact even twice a day. Be sure to warm up your muscles before you stretch. You could do every other day if you want, but if you have the time and the discipline then I recommend doing this at least once everyday.

[aliens301]

@Maskdefender hi,im 37 yrs old..i stop tae kwon almost 20 yrs.that time i can split my two legs but now i cant..can i do that again cuz i try but its hurts now..do u have any idea to help me?

[whtstang97]

@aliens301 There was a thing called muscle memory that i read somewhere that you muscles will know how to do the split properly just that throught the years you have made strong muscles, stretch and you will find with time and dedication you can get back down to the floor.

[sptheghost1000]

@Maskdefender hey i just started doing this routine i didnt realy have a streatching routine so im taking yours how long till im able to do a full split and truely see more flexabilty if i do this everyday atleast once then how long will it take me get bac at me thx alot

[TheRealAshland]

thanks so much glad to see your back making videos, hope to see some more very soon!

[carrian1]

cool thanks

[JumperFrank]

thanks alot!

favorite =)

[CrazyAxelStyle]

thanks for the video , buddy :) It really is helpful ;)

[extinkt1]

I was looking for this for a while and you finally uploaded it, thanks!

[wonphi]

Hey man, great vids. Keep them up. I just wanted to ask you a question. When sitting with the legs as wide apart as you can and leaning forward, is it natural to have one leg feel more 'pull' than the other at the upper leg part?

[Maskdefender]

It's not desired, but it just means one side is more flexible than the other. If you keep it up the other leg should catch up to the more flexible side.

[ArmourExe]

@Maskdefender i can roundhouse pretty well with my right leg. when i do it with my left it isn't that as good as the right, is it cause my right is way more stretched out? i practice my roundhouse a lot with my right leg so yeah.

thanks

[AndRyu89]

thanks for the routine, i'll try to use most of it in my training!!!

anyway, you are incredible! when will I see you in a jackie chan film :D

[jwsuomi]

@AndRyu89 And also in Jet Li film =)

[jayman45484]

good video dude!!