DeFrancosGym.com - Grappler chain push-up/Rope Pull superset

[whiteflash1323]

How many push-ups can he crank out consecutively? That was impressive.

[randywolken]

I tried a 3/4" band last night and it was way too low on resistance. I want to use my green bands (1 3/4") for the exercise. Do you think that they will give me adequate resistance (stronger than average athlete) or do I need to drop another $75 + for wider bands? Thanks

[ballaog05]

how much do those chains weight

[notanlocoplis08]

Where can i get this kind of chains?? Thanks!

[gosciu555]

@notanlocoplis08

Tractor supply or elite FTS is you want to overpay.

[notanlocoplis08]

@gosciu555 Thank you!

[notanlocoplis08]

Where can i get this kind of chains?? Thanks!

[DeMoNSe3d]

Great conditioning workout.

[williamsmith00]

Damn it, I love that Band and rope idea.

[rambo26]

ouch! that's a lot of reps :-)

[TheIronAthElite]

dudes a beast

[Shuwlez05]

The rope tied to the band is genius !!!! I'm trying this when I get home.

[MrKytai]

Great WO J.d.F.!

[shortys00100]

Great use of the band rope pulls Joe. Do you train a lot of MMA guys now a days? More so than before?

[tubby92288]

Yea. MMA is getting VERY popular! :D

[smittydiesel]

Nice Joe!

[hkweasel]

Looks like a very intelligent workout for a grappler preparing for competition. Good ****, Joe.

[J0hnFreeman]

What does superset mean? as much reps as possible?

[ErikEggers]

A superset is when an athlete moves from one excercise to the next without resting in between.

[Ginemaster3000]

No.. its were your doing lets say pulldowns and then right after your done doing the pulldowns you move to seated row and then rest for about 30 sec depend on how much effort then do it again for as many sets you need

[bigredkid3]

Superset means to put opposing exercises together. Say bench press and bent over rows. One done right after the other. In this case he was doing push ups followed by hand over hand pulls.

[jonnosferatu]

No, it means doing exercises back to back. There is no requirement that the exercises be opposed, though that is one of the better ways to do it.

[DeMoNSe3d]

thats right

[xJosebx]

is this new?

hey joe are you getting a bear crawl at your gym?

[goofy775]

how much resistance is he getting out of that mini band.. he didn't seem to struggle at all

[joedefranco]

This was the 1st set of a brutal workout so we weren't looking for a ton of resistance on the very 1st set..

[goofy775]

Yes sir, I was just curious